Abhishen

The Most Radical Spiritual Book Ever Written (No Guru, No Method, No Authority)

Jiddu Krishnamurti was supposed to be the next World Teacher.

The Theosophical Society raised him for this role.

At age 34, he dissolved the organization and refused the title.

His reason?

"Truth is a pathless land."

What makes 'Freedom from the Known' revolutionary-

He rejects EVERYTHING

❌ No guru needed
❌ No technique required
❌ No scripture to follow
❌ No organization to join
❌ No gradual path to enlightenment

His teaching

You are already conditioned by-

Your culture
Your religion
Your education
Your experiences
Your knowledge

And ALL of that conditioning is preventing you from seeing truth.

The brutal insight-

"The known is the prison."

Everything you know, everything you've learned, everything you believe, is blocking direct perception of reality.

Freedom doesn't come from-

Accumulating more knowledge
Following better teachers
Practicing harder techniques
Reading more books

Freedom comes from-

DROPPING all knowledge and seeing directly.

Krishnamurti's most challenging statement-

"The ability to observe without evaluating is the highest form of intelligence."

What this means

Can you look at something without immediately-

Judging it?
Comparing it?
Naming it?
Relating it to your past?

If you can't, you're not seeing reality.

You're seeing your conditioning.

Why people struggle with Krishnamurti-

Because he offers NO comfort.
No path to follow.
No promise of gradual progress.

Just: "See the conditioning. In that seeing, freedom happens."

The most uncomfortable teaching-

"It is no measure of health to be well adjusted to a profoundly sick society."

Your "normal" life is the problem.
Your "successful" adaptation is the prison.

Key Takeaway-

You cannot become free through any method.

Because the very idea of "becoming" is the problem.

Freedom is NOW or never.

Not tomorrow. Not after 10 years of practice.

In this moment, can you see without the filter of knowledge?

The paradox-

This is the most difficult book to understand.

Because understanding itself is the obstacle.

Can you observe your mind without trying to change it?

Just watch. No judgment. No improvement agenda.

That watching is freedom.

Most people can't do it for even 10 seconds.

That's how deep the conditioning goes.

#Krishnamurti #Freedomfromtheknown #Radicalspirituality #Truth #Consciousness

21 hours ago | [YT] | 64

Abhishen

The Book That Brought Yoga to the West (And Changed Everything)"

Before 1946, the West thought yoga was just weird Indian magic.

Then Paramahansa Yogananda wrote 'Autobiography of a Yogi.'

Steve Jobs read it every year.

Influenced George Harrison, Elvis Presley, and millions more.

Why this book is different-

It's not philosophy.
It's not theory.
It's a FIRST-HAND account of miracles, masters, and mystical experiences.

What Yogananda shows-

✅ His guru Sri Yukteswar (who could materialize objects)
✅ Meetings with saints who could read minds
✅ The "deathless guru" Mahavatar Babaji
✅ Levitation, healing, and supernatural phenomena
✅ The science behind Kriya Yoga

But here's the deeper teaching-

These "miracles" aren't violations of natural law.
They're demonstrations of HIGHER natural laws that science hasn't discovered yet.

Yogananda's core message-

"The soul loves to meditate, for in contact with the Spirit lies its greatest joy."

What makes skeptics uncomfortable-

He doesn't apologize for the supernatural.
He doesn't rationalize it away.
He simply says: "This is what happens when consciousness is mastered."

The practical teaching - Kriya Yoga

A specific technique for accelerating spiritual evolution.

Yogananda claimed: "One hour of Kriya equals one year of natural spiritual evolution."

Why this matters-

Because he showed that enlightenment isn't random.

It's not luck.

It's TECHNIQUE + DEDICATION.

The most powerful quote-

"A man who has been lost in a jungle for twenty years and suddenly finds himself in a palace does not become confused. He knows he is home."

That's Self-realization.

Key Takeaway-

You don't need to believe in miracles.

But if you practice deeply enough, you'll experience what cannot be explained by current science.

The book changed Western spirituality forever by proving-

Indian yoga isn't superstition.
It's practical science of consciousness.

Have you read this book? If yes, which story impacted you most?
If no, what's stopping you?

It's called "the book that changed millions of lives" for a reason.

