This wrap is delicious 🙃 #bungeesilks #wrapsnwhatknot #frictionisyourfriend #aco

Less effort lost in translation.. sounds good to me! ✨ #aerialcanvasmovement #friction #minimalism

Friction is your FRIEND ✨Workshop April 25th #aerialcanvas #aco #friction

The form is the function ✨#aerialabs #aerialcanvas #aco

Would you try this pathway to Meathook? #movementpathways #lyratransitions #onlinelyraclasses

Grip strength isn’t everything…but it doesn’t hurt 💪🏼 #silksclassesonline # #beginnergripXS

Accept & the “problem” disappears ✨ #aerialcanvas #followthetension #movementproblems

Moving through your Front Balance ✨#movementhack #tipsfortricks #drillsforskills #aerialcanvasonline

Strong & Long 👌🏻💪🏼

Learn to Fail or Fail to Learn ✨

Occupy that inverted space! #inverted #aerialtips #silks #aerialclassesonline

Do this to get your invert 🙃 #drillsforskills #invert #silksclasses #aco

Dig & Ye shall Find ✨#inspireyourself #silksclassonline #pocketwrap

Shopping bag grip is 👌🏻👌🏻👌🏻#SilksWraps #ConditoningTips #silksclass #aerialcanvasonline

Wraps & what-knot 🙃#crossback #crochet #silksfloorplay #aerialcanvas #silksclasses

So you’re a visual learner - Part II #aerialclasses #demos #practicemakespracticed

So you’re a visual learner - Part I #learnertypes #aerialdemos #practicemakespracticed

I’ll have it down by next class 😅 #onlineclasses #aerialcanvas #hammockclasses #aerialcanvasonline

Your range of motion is just ONE tool you can use to control your movement 🙏🏼 #wholebodymovement

Hyper-mobility & Aerial Transitions #control #awareness #movementquality

A reframe that actually works 🙃 #aerialcanvas #aco #resistance #support

Awareness is a perfectly legit “purpose” for an exercise 👌🏻#strengthen #lengthen #aerialathomeXS

Let go of it looking a certain way! #aerialcanvas #lyratransitions #weightshifthack

Strengthen & Lengthen class runs twice a month and it’s FREE for subscribers 👌🏻 #S&L #aco

Different leads to Different. #aerialcanvas #russiansplitentries #moveyourself

Teaching & Learning are the same thing! #aerialcanvas #aerialclasses #thingsmystudentstaughtme

“Run yer fingers through my soul” - Reef #putyourhandson #useyourelbows #feetsforbeats

If you never move “better” than today would you still Show Up?

What you wear makes a difference to how you feel & MOVE ✨ #aerialcanvas #aerialmovelent

Hard reset on your movement? No such thing…wonderful things take time ✨#factoryreset #physicalhabits

Your practice is missing you too ;) #aerial #aerialcanvas #movementpractice #silksclasses

Just M O V E ✨#OdeToDemocracy #FlightlessBird #Iron&Wine #AerialCanvasMovment

Cute find. Won’t delete later #dig #unearth #movementfinds

Aerial Movement is my favorite 🙃 #aerialmovement #aerialcanvaslyraclasses

Repetition does not exist in Practice ✨

Talent is a pursued Interest 🙃

Memory isn’t as important as you think 🙃

Tips for when & how to start attempting skills 🌱

Join us! Learn aerial movement on Lyra that works for your body ✨ dm @aerialcanvas to sign up!

Learn this luscious phrase with me online! Class starts Sunday @5pm EST #onlineaerialclasses

New tutorial is LIVE in the Silks + library www.aerialcanvas.com.au

Feb combo tutorial is LIVE on ACO!

New Silks tutorial just added to the Silks + Library! SUBS @ www.aerialcanvas.com.au

Next Hammock tutorial @AerialCanvasOnline 🤗 SUBSwww.aerialcanvas.com.au