Chelsea Popovich

Life can feel overwhelming when you’re an HSP (Highly Sensitive Person) but being an HSP isn’t a weakness - it’s a superpower.

Being highly sensitive means you’re also highly empathetic and in tune to the world around you.

This also means that it can be easy to become overstimulated - which is why self-care is so important for my HSP people out there!

I share 3 self-care tips in this post to help ground yourself and calm your nervous system. Hint: quiet time, boundaries, and good ol nature.

Do you identify as an HSP? If so, what self-care practices work well for you? 🤍

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3 months ago | [YT] | 0