#AutobiographyofaYogi #Yogananda #Kriyayoga #Spiritualclassics #Yoga #Enlightenment

1 day ago | [YT] | 84

Abhishen

Why Your Mind Is Your Biggest Enemy (According to Eckhart Tolle)"

Most people think their mind is their friend.

Eckhart Tolle says it's your prison.

The core teaching of 'The Power of Now'-

You are not your thoughts.
You are the awareness that observes thoughts.

But here's the problem

95% of your thoughts are-

Repetitive loops from the past
Anxious projections about the future
Stories that aren't even true

And you're identifying with ALL of them.

Tolle's radical insight-

"The present moment is all you ever have. There is never a time when your life is not 'this moment.'"

Translation-
Your problems don't exist in THIS moment.
They exist in your mental time travel - past regrets or future fears.
Right now, reading this, are you okay?
Physically safe? Breathing? Alive?
Then the problem isn't NOW. It's in your HEAD.

The practice Tolle teaches-

Stop and ask, "What is my relationship with this moment?"

Am I resisting it?
Am I wishing it was different?
Am I lost in thoughts ABOUT the moment instead of BEING in the moment?

The transformation

When you become present-

Anxiety dissolves (it lives in future)
Depression lifts (it lives in past)
Peace emerges (it lives in now)

Why most people struggle with this book-

Because the ego doesn't want to die.
And presence kills the ego.
The uncomfortable truth:
You're addicted to your mind.
You're addicted to your story.
You're addicted to time.
Breaking free means:
Catching yourself lost in thought.
Returning to breath, to body, to THIS moment.
Again. And again. And again.

Key Takeaway-

"Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now."

Question: How many moments today were you actually PRESENT?

Not thinking about past or future.
Actually HERE.
Perhaps Zero.

That's the work.
#Power0fnow #Presence #Mindfulness #ekharttolle #spirituality

2 days ago | [YT] | 75

Abhishen

New Zen yoga series has started.. 👇

2 weeks ago | [YT] | 15

Abhishen

You Want to expand your consciousness?

Stop chasing experiences. Start watching your breath.

Everyone wants higher consciousness.

They take substances.

They go to retreats.

They chase mystical experiences.

Meanwhile, the simplest doorway is happening 20,000 times a day.

Your breath.


Here’s what you need to understand-

Consciousness expansion isn’t about having dramatic experiences.

It’s about sustained awareness of what’s already happening.

And the easiest thing to be aware of? Your breath.


Why breath is the perfect consciousness anchor-

✅ It’s always present (unlike external objects)
✅ It’s constantly changing (unlike static objects)
✅ It’s automatic but can be controlled (bridge between conscious/unconscious)
✅ It’s neutral (no emotional charge like body sensations)


The Buddhist teaching-

“If you want to know where you are, watch your breath.
If you want to know who you are, watch your breath.
If you want to be free, watch your breath.”


Here’s the neuroscience behind this-

When you consciously observe your breath, you activate the prefrontal cortex (awareness center) and quiet the default mode network (the “me” network).

It means You shift from ego-identification to witness consciousness.

This is why-

• Anxiety decreases (you’re not lost in thoughts)
• Presence increases (you’re anchored in now)
• Self-awareness expands (you observe yourself objectively)
• Consciousness stabilizes (you’re not pulled by every thought)


The Vedantic insight-

“The mind takes the shape of whatever it observes.”

Observe your problems → Mind becomes problem-shaped.
Observe your breath → Mind becomes still, spacious, aware.


Practical levels of breath awareness-

Level 1: Notice you’re breathing (most people never reach this)

Level 2: Feel the sensations of breathing (texture, temperature, movement)

Level 3: Observe the space between breaths (the gap, the silence)

Level 4: Realize you are the witness of the breath (not the breath itself)

Level 5: Consciousness realizes itself through breath observation

Each level expands your consciousness.

Not through effort. Through attention.


This is why every meditation tradition starts with breath-

Not because breath is special.

Because consistent attention to anything expands consciousness.

And breath is always available.


The practice-

For the next 24 hours, catch yourself and take ONE fully conscious breath.

Just one.

Feel the air entering. Feel the pause. Feel the release.

That one conscious breath will shift your state more than hours of unconscious thinking.

Next we will learn how breath regulates your thoughts and emotions.

