As Caribbean people, we've inherited the story that our cultural foods are "too much" 🥵
That, in order for us to be healthy, we have to abandon our roots & familiarity and 'get-in-line' 👀 (it's giving -izer vibes)
I created The Cultural Fix to rewrite that story ✍🏾🙌🏾
✨ It's a 3-day accelerator designed to: ✔️ help you reconnect & see cultural foods from an empowering perspective ✔️ get to the root of what's holding you back on your own journey ✔️ help you to gently nourish your body without cutting out the foods that raised you
🫘 Day 1: mindset 🫘 Day 2: balanced cultural plates 🫘 Day 3: sustainable meal planning
✨ I'm feeling incredibly grateful to be featured in today’s World Health Day article @trinidadexpress
I'm even more moved by this message from a client 🙏🏾
🍍This article is more than a just spotlight — it’s a reflection of my mission as The Cultural Dietitian: to honor our heritage, embrace our cultural foods and to help our communities feel seen, supported, and nourished 👑
Thank you to the Cultural Fam' who continues to support this journey 🙌🏾
👉🏾 Take a moment to read the article and let me know: What’s one cultural food that brings you comfort and connection? I’d love to hear from you!
Fun fact: the dasheen plant is represented in my logo because it's a food that resonated deeply with me when I considered what foods are "Caribbean" and represent our food culture 🇹🇹
The heart-shaped leaf is an added bonus 💚💚
✨ It's a low-calorie food that's rich in vitamins C & K
✨ Because the dasheen bush is often cooked with other vegetables like pumpkin and ochro, you really compound the nutrients and benefits you gain when you consume this food
✨ Make it a side dish or the main meal (callaloo "soup")... However you spin it, it's a nutritious option that I highly recommend you should be getting more of
👉🏾 What about you? Do you like dasheen bush, and if yes, what's your favorite way to cook it?
The Cultural Dietitian
The Cultural Dietitian
TGIF Cultural Fam' - can you relate to any?
#theculturaldietitian #culturalnutritionist #culturalnutrition #tgif #memes #justforlaughs
6 months ago | [YT] | 1
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The Cultural Dietitian
As Caribbean people, we've inherited the story that our cultural foods are "too much" 🥵
That, in order for us to be healthy, we have to abandon our roots & familiarity and 'get-in-line' 👀 (it's giving -izer vibes)
I created The Cultural Fix to rewrite that story ✍🏾🙌🏾
✨ It's a 3-day accelerator designed to:
✔️ help you reconnect & see cultural foods from an empowering perspective
✔️ get to the root of what's holding you back on your own journey
✔️ help you to gently nourish your body without cutting out the foods that raised you
🫘 Day 1: mindset
🫘 Day 2: balanced cultural plates
🫘 Day 3: sustainable meal planning
🗓️ May 12th, 13th & 14th
⏰ 12-1pm AST/EST
👉🏾 Comment FIX to sign up
#theculturaldietitian #culturalnutrition #culturalnutritionist #culturalfix #coachingprogram #coachingaccelerator
8 months ago | [YT] | 1
View 0 replies
The Cultural Dietitian
✨ I'm feeling incredibly grateful to be featured in today’s World Health Day article @trinidadexpress
I'm even more moved by this message from a client 🙏🏾
🍍This article is more than a just spotlight — it’s a reflection of my mission as The Cultural Dietitian: to honor our heritage, embrace our cultural foods and to help our communities feel seen, supported, and nourished 👑
Thank you to the Cultural Fam' who continues to support this journey 🙌🏾
👉🏾 Take a moment to read the article and let me know: What’s one cultural food that brings you comfort and connection? I’d love to hear from you!
#TheCulturalDietitian #CulturalNutrition #WorldHealthDay #HealthyBeginnings #CaribbeanHealth #FoodIsCulture #GratefulHeart #PublicHealth
9 months ago | [YT] | 1
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The Cultural Dietitian
Nutrition services with a cultural twist ✨ for the Caribbean diaspora 🇹🇹🙌🏾
1 year ago | [YT] | 1
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The Cultural Dietitian
Any callaloo lovers? 🖐🏾😃
Fun fact: the dasheen plant is represented in my logo because it's a food that resonated deeply with me when I considered what foods are "Caribbean" and represent our food culture 🇹🇹
The heart-shaped leaf is an added bonus 💚💚
✨ It's a low-calorie food that's rich in vitamins C & K
✨ Because the dasheen bush is often cooked with other vegetables like pumpkin and ochro, you really compound the nutrients and benefits you gain when you consume this food
✨ Make it a side dish or the main meal (callaloo "soup")... However you spin it, it's a nutritious option that I highly recommend you should be getting more of
👉🏾 What about you? Do you like dasheen bush, and if yes, what's your favorite way to cook it?
#theculturaldietitian #culturaldietitian #dasheen #callaloo #caribbeanfood #wetingwednesday
1 year ago | [YT] | 0
View 0 replies