This channel offers teachings on stillness and the structured pathway that trains the human system to live from it.

Some people watch these videos and feel calm, settled, or regulated.

Others experience something different: a consistent physical response-pressure, heat, vibration, the mind stopping, breath changing, something actively reorganising in the body every time they engage. Not calm, but something active opening underneath.

If you're consistently experiencing this second response, a structured pathway of precise techniques exists to train your system to integrate what's opening.

Learn more: www.anandisano.com