I'm on a mission to help busy entrepreneurs and professionals get lean, build muscle, and optimize their health so they can be the best version of themselves.
I started my fitness journey as an overweight software engineer and lost 45 lbs. I've spent the last 15 years immersed in mastering nutrition, exercise, and the psychology of high-performance.
Over the last 10 years, I've personally coached over 1000+ men and helped millions through my content.
On this channel, you'll find videos that cover:
1. How to lose body fat and keep it off without unsustainable diets and quick fixes
2. How to gain muscle and strength while training no more than 4 hours a week
3. Building habits and systems that automate your fitness routine
4. Practical strategies to master long-term consistency
If you're looking for a logical, data-driven approach to personal fitness that works long-term, you've come to the right place.
Mario Tomic
What ends most of your cuts?
1 week ago | [YT] | 33
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Mario Tomic
Summer is around the corner. Where are you with your physique?
2 weeks ago | [YT] | 62
View 51 replies
Mario Tomic
What is your current body fat percentage?
3 weeks ago | [YT] | 144
View 116 replies
Mario Tomic
If a friend asked how long it would take him to lose 30 lbs of body fat, what timeline would you give him?
1 month ago | [YT] | 73
View 82 replies
Mario Tomic
We're 3 months away from summer 2026. What is your physique goal?
PS. Post in the comments if you have another fitness goal that's not listed
2 months ago | [YT] | 65
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Mario Tomic
How much sleep do you get per night on average?
PS. Post how you track your sleep in the comments below!
4 months ago | [YT] | 58
View 63 replies
Mario Tomic
What is your main fitness goal as we move into 2026?
PS. Post details in the comments
4 months ago | [YT] | 66
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Mario Tomic
What ruins your sleep the most?
PS. Post in the comments your current sleep schedule
5 months ago | [YT] | 48
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Mario Tomic
It's not about losing fat... It's about losing the lifestyle that got you fat in the first place.
5 months ago | [YT] | 405
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Mario Tomic
How many restaurant/takeout meals do you eat per week?
PS. Post in the comments how you track those meals?
5 months ago | [YT] | 66
View 77 replies
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