Abhishen

Why You Feel Heavy, Restless, or Clear (The Gita's Explanation of Human Moods)

Krishna teaches that everything in nature operates through three Gunas (qualities)-

1. TAMAS (Darkness/Inertia)
2. RAJAS (Passion/Activity)
3. SATTVA (Clarity/Harmony)

This isn't abstract philosophy.

This explains why you feel the way you feel right now.

TAMAS - The Quality of Darkness

When Tamas dominates-

You feel heavy, lazy, unmotivated
Brain fog and confusion
Depression and hopelessness
Want to sleep excessively
Procrastination and avoidance
Addictions and escapism

Tamasic activities-

Oversleeping
Junk food
Mindless scrolling
Avoiding responsibility
Intoxication
Dwelling in ignorance

RAJAS - The Quality of Passion

When Rajas dominates-

Restless, agitated, can't sit still
Constant desire and craving
Anger and irritation
Competitive, comparing yourself to others
Driven by ego and achievement
Anxious about future

Rajasic activities-

Workaholism
Constant stimulation (caffeine, high-intensity everything)
Chasing success obsessively
Seeking validation
Drama and conflict
Overstimulation

SATTVA - The Quality of Clarity

When Sattva dominates-

Mental clarity and peace
Joy without external cause
Compassion and kindness
Present moment awareness
Balanced energy
Wisdom and understanding

Sattvic activities-

Meditation and yoga
Sattvic food (fresh, light, pure)
Nature walks
Selfless service
Study of wisdom texts
Calm, focused work

Krishna's teaching-

You are not one fixed state.

All three Gunas are constantly shifting in you.

The goal-

Not to eliminate Tamas and Rajas completely.
But to cultivate Sattva as the dominant state.
The practical application:
Morning ritual check:
What's your dominant Guna right now?

Tamas? → You need activation (exercise, cold water, sunlight)
Rajas? → You need calming (breath work, meditation, silence)
Sattva? → You're balanced, use this energy wisely

Food and Gunas-

Tamasic foods: Stale, processed, dead food, intoxicants
→ Creates dullness and disease

Rajasic foods: Spicy, stimulating, coffee, energy drinks
→ Creates agitation and restlessness

Sattvic foods: Fresh fruits, vegetables, whole grains, pure water
→ Creates clarity and health

Your environment affects Gunas-

Tamasic: Dark, cluttered, stagnant spaces
Rajasic: Loud, chaotic, overstimulating environments
Sattvic: Clean, organized, peaceful spaces with natural light

The transformation path Krishna teaches-

Tamas → Rajas → Sattva → Transcendence

If you're in Tamas (depression, lethargy)-

→ First move to Rajas (get active, even if agitated)
→ Then cultivate Sattva (calm the agitation into clarity)
→ Finally transcend all three (pure consciousness)

Why you can't meditate when Tamasic
You'll just fall asleep.

Why you can't meditate when Rajasic
Your mind is too restless.

Meditation works in Sattva.

Key Takeaway-

"From Sattva arises knowledge, from Rajas arises greed, and from Tamas arise delusion, negligence, and ignorance."

Your state determines your choices.

Your choices reinforce your state.

Choose Sattva.

What's your dominant Guna right now, and what's one thing you can do today to cultivate more Sattva?

Book a 1:1 session with me here to understand the nature of your mind in depth 👇🏼

topmate.io/abhishek_singh33/559245

🙏
#Threegunas #Bhagavadgita #Consciousness

5 days ago | [YT] | 55

Abhishen

Get started with Zen Yoga here, if you haven't yet.. 👇🏼

6 days ago | [YT] | 12

Abhishen

Why Krishna Said 'Do Your Duty' (And Why We Completely Misunderstand It)

The most famous verse in the Gita-

"Karmanye vadhikaraste ma phaleshu kadachana"

Everyone translates it as-

"You have the right to perform your duty, but not to the fruits of action."

And then completely misapplies it.

What you think it means-

"Work hard, don't expect results, be okay with failure."

That's NOT what Krishna is teaching.

Here's the actual teaching-

Your attachment to outcomes is destroying your performance.

When you're obsessed with results-

You're anxious while working (will it succeed?)
You're distracted (constantly calculating outcomes)
You're not fully present in the action
Your energy is split between doing and worrying

Result: Poor performance AND suffering.

Krishna's solution is Karma Yoga-

Act with 100% commitment to excellence.

BUT release attachment to the outcome.

Not "don't care about results."

But "don't let fear of results paralyze your action."

Here is the real difference

Attached action-

"I must succeed or I'm a failure."
→ Fear, anxiety, poor performance

Karma Yoga action-

"I'll give my absolute best. The outcome is not in my control."
→ Freedom, excellence, peak performance

Why is this so hard for you?

