Mario Tomic - Invidious

Mario Tomic

I'm on a mission to help busy entrepreneurs and professionals get lean, build muscle, and optimize their health so they can be the best version of themselves.

I started my fitness journey as an overweight software engineer and lost 45 lbs. I've spent the last 15 years immersed in mastering nutrition, exercise, and the psychology of high-performance.

Over the last 10 years, I've personally coached over 1000+ men and helped millions through my content.

On this channel, you'll find videos that cover:
1. How to lose body fat and keep it off without unsustainable diets and quick fixes
2. How to gain muscle and strength while training no more than 4 hours a week
3. Building habits and systems that automate your fitness routine
4. Practical strategies to master long-term consistency

If you're looking for a logical, data-driven approach to personal fitness that works long-term, you've come to the right place.

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Mario Tomic

Your kids will ignore almost everything you tell them about being healthy.

Then they'll grow up and do exactly what they watched you do.

A study of 1,600 families found fathers daily activity predicted how active the kids were. When dads were less active, so were the kids.

Happy Father's Day. Go for a walk with your family.

1 week ago | [YT] | 315

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Mario Tomic

Maturing in the gym is realizing that some of the biggest "foodies" are actually very lean guys.

Getting shredded completely changes your relationship with food. I still remember dreaming about eating pancakes and chocolate at 8% body fat.

There are days when all you can think about is your next meal.

This is one of the reasons I recommend 12-15% body fat for most guys. Anything lower than that becomes very difficult to sustain long-term.

1 week ago | [YT] | 232

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Mario Tomic

Lose 30 lbs and get to a healthy weight and people will call you skinny.

Gain 30 lbs and get overweight and no one says a thing.

Interesting how it works.

1 week ago | [YT] | 246

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Mario Tomic

In my 20s, I trained to look good and get a girlfriend.

In my 30s, I trained to get stronger and more productive.

As I enter my 40s, I train to watch my kids grow up and be around for as long as I can.

1 week ago | [YT] | 232

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Mario Tomic

No food ever feels as good as being in great shape. A donut can make you forget about problems for a few minutes.

Being lean and healthy feels good 24/7, 365.