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#vipassnaa

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The 10 Paramis in Vipassana:

Dana (Generosity): Giving for the benefit of others, without attachment.

Sila (Morality/Virtue): Living a disciplined life, following precepts (no killing, stealing, sexual misconduct, lying, intoxicants).

Nekkhamma (Renunciation): Letting go of selfish desires and attachments, giving up personal pleasures for a higher cause.

Paññā (Wisdom): Seeing things as they truly are, understanding impermanence (Anicca) through insight.

Viriya (Energy/Effort): Diligent, persistent effort in the practice, conserving energy for wholesome actions.

Khanti (Patience/Tolerance): Bearing difficulties and the wrongs of others with patience and forgiveness.

Sacca (Truthfulness): Being honest and sincere in thoughts, words, and deeds, not straying from truth.

Adhitthāna (Strong Determination): Firm resolve and unwavering will to achieve the goal.

Mettā (Loving-kindness/Selfless Love): Wishing well for all beings, without expectation.

Upekkhā (Equanimity): Maintaining mental balance and impartiality amidst pleasure and pain, gain and loss, by understanding impermanence. 

These qualities work together, supporting each other as one progresses in the Vipassana path, removing mental impurities and dissolving the ego. 

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♡ jaymangal Atthagatha

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On the auspicious occasion of the 12th death anniversary of our revered teacher, Pujya Guruji Shri S.N. Goenka ji, more than 250 monks and around 2000 Vipassana meditators gathered inside the Main Dome of the Global Vipassana Pagoda on 5th October 2025.
In a rare and deeply inspiring atmosphere of purity and peace, the Sangha Dana was offered with boundless devotion. All present participated in a One-Day Mega Vipassana Course, collectively paying homage to the Sacred Relics of the Buddha and expressing heartfelt gratitude to Goenka ji, whose compassionate efforts revived the priceless Dhamma for the good and benefit of many.
May the merits of this wholesome gathering strengthen the unity of the Sangha, deepen the practice of pure Dhamma, and spread peace, harmony, and liberation across the world.

www.globalpagoda.org/Links available in Bio.

#Buddha #Dhamma #Sangha #Vipassana #Meditation #SayagyiUBaKhin #SNGoenka #centenaryyear #buddhateachings #enlightenment #peace #meditatedaily #mettabhavana #mindfulness #spirituality #compassion #lovingkindness #meditate #meditationpractice #metta

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