Because you confuse-

Non-attachment with not caring

They're opposite.

Karma Yoga means caring DEEPLY about the quality of your work.

But not being enslaved by the results.

The practical example-

Think you are a student preparing for an exam.

Wrong approach, "I'm not attached to results, so I won't study hard."

Karma Yoga approach, "I'll study with full dedication. But the exam result isn't entirely in my control (health on exam day, specific questions asked, etc.). I release anxiety about the outcome."

The result-

Better preparation. Less anxiety. Clearer mind during the exam.

Krishna's deeper teaching-

You only control the action, never the result.

Results depend on countless factors beyond you, like-

Timing
Other people's actions
Circumstances
Forces you can't see

When you try to control the uncontrollable-

You suffer.

When you focus on what you CAN control (your action, your effort, your intention)-

You're free.

Here is the modern application for you.

In your job, relationships, creative work, spiritual practice-

Give 100%. Expect nothing.
Not as pessimism.
As freedom.

Key Takeaway-

"Yoga is skill in action." - Bhagavad Gita

Skill doesn't come from worrying about outcomes.

It comes from total presence in the action itself.

Question: What are you doing with attachment to results that's causing you suffering?

Can you shift to Karma Yoga in that area?

Try it.. See what happens..
🙏
#Karmayoga #Bhagavadgita #Detachment

1 week ago | [YT] | 71

Abhishen

From a Revolutionary to a Yogi, know how Sri Aurobindo was able to transform his life 👇🏼

1 week ago | [YT] | 8

Abhishen

Why Krishna Gave the Gita's Teaching on a Battlefield (Not in a Temple)

Most people miss the most important detail about the Bhagavad Gita:

It wasn't taught in a peaceful ashram.

It wasn't taught in a temple.

It was taught on a battlefield. Minutes before war.

Why does this matter?

Because Arjuna wasn't sitting peacefully, asking philosophical questions.

He was in CRISIS.

Complete breakdown.

His hands were shaking
His bow fell from his grip
He was ready to quit everything
Family on both sides about to kill each other

And in THAT moment, Krishna taught the highest spiritual wisdom.

The lesson nobody talks about:

Spirituality is not for when everything is calm.
Spirituality is for when your world is falling apart.

Krishna didn't say:

"Wait until you're peaceful to understand this."

He said:

"Understand this NOW, in the middle of chaos, or you'll be destroyed by it."

This is why the Gita is called "Yoga in Action."

Not yoga on a meditation cushion.

Yoga in the battlefield of life.

This teaching applies to YOUR life

When you're:

Confused about a major decision
Facing impossible choices
Torn between duty and desire
About to give up on something important

That's when you need the Gita.

Not later. Not when things calm down.

NOW.

Krishna's first teaching to Arjuna-

"You're grieving for those who should not be grieved for, yet you speak words of wisdom."

Translation:

You're emotionally collapsed, but intellectually you know what's right.
The gap between knowing and doing is where suffering lives.

Today's takeaway:

The Gita is not ancient philosophy.

It's a crisis management manual for your consciousness.

What's your current "battlefield"?

What situation in your life needs Gita wisdom right now?

Need help with advanced knowledge?
Book a 1:1 call with me by clicking on the link 👇🏼

topmate.io/abhishek_singh33/559245


#bhagavadgita #krishna #spiritualwisdom

1 week ago (edited) | [YT] | 50

Abhishen

The Book That Destroys Every Spiritual Concept You Have

Nisargadatta Maharaj was an uneducated cigarette seller in Mumbai.

No formal training.

No prestigious lineage.

Just pure, uncompromising truth.

'I Am That' is a collection of his conversations.

And it's the most direct pointing to the truth you'll ever read.

His core teaching-

"You are not what you think you are."

Not your body. Not your mind. Not your personality. Not your story.

You are the awareness in which all of this appears.

The practice he gives-

Find the sense of "I Am."
Not "I am this" or "I am that."
Just the pure "I Am" before any attributes.
That's it.

That's the entire practice.

Why is this the most difficult teaching?

Because it's TOO simple.

The mind wants-

Complex techniques
Gradual progress
Something to DO
Something to ACHIEVE

Maharaj says-

There's nothing to do.
There's nothing to achieve.
You already ARE what you're seeking.

The brutal honesty-

Seeker, "How long will it take to realize the Self?"

Maharaj, "It takes no time. You ARE it. The question itself is ignorance."

No comfort. No consolation. Just truth.

His most challenging statements-

"Wisdom tells me I am nothing. Love tells me I am everything. Between the two, my life flows."

"The real does not die, the unreal never lived."
"You are not in the world. The world is in you."

Why people struggle with this book-

Because he doesn't give you a path.

