Mario Tomic
I'm on a mission to help busy entrepreneurs and professionals get lean, build muscle, and optimize their health so they can be the best version of themselves.
I started my fitness journey as an overweight software engineer and lost 45 lbs. I've spent the last 15 years immersed in mastering nutrition, exercise, and the psychology of high-performance.
Over the last 10 years, I've personally coached over 1000+ men and helped millions through my content.
On this channel, you'll find videos that cover:
1. How to lose body fat and keep it off without unsustainable diets and quick fixes
2. How to gain muscle and strength while training no more than 4 hours a week
3. Building habits and systems that automate your fitness routine
4. Practical strategies to master long-term consistency
If you're looking for a logical, data-driven approach to personal fitness that works long-term, you've come to the right place.
Mario Tomic
What ruins your sleep the most?
PS. Post in the comments your current sleep schedule
6 days ago | [YT] | 47
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Mario Tomic
It's not about losing fat... It's about losing the lifestyle that got you fat in the first place.
1 week ago | [YT] | 397
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Mario Tomic
How many restaurant/takeout meals do you eat per week?
PS. Post in the comments how you track those meals?
3 weeks ago | [YT] | 65
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Mario Tomic
How many serious attempts have you made to get lean in the last 3 years?
PS. If none apply, post yours in the comments below!
1 month ago | [YT] | 61
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Mario Tomic
What's your favorite activity outside of the gym?
PS. If none apply, post yours in the comments below!
1 month ago | [YT] | 96
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Mario Tomic
How many bodyweight pull-ups can you do with strict form?
PS. If none apply, post your max in the comments below!
1 month ago | [YT] | 76
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Mario Tomic
How much protein do you eat?
PS. If none apply, post your goal in the comments below!
2 months ago | [YT] | 65
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Mario Tomic
Had a great time doing this Q&A with Dave from the Brains and Gains Podcast. We covered a lot of different topics. Highly recommend you give it a listen. Cheers!
2 months ago | [YT] | 29
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Mario Tomic
We have 13 weeks left in 2025! What’s your main fitness goal for the rest of the year?
PS. If none apply, post your goal in the comments below!
2 months ago | [YT] | 76
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Mario Tomic
Which part of the day is the hardest for you to stay consistent with the diet?
PS. If none apply, post your answer in the comments!
2 months ago | [YT] | 58
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