But today, How many times can you catch yourself and take one conscious breath?

Let’s see who’s actually practicing vs just reading.

#Consciousness #Awareness #Meditation #Breathwork

2 weeks ago | [YT] | 58

Abhishen

Your thoughts don’t control your breath.
Your breath controls your thoughts.

This changes everything.

You try to control your mind directly-
“Don’t think negative thoughts.”
“Stay positive.”
“Stop overthinking.”

And it never works.

Why?

Because you’re trying to use the mind to control the mind.

That’s like trying to calm waves by slapping the water.

The ancient secret?

Control the breath, and the mind automatically follows.

The Hatha Yoga Pradipika states-

“When the breath wanders, the mind is unsteady. When the breath is still, the mind is still.”

Here’s the mechanism (science + spirituality combined)-


1. The Physiological Connection

Your breath directly affects your vagus nerve - the main highway between your body and brain.

Slow breath → Vagus nerve activated → Parasympathetic dominance → Calm mind
Fast breath → Sympathetic activation → Fight-or-flight → Racing thoughts

You can’t have racing thoughts with slow, deep breathing.

It’s physiologically impossible.


2. The Energetic Connection-

In yogic science, Prana (life force) and Manas (mind) are two sides of the same coin.

When Prana is erratic → Mind is erratic
When Prana is regulated → Mind is regulated

You regulate Prana through breath.

3. The Attention Connection-

When your mind is focused on breath, it can’t simultaneously be-

• Worrying about the future
• Ruminating on the past
• Creating mental stories
• Generating anxiety loops

Attention is singular. Breath steals attention from thoughts.


Studies show that 10 minutes of slow breathing practice-

• Reduces rumination by 40%
• Decreases anxiety symptoms
• Improves emotional regulation
• Enhances cognitive clarity
• Reduces amygdala (fear center) activation

Practical Breath Patterns for Thought Control-

For Racing Thoughts:
Extend exhale longer than inhale (1:2 ratio)
Example: Breathe in 4 counts, out 8 counts

For Mental Fog:
Equal breathing (1:1 ratio) with brief retention
Example: In 4, hold 4, out 4, hold 4

For Anxiety Loops:
Box breathing (equal all sides)
Example: In 4, hold 4, out 4, hold 4

For Emotional Overwhelm:
Focus only on exhalation, let inhalation happen naturally

The deeper truth is-

Thoughts are not the problem. Identification with thoughts is the problem.

When you focus on breath-

• You create distance from thoughts
• Thoughts still arise (that’s natural)
• But you don’t become them

This is the shift from “I AM anxious” → “There is anxiety present, and I am aware of it”

That shift happens through breath awareness.

So today’s challenge for you is when thoughts spiral, use your breath. Then tell me if it works..

For 1:1 session click the link below 👇

topmate.io/abhishek_singh33/559245

#Pranayama #Anxiety #Overthinking #Breath

2 weeks ago | [YT] | 62

Abhishen

Your Breath doesn’t just bring oxygen, it brings LIFE FORCE

Modern science says, Breath = Oxygen exchange for cellular respiration.

Ancient wisdom says, Breath = Prana, the universal life force that animates everything.

Both are true. But one is incomplete.

Here’s what modern science misses-

When you breathe, you’re not just exchanging gases.

You’re absorbing Prana, the subtle energy that exists in air, food, water, and sunlight.

Think of it this way-

Oxygen keeps your body alive.

Prana keeps your consciousness vibrant.

This is why two people can breathe the same air, but one feels energized and one feels depleted.

It’s not about the oxygen.

It’s about HOW you breathe and WHAT you absorb.

The Vedic texts describe 5 types of Prana (Pancha Pranas)-

1. Prana - Located in heart/chest, governs inhalation and reception
2. Apana - Located in lower abdomen, governs exhalation and elimination
3. Samana - Located in navel, governs digestion and assimilation
4. Udana - Located in throat, governs speech and upward energy
5. Vyana - Pervades entire body, governs circulation and coordination

When these five pranas are balanced-
• Your energy is stable
• Your digestion is strong
• Your mind is clear
• Your emotions are balanced
• Your spiritual growth accelerates

When they’re imbalanced-
• Fatigue, anxiety, digestive issues, mental fog, emotional instability

Here’s the key-

Conscious breathing is how you regulate and channel these pranas.

Not randomly. Not accidentally.

Deliberately.

Practical Understanding-

When you feel low energy → Your Prana (inhalation) is weak

When you feel heavy/stuck → Your Apana (exhalation) is blocked

When your digestion is poor → Your Samana (belly breathing) needs activation

When you can’t express yourself → Your Udana (throat breathing) is restricted

The solution to ALL of these?

Conscious Pranayama practice.

Next, I’ll show you how breath directly expands your consciousness and awareness.

But today, just understand this.

Every breath you take is either-
• Charging your life force battery
• Or depleting it

Comment below: Do you feel energized or depleted after breathing unconsciously all day?

Be honest. Awareness is the first step.

#Prana #Pranayama #Spirituality

2 weeks ago | [YT] | 52

Abhishen

Your breath is the bridge between your body and soul (and you’re ignoring it)

Every spiritual tradition on Earth emphasizes one practice above all others.

Conscious breathing.

Buddha taught Anapanasati (breath awareness).

Patanjali placed Pranayama before meditation in the Yoga Sutras.

Sufis practice Zikr (breath with remembrance).

Taoists cultivate Chi through breath.

Why?

Because breath is the only bridge between-

• Your physical body and subtle body
• Your conscious mind and unconscious patterns
• Your voluntary and involuntary nervous systems
• Matter and consciousness

Think about this-

You can’t control your heartbeat.

You can’t control your digestion.

You can’t control your hormones.

But you CAN regulate your breath.

And through breath, you control everything else.

This is why the ancient texts say-

“Prana and mind are connected like a bird and its two wings. When prana moves, mind moves. When prana stops, mind stops.”

And I have experienced this myself.

Modern neuroscience confirms that-

Your breath directly affects your autonomic nervous system, which controls every unconscious process in your body.

Change your breath → Change your nervous system → Change your entire physiology.

This week, I’m breaking down the complete science and spirituality of breath for you-

How it channels prana (life force)
How it expands consciousness
How it regulates thoughts
How it controls the nervous system
How it balances hormones
How it accelerates spiritual growth

By the end of this week, you’ll understand why mastering breath is mastering life itself.

Question: How many conscious breaths do you take in a day?

Most people: Zero.

Let’s change that.

In the next post we start with the foundation and that is Understanding Prana. 🙏

For 1:1 consultation with me click on the link 👇

topmate.io/abhishek_singh33/559245

#Breath #Pranayama #Spirituality

3 weeks ago | [YT] | 104

Abhishen

I see this constantly-

People who’ve read every spiritual book.

Memorized the Gita, the Upanishads, the sutras.

But their lives? Still full of suffering, reactivity, and ego.

Because they have knowledge, not wisdom.

Here’s the distinction-

Knowledge = Information stored in memory
You can explain enlightenment intellectually.

You know the concepts, the terminology, the philosophy.

It’s all in your head.

Wisdom = Direct experiential understanding
You’ve lived the truth, not just learned it.

Your being has transformed, not just your thinking.

It’s integrated into who you are.

The Vedic tradition is clear-

“Jnana” (knowledge) without “Vijnana” (experiential wisdom) is useless.

You can study fire for 10 years. That’s knowledge.

You touch fire once. That’s wisdom.

Modern neuroscience confirms this-

Reading about meditation activates your verbal, conceptual brain regions.

Actually meditating rewires your entire neural structure.

Information vs. transformation. Completely different processes.

This is why people stay stuck-

They keep collecting knowledge as if more information will eventually cause transformation.

It won’t.

Transformation requires-
• Consistent practice (not just reading)
• Direct experience (not just understanding)
• Integration into life (not just spiritual contexts)
• Embodiment (not just intellectual grasp)

Ask yourself honestly-

How much of your spiritual understanding is actual wisdom vs. accumulated knowledge?

Are you reading another book or are you practicing what you already know?

Because one more book won’t set you free.

One more year of consistent practice will.

If you want to have a 1:1 session with me, book a call here 👇🏽

topmate.io/abhishek_singh33/559245

#knowledge #spirituality #wisdom #selfrealisation #enlightenment

1 month ago | [YT] | 58

Abhishen

New video is out 👇🏼

1 month ago | [YT] | 25