full body strength,relaxation, flexibility and balance
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Sirsasana Variation
Fit & Bendy
Shared 56 years ago
1.4K views
Shape up Wednesday 😍
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"Life is better upside down."
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Monday Shape
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Inverted
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Bicep curl
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Life upside down 👇
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Funky Friday Shape
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Bra bulge no more
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Dancer variation
Saturday Shape
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Bulgarian Split Squat
Baby Crow variation
Lat pull down
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Twist
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Building a stronger body, one glute at a time.
151 views
Uttanasana variation
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Handstand in lotus feet
Mermaid variation
Vrchikasana variant
Forearm wheel
Shape up Wednesday 💛
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Open Heart ♥
Twist(5 years ago today)
Camel variation
948 views
Shape up Thursday ♥
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burning core 🔥
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Dancer pose
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Lizard 🦎 variation
587 views
Heart is open
Sunday Shape
Natarajasana 5 years ago 🧘
Shape
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Side Bend
Floating Savasana
316 views
Favorite Asana
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Sunday FunShape Day!
Shape up Saturday !
Shape of the day
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Pigeon
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puppy
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SuperSoldier
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Puppy on wheel
Ab roller
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