Mario Tomic
I'm on a mission to help busy entrepreneurs and professionals get lean, build muscle, and optimize their health so they can be the best version of themselves.
I started my fitness journey as an overweight software engineer and lost 45 lbs. I've spent the last 15 years immersed in mastering nutrition, exercise, and the psychology of high-performance.
Over the last 10 years, I've personally coached over 1000+ men and helped millions through my content.
On this channel, you'll find videos that cover:
1. How to lose body fat and keep it off without unsustainable diets and quick fixes
2. How to gain muscle and strength while training no more than 4 hours a week
3. Building habits and systems that automate your fitness routine
4. Practical strategies to master long-term consistency
If you're looking for a logical, data-driven approach to personal fitness that works long-term, you've come to the right place.
Mario Tomic
How much sleep do you get per night on average?
PS. Post how you track your sleep in the comments below!
1 week ago | [YT] | 53
View 62 replies
Mario Tomic
What is your main fitness goal as we move into 2026?
PS. Post details in the comments
3 weeks ago | [YT] | 67
View 39 replies
Mario Tomic
What ruins your sleep the most?
PS. Post in the comments your current sleep schedule
1 month ago | [YT] | 48
View 75 replies
Mario Tomic
It's not about losing fat... It's about losing the lifestyle that got you fat in the first place.
1 month ago | [YT] | 402
View 15 replies
Mario Tomic
How many restaurant/takeout meals do you eat per week?
PS. Post in the comments how you track those meals?
2 months ago | [YT] | 65
View 77 replies
Mario Tomic
How many serious attempts have you made to get lean in the last 3 years?
PS. If none apply, post yours in the comments below!
2 months ago | [YT] | 61
View 63 replies
Mario Tomic
What's your favorite activity outside of the gym?
PS. If none apply, post yours in the comments below!
2 months ago | [YT] | 96
View 120 replies
Mario Tomic
How many bodyweight pull-ups can you do with strict form?
PS. If none apply, post your max in the comments below!
2 months ago | [YT] | 76
View 110 replies
Mario Tomic
How much protein do you eat?
PS. If none apply, post your goal in the comments below!
3 months ago | [YT] | 65
View 60 replies
Mario Tomic
Had a great time doing this Q&A with Dave from the Brains and Gains Podcast. We covered a lot of different topics. Highly recommend you give it a listen. Cheers!
3 months ago | [YT] | 30
View 2 replies
Load more