I'm on a mission to help busy entrepreneurs and professionals get lean, build muscle, and optimize their health so they can be the best version of themselves.
I started my fitness journey as an overweight software engineer and lost 45 lbs. I've spent the last 15 years immersed in mastering nutrition, exercise, and the psychology of high-performance.
Over the last 10 years, I've personally coached over 1000+ men and helped millions through my content.
On this channel, you'll find videos that cover:
1. How to lose body fat and keep it off without unsustainable diets and quick fixes
2. How to gain muscle and strength while training no more than 4 hours a week
3. Building habits and systems that automate your fitness routine
4. Practical strategies to master long-term consistency
If you're looking for a logical, data-driven approach to personal fitness that works long-term, you've come to the right place.
Mario Tomic
However long you think it will take you to hit 12% body fat, double it.
Too many guys plan for 10 - 12 weeks and then get discouraged seeing they're only halfway there.
Almost all of us underestimate how much body fat we have and how that translates to scale weight.
Set a realistic timeline and commit to it fully.
5 years from now you won't care how long it took you. You'll just be glad you pushed through.
1 week ago | [YT] | 284
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Mario Tomic
Your kids will ignore almost everything you tell them about being healthy.
Then they'll grow up and do exactly what they watched you do.
A study of 1,600 families found fathers daily activity predicted how active the kids were. When dads were less active, so were the kids.
Happy Father's Day. Go for a walk with your family.
1 month ago | [YT] | 319
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Mario Tomic
Maturing in the gym is realizing that some of the biggest "foodies" are actually very lean guys.
Getting shredded completely changes your relationship with food. I still remember dreaming about eating pancakes and chocolate at 8% body fat.
There are days when all you can think about is your next meal.
This is one of the reasons I recommend 12-15% body fat for most guys. Anything lower than that becomes very difficult to sustain long-term.
1 month ago | [YT] | 236
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Mario Tomic
Lose 30 lbs and get to a healthy weight and people will call you skinny.
Gain 30 lbs and get overweight and no one says a thing.
Interesting how it works.
2 months ago | [YT] | 251
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Mario Tomic
In my 20s, I trained to look good and get a girlfriend.
In my 30s, I trained to get stronger and more productive.
As I enter my 40s, I train to watch my kids grow up and be around for as long as I can.
2 months ago | [YT] | 235
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Mario Tomic
No food ever feels as good as being in great shape. A donut can make you forget about problems for a few minutes.
Being lean and healthy feels good 24/7, 365.
2 months ago | [YT] | 676
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Mario Tomic
Everyone routinely overestimates what can be done in a month in the gym and underestimates what 1 year of consistency can do for their fitness.
2 months ago | [YT] | 286
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Mario Tomic
The best pre-workout supplement is a good night of sleep.
2 months ago | [YT] | 568
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Mario Tomic
Should a guy with this physique first cut or bulk?
For context, he's 160 lbs at 5ft 8.
2 months ago | [YT] | 137
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Mario Tomic
How much weight do you think this guy needs to lose to get visible abs?
For context, he's 5ft 10 and 185 lbs.
3 months ago | [YT] | 142
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