He doesn't say, "Do this for 10 years, and you'll get there."

He says, "There is no 'there.' You're already here. Stop pretending you're not."

The teaching on suffering-

You suffer because you identify with what you're not.

You think you're the body → You fear death.
You think you're the mind → You fear losing control.
You think you're your story → You fear being nobody.

Drop all identifications.

What remains?
Pure awareness. I Am.

The practice (if you can call it that)-

Whenever you say "I am angry," "I am sad," "I am successful," stop.

Notice who is aware of the anger? Who observes the sadness?

That observer is what you are.

Not the observed.

Key Takeaway-

"Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy."

The final paradox-

This book destroys all seeking.

Because once you understand Maharaj-

There's nowhere to go.

Nothing to achieve.

You are already THAT.

The question that remains-

If you're already enlightened, why don't you feel like it?

Maharaj's answer-

Because you insist on being something else.

Stop insisting.

Can you exist for one moment without identifying with any thought, feeling, or sensation?

Just pure "I Am"?

Try it right now.

That's your true nature.

Everything else is borrowed.
🙏
#Iamthat #Nisargadattamaharaj #advaita #nonduality #Selfrealization #directpath #pureawareness #enlightenment

1 week ago | [YT] | 84

Abhishen

A Book that can inspire you spiritually in 2026:

Hermann Hesse's 'Siddhartha' is not about Buddha.

It's about a contemporary of Buddha.

A seeker named Siddhartha who tries EVERYTHING and realizes something profound.

His journey:

Phase 1: Religious Life

Lives as Brahmin's son
Learns scriptures, rituals, prayers
Conclusion: "This is secondhand knowledge. Not truth."

Phase 2: Ascetic Life

Joins wandering monks (Samanas)
Practices extreme asceticism
Masters fasting, meditation, self-denial
Conclusion: "I'm just running FROM desires, not transcending them."

Phase 3: Meets the Buddha

Hears Gautama Buddha's teachings
Recognizes their truth
But doesn't become a follower
Why? "Wisdom cannot be taught."

This is the revolutionary moment.
His friend Govinda stays with Buddha.
Siddhartha leaves.

His reason:

"I can learn nothing from this man. The Buddha has teachings, but Buddhahood cannot be transmitted through teachings."

Phase 4: The World

Becomes lover of beautiful courtesan Kamala
Becomes wealthy merchant
Experiences pleasure, power, success
Eventually: Disgust, emptiness, near-suicide

Phase 5: The Ferryman

Meets simple ferryman Vasudeva
Learns from the river
The river teaches: Everything returns, nothing is ever lost
Finally achieves enlightenment through LIFE, not through teachings

The core insight for you-

"Wisdom is not communicable."

You cannot learn enlightenment from books, teachers, or techniques.

You can only experience it through living fully.

Why this frustrates spiritual seekers-

Because we want shortcuts.

We want someone to TELL us the truth.

But Hesse is telling you:

The truth you're told is not YOUR truth.

You must live it, fail, suffer, experience, and discover it yourself.

The most profound teaching for you-

When Siddhartha finally meets his friend Govinda at the end-

Govinda has followed Buddha for decades.
Learned all teachings.
But hasn't found enlightenment.

Siddhartha, who rejected all teachings, has found it.

Why?

Because Govinda was SEEKING.

Siddhartha was LIVING.

The uncomfortable truth-

Your spiritual practice might be keeping you from enlightenment.

Because you're practicing instead of being.

Key Takeaway:

"When someone is seeking, it happens quite easily that he only sees the thing that he is seeking; that he is unable to find anything because he is only thinking of the thing he is seeking."

So, stop seeking enlightenment.

Live completely.

Enlightenment finds you.

The paradox-

The moment you stop trying to become enlightened..

You discover you already are.

Question: Are you SEEKING truth or AVOIDING life?

Be honest.

Most seekers are hiding from life behind spiritual practice.

That's not the path.

That's escape.
🙏


#Siddhartha #SpiritualBooks #Enlightenment

1 week ago (edited) | [YT] | 77

Abhishen

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2 weeks ago (edited) | [YT] | 19

Abhishen

The Self-Help Book Disguised as Spirituality (And Why That's Actually Perfect)

The truth is, 'The Monk Who Sold His Ferrari' is not deep Advaita Vedanta.

It's not ancient wisdom revealed.

It's a modern self-help fable.

And that's exactly why millions needed it.

The story-

Julian Mantle - successful lawyer, collapsed from stress, went to the Himalayas, found enlightenment, came back transformed.

Is it realistic? No.

Does it work as inspiration? Absolutely.

