Dietitian Isra Ahmed
Welcome to Dietitian Isra Ahmed Channel – Your Guide to Healthy Living!
I'm Isra Ahmed, a professional dietitian and dedicated to helping you achieve your health and fitness goals through expert nutrition advice.
📌 What You’ll Find Here:
✅ Easy & Effective Weight Loss Tips
✅ Science-Backed Diet Plans
✅ High-Protein & Low-Carb Meal Ideas
✅ Nutrition Advice for Diabetes, PCOS, and Gut Health
✅ Healthy Desi Recipes for Everyday Eating
✅ Fitness & Wellness Insights
Join me on this journey to a healthier you! Don’t forget to subscribe and turn on the notifications 🔔 for weekly videos.
💬 Have questions? Drop them in the comments! Let's build a healthier community together.
Dietitian Isra Ahmed
Instead of blaming focus on your habits
#dietitianisraahmed #dietitian
23 hours ago | [YT] | 2
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Dietitian Isra Ahmed
Constant Sugar Cravings? Here's Why.
Sugar cravings aren't just about willpower.
They usually happen because of:
⚡ Blood sugar spikes & crashes
😓 Stress or emotional eating
😴 Poor sleep & fatigue
💧 Dehydration
🥜 Not getting enough protein and key nutrients
How to control them:
✅ Add protein to every meal
✅ Drink water first
✅ Wait 10 minutes before giving in
✅ Choose healthier sweet options
✅ Improve sleep and manage stress
The goal isn't to fight cravings.
It's to fix what's causing them.
Comment "SUGAR" or join my free FitBack Community to learn simple strategies for controlling cravings, losing fat, and improving your health.
#dietitianisraahmed #craving
1 day ago | [YT] | 1
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Dietitian Isra Ahmed
Your liver could be struggling... even if you don't drink alcohol. 😳
Fatty liver is becoming incredibly common due to:
❌ Excess belly fat
❌ Insulin resistance
❌ Sugary drinks
❌ Processed foods
❌ Sedentary lifestyle
The good news?
Fatty liver can often be reversed with the right lifestyle changes.
✅ Lose 5–10% of your body weight
✅ Prioritize protein in every meal
✅ Cut down sugary drinks and juices
✅ Walk for 10–15 minutes after meals
✅ Improve sleep and manage stress
Small daily habits can create massive changes inside your body.
Your liver has an amazing ability to heal—if you give it the right environment.
Have you ever been diagnosed with fatty liver?
Comment "LIVER" and I'll share details about my 90-Day Fatty Liver Reversal Program designed to help you reduce liver fat, improve insulin resistance, and regain your health naturally.
#dietitianisraahmed #FattyLiver #FattyLiverReversal
3 weeks ago | [YT] | 2
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Dietitian Isra Ahmed
Eid ul Adha Mubarak!
May this day bring peace, sacrifice, and countless blessings to you and your loved ones....
#dietitianisraahmed #eiduladha
4 weeks ago | [YT] | 5
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Dietitian Isra Ahmed
She didn’t starve myself… I just followed the right plan.
30 days.
5 kg down.
And the best part?
No extreme dieting.
No giving up roti completely.
No “magic detox drinks.”
Just simple, structured changes that actually worked with her lifestyle.
✨ Better portion control
✨ Balanced meals (not restriction)
✨ Small daily habits that added up
This is what people don’t realize…
Weight loss isn’t about doing everything perfectly.
It’s about doing the right things consistently.
If you’ve been trying… and not seeing results,
maybe it’s not your effort —
maybe it’s your strategy.
Save this as a reminder: sustainable weight loss is possible.
👉 Comment me “PLAN” if you want to start your own 30-day transformation.
#dietitianisraahmed #testimonial #feedback
1 month ago | [YT] | 3
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Dietitian Isra Ahmed
Weight loss Client Testimonial
She lost 4.5kg in 45 days (70kg → 66.5kg) by sticking to the plan and crushing her goals! 😍
Want results like this? Want to lose 10-15kg in the next 90 days?
Comment "Fat Loss" below and let's get started!
hashtag#dietitianisraahmed hashtag#fatloss hashtag#testimonial hashtag#weightlossjourney hashtag#feedback
2 months ago | [YT] | 2
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Dietitian Isra Ahmed
Managing diabetes feels difficult… until complications make life harder.
Daily walk mushkil lagti hai,
lekin numb feet aur joint pain us se zyada mushkil hotay hain.
Sugar control mehenga lagta hai,
lekin hospital visits us se kahin zyada mehengi hoti hain.
Aaj chhoti aadatein badlein.
Kal apni sehat bachayein. ❤️
Comment CONTROL if you want a simple routine to start managing your blood sugar naturally.
#DiabetesCare #SugarControl #HealthyLifestyle #DiabetesAwareness #dietitianisraahmed
2 months ago | [YT] | 1
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Dietitian Isra Ahmed
If your parents are living with diabetes…
they don’t just need medicines.
They need your support in their daily routine.
Start with these small habits today:
✔ 10–15 min walk after meals
✔ Balanced roti plate (not roti + chai only)
✔ Regular sugar monitoring
✔ Proper sleep routine
✔ Less mithai, more protein
✔ Stress kam, movement zyada
These small changes protect their eyes, kidneys, heart & energy levels.
Because diabetes management is a family effort, not a solo struggle. ❤️
Comment DIABETES to join my 90-Day Diabetes Management Program and help your parents control sugar the right way.
#dietitianisraahmed #diