About this channel:

Most people come to spirituality looking for peace.
But real peace is not found in rituals, mantras, or motivational videos.
It is found by understanding your own mind at a level most people never go to.

On this channel, I explore the deeper science of consciousness through Zen Yoga, Patanjali's Yoga Sutras, Vedanta, and psycho-spiritual therapy. Not as a theory. But as lived experience.

I am Abhishek Singh. A psycho-spiritual therapist, Zen Yoga practitioner, and spiritual teacher with a community of 40K people who are serious about their inner evolution.

If you are done with surface-level spirituality and want to go deeper, you are in the right place.

Here you will find:
Zen Yoga series, Patanjali's Yoga Sutras explained, consciousness and mental health, spiritual philosophy, and practical inner work.

πŸ“© Book a 1:1 session: topmate.io/abhishek_singh33/559245
πŸ“Έ Instagram: @i_am_abhishen
πŸ’Ό LinkedIn: Abhishek Singh
πŸ“¨email: lifesimplifiedhindi@gmail.com



Abhishen

I don't teach spirituality because I want to. I teach it because I need to.

This insight came to me while I was meditating one day.

I cannot explain how. Some experiences are too personal and too deep for words. But in that moment something became very clear to me.

I am not the source here. I am a medium.

And this work is not something I chose in the conventional sense. It chose me.

I want to be honest with you about something else too.

I am also a common man. I have a livelihood to sustain. And yes, there is money involved in what I do.

But I want you to know that the money I receive from this work goes back into this work. It is not making me rich. It is making this possible.

So many people assume that spiritual teachers do what they do for financial gain. And I understand that assumption. The world has given people enough reasons to be skeptical.

But for me this is not a business.

It is a purpose.

One of the biggest reasons I believe I am here on this material plane.

And every session, every video, every piece of content I put out is my way of fulfilling that purpose as honestly as I can.

I just needed you to know that.

πŸ™

#spirituality #purpose #selfrealisation

18 minutes ago | [YT] | 2

Abhishen

99% of people will never realize this. And the ones who do, often realize it too late.

This life is not about how much you accumulate or how much you achieve.

It is about how much you evolve your mind.

But most people spend their entire lives chasing the material world. And by the time they start asking the deeper questions, their body is old, their patterns are deeply set and the energy required for real inner work is no longer there.

That is the tragedy.

A whole life lived without ever understanding why you were here.

If you are reading this and something in you recognizes what I am saying, do not take that recognition lightly.

Most people never get even that.

Yes, live your life. Pursue what you must. The material world is not the enemy. But carry this awareness with you always.

This is a Gyan Bhumi. A place of learning and evolution.

Not a Bhog Bhumi. Not a place where you only consume and indulge until it is over.

The awareness itself is the practice.

And if you have it, even as a small quiet voice somewhere inside you, do not let the noise of the world drown it out.

That voice is the most valuable thing you have.

#spirituality #realisation #gyanbhumi

1 day ago | [YT] | 45

Abhishen

I want to be honest about something that most people in my position never say out loud.

There are days when sitting with someone else's pain becomes heavy. When the weight of what people carry into a session stays with me long after the call ends. When I go to bed feeling something I cannot even name.

Healing others is not always light work.

Sometimes it takes something from you.

And spirituality is not this perfectly linear upward journey where every day feels more evolved than the last. Some days the old patterns show up. Some days the mind is loud and difficult. Some days I question things I thought I had already figured out.

I used to feel like I had to hide this.

Like admitting a hard day would somehow undermine everything I teach.

But I think the most honest thing I can say is this.

The work I do on myself is not finished. It will probably never be finished.

And that is not a failure of the path.

That is just what the path actually looks like from the inside.

If you are on your own journey and wondering why it does not feel like the smooth, peaceful experience you imagined it would be, you are not doing it wrong.

You are just doing it honestly.

#spirituality #honestcofession #healing

2 days ago | [YT] | 33

Abhishen

The moment you start meditating seriously, your relationships will get uncomfortable. And that is actually a good sign.

I have seen this happen with almost every client who commits to genuine inner work.

Things start shifting inside them. They become less reactive and stop engaging in conversations that drain them. They start saying no to things they used to say yes to out of guilt.

And the people around them do not always like it.

Because when you change, you disturb the equilibrium of every relationship you are in. The people who were used to a certain version of you suddenly find that version unavailable.

And that creates friction.

It might look like someone getting angry with you for no obvious reason. Or being told you have become too serious and too different from who you used to be.

That discomfort is not a sign that something is going wrong.

It is a sign that something is going right.

Real inner evolution is not a private event. It ripples outward and touches everything around you.

And the relationships that survive that friction, the ones that grow with you rather than pulling you back, those are the ones worth keeping.

