Welcome to Peace Over Panic.
If anxiety has convinced you that your life will always be controlled by fear, you're in the right place.
I'm Taylor, a registered dietitian, anxiety educator, and someone who has personally recovered from panic attacks, health anxiety, OCD, and years of believing every scary thought meant something was wrong.
Every week, you'll find practical anxiety recovery tools, health anxiety and OCD education, panic attack help, guided meditations, expert interviews, nervous system regulation strategies, and faith-filled encouragement to help you stop surviving and start living again.
Whether you're struggling with health anxiety, panic disorder, OCD, intrusive thoughts, or the fear of the unknown, I want you to know this:
Healing is possible. Peace is possible. And you don't have to walk this journey alone.
New videos Monday's & Friday's
Peace Over Panic - @health_anxiety
New podcast called peace over panic ..... coming very soon!
3 months ago | [YT] | 2
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Peace Over Panic - @health_anxiety
Health anxiety is exhausting because you're trying to solve a problem that doesn't actually exist in the present moment.
You're preparing for a future emergency that may never come.
What if today you gave yourself permission to just live today?
3 months ago | [YT] | 3
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Peace Over Panic - @health_anxiety
Anxiety Question of the Day:
What symptom sends you into the biggest spiral?
3 months ago | [YT] | 1
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Peace Over Panic - @health_anxiety
If you're struggling today, read this:
The way you feel right now is not the way you'll feel forever.
I know anxiety tries to convince you that this symptom is different.
That this fear is the one you should listen to.
That you'll never feel normal again.
But anxiety has said that before.
And you survived it before.
💙 What is one thing you're proud of yourself for making it through?
3 months ago | [YT] | 2
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