The core teaching that can help you - The 7 Virtues-

Master Your Mind - Your mind is a garden (tend it, or it becomes wild)

Follow Your Purpose - Dharma over dollars

Practice Kaizen - Small daily improvements compound

Live with Discipline - Freedom comes from structure, not chaos

Respect Your Time - Time is more valuable than money

Selflessly Serve Others - Give more than you take

Embrace the Present - Now is all you have

Why spiritual purists dismiss this book-

"It's too simple."
"It's corporate spirituality."
"It's not authentic Eastern wisdom."

Why millions loved it-

Because not everyone needs Vedanta philosophy.

Some people just need, "Wake up early. Meditate 15 minutes. Exercise. Read good books."

And that's OKAY.

Robin Sharma made spirituality accessible to businesspeople who would never read Ramana Maharshi.

The practical takeaways-

✅ The 5 AM Club (wake early, own your morning)
✅ The Heart of the Rose (focus practice using a flower)
✅ The 10 Rituals of Radiant Living (simple daily practices)

Is it revolutionary? No.

Is it effective for beginners? Yes.

The criticism-

"This is spirituality-lite for people who don't want real transformation."

The counter-

Maybe starting with "spirituality-lite" is better than not starting at all.

The uncomfortable truth about spiritual gatekeeping-

Some people shame others for reading "simple" books.

As if reading complex texts makes them superior.

But transformation isn't about complexity.

It's about the application.

Someone who applies Robin Sharma's simple principles-

Wake early. Meditate. Exercise. Serve others.

Is more transformed than someone who reads Patanjali but does nothing.

Key Takeaway-

"The purpose of life is a life of purpose."

Simple? Yes.

True? Also yes.

The book's real value-

It plants seeds.

If you will read this, perhaps you will start meditating 15 minutes daily.

Five years later, you are ready for Krishnamurti.

This book is the doorway, not the destination.

And doorways matter.

Question: What was YOUR doorway into spirituality?

Many of us started with "simple" books.

Then went deeper.

That's the journey.

No shame in where you start.🙏

Need help with advanced knowledge? Book a 1:1 call with me by clicking on the link 👇🏼

topmate.io/abhishek_singh33/559245

#Robinsharma #Selfhelp #Personalgrowth #Spiritualbeginnings #Motivation ‪@sharmaleadership‬

2 weeks ago | [YT] | 53

Abhishen

The Book India Banned (Because It Told the Truth About Sex and Spirituality)

'From Sex to Superconsciousness' - Osho's most controversial book.

You may not know that this book was banned in India for decades.

It was called blasphemous by religious leaders.

Why?

Because Osho said what no Indian spiritual teacher dared to say-

"Sex is not the enemy of spirituality. Repression is."

I will tell you about the revolutionary teaching-

Traditional spirituality says, "Suppress sex, transcend it."

Osho says, "That's why you're stuck. You can't transcend what you repress."

His radical insight is-

Sexual energy (Kundalini) and spiritual energy are THE SAME energy.

Not different.
Not opposite.
The same force.

But the difference is-

Flowing downward = Sex
Flowing upward = Samadhi

But you can't force it upward by repression.

Osho's teaching on Sambhog (Sex)-

When two people merge in total awareness during intimacy-

Ego dissolves
Time stops
Separation disappears
A glimpse of meditation happens

That's why it's so powerful.

It's a mini-death of the ego.

But the problem is-

People experience this unconsciously.

They become addicted to sex because they're chasing that ego-death moment.

The transformation - Brahmacharya-

True celibacy is not suppression.

It's what happens when your sexual energy NATURALLY transforms into spiritual energy.

Not forced. Not fought.
Naturally.

Why this book threatens religious establishments-

Because it removes guilt and shame around sexuality.

And guilt is how religions control people.

Osho's most controversial statement-

"The energy that takes you into sex, if it moves upward, will take you to God. It is the same energy."

The practical path-

Not suppression (creates neurosis).
Not indulgence (creates addiction).
But AWARENESS.

You need to witness the energy. Understand it. Let it transform naturally.

Key Takeaway-

Your sexual energy is not sin.
It's life force.

The question is, are you using it consciously or unconsciously?

Why saints are celibate?

Not because sex is bad.

But because their energy naturally moved upward toward samadhi.

Celibacy is the RESULT, not the method.

The teaching India wasn't ready for-

You can't reach samadhi by fighting your biology.

You reach it by understanding and transforming your energy.

Why do you think spiritual traditions are terrified of honest conversations about sexuality?

Because if people aren't guilty, they can't be controlled.

Osho broke that control.

That's why they banned him.

For a 1:1 session with me, click the link below 👇🏼

topmate.io/abhishek_singh33/559245


#Osho #Sambhog #Kundalini #Sexualenergy #Spiritualtransformation #Bannedbooks #Controversy

2 weeks ago (edited) | [YT] | 69