The rest were always just comfortable arrangements.

Book your 1:1 call here πŸ‘‡πŸ½
topmate.io/abhishek_singh33/559245

3 days ago | [YT] | 51

Abhishen

Nobody tells you that you can be successful and completely lost at the same time. I found out the hard way.

Eight years in corporate. Good performance. Stable income. Everything looked fine from the outside.

But inside something was deeply wrong and I could not even name it for a long time.

I was not unhappy in the way people expect unhappiness to look. I was just.. absent. Going through the motions of a life that never felt like mine.

The day I left was not a brave decision. It was the only honest one left.

If any part of this resonates with you right now, that feeling is not random. It is worth paying attention to.

Book your 1:1 call here πŸ‘‡πŸ½
topmate.io/abhishek_singh33/559245

4 days ago | [YT] | 42

Abhishen

The reason you cannot stop overthinking has nothing to do with your intelligence.

In fact the most intelligent people I work with are often the worst overthinkers.

Because overthinking is not a thinking problem.

It is an awareness problem.

When you have no real relationship with your own mind, thoughts run wild. One thought triggers another and before you know it you are three hours deep into a spiral that started from nowhere.

The solution is not to think less.

It is to understand what is driving the thoughts in the first place.

That awareness changes everything.

Book a call here to know more about how to manage your mindπŸ‘‡πŸ½
topmate.io/abhishek_singh33/559245

#overthinking #spirituality #mind

5 days ago (edited) | [YT] | 41

Abhishen

Self discipline is overrated. And the obsession with it is actually keeping people stuck.

Everyone is talking about discipline. Build better routines. Wake up earlier. Push harder.

But here is what nobody is saying.

You cannot discipline your way out of a pattern you do not understand.

I have worked with people who were incredibly disciplined and structured in their daily lives. And the same self destructive patterns kept showing up anyway.

Because discipline works on the surface. The pattern lives underneath.

Before you add another habit to your routine, sit with this one question honestly.

Why do I keep doing what I do not want to do?

That question, if you take it seriously, will do more for you than any discipline system ever could.

Book your 1:1 call here πŸ‘‡πŸ½
topmate.io/abhishek_singh33/559245

#discipline #spirituality #mindpatterns

6 days ago (edited) | [YT] | 35

Abhishen

43% of urban Indians feel lonely. And most of them will never tell anyone!

Because in this country loneliness is something you are supposed to just handle on your own. Especially if you are a man.

We are the most connected country in the world.

750 million internet users. Constantly online. Constantly visible.

And yet people have never felt more invisible.

Because being visible online and being genuinely seen by another human being are two completely different things.

And we have confused one for the other.

I see this in my consultations constantly.

People who have hundreds of followers, full social calendars and busy careers sitting across from me saying they cannot remember the last time they had a real conversation with someone who actually listened.

That is not a social media problem.

That is a consciousness problem.

We have outsourced our need for genuine connection to platforms that were never designed to provide it.

And the loneliness keeps growing.

If you are feeling this and want to have a real conversation with someone who will actually listen and help you understand what is happening inside you, I am here.

Book your 1:1 call here πŸ‘‡πŸ½
topmate.io/abhishek_singh33/559245

#loneliness #spirituality #solitude

1 week ago (edited) | [YT] | 36

Abhishen

Know what Buddha said about God πŸ‘‡

1 week ago | [YT] | 14

Abhishen

Watched Odyssey today.

And honestly I could not stop thinking about how this story is not really about a king trying to get home.

It is about every human being trying to find their way back to themselves.

Ithaca, the home Odysseus spends twenty years trying to reach, is not a place on a map. It is a metaphor for your true self. The inner peace that every one of us is searching for in careers, relationships, achievements and everything else the world offers.

And none of it ever fully satisfies us. Because we are looking in the wrong direction.

Every monster in the story is actually an inner obstacle.

The Cyclops is blind ego. The Sirens are distraction and instant gratification. The Lotus Eaters are comfort and escapism. The battles Odysseus fights outside are the same battles every human being fights inside.

What struck me most is why the journey takes twenty years.

Because transformation is never instant. We all want healing in thirty days and enlightenment in six months. But ancient stories keep reminding us that growth has its own timing. And you cannot rush it.

And perhaps the most important thing the Odyssey teaches is this.

The goal was never reaching Ithaca.

The goal was becoming someone worthy of reaching it.

Every storm, every monster, every moment of suffering removed another illusion. And brought Odysseus one step closer to knowing who he actually was.

Maybe that is why this story has survived three thousand years.

Because it is not really about Odysseus.

It is about all of us.

πŸ™πŸΌ

#odyssey #selfrealisation #spirituality

1 week ago (edited) | [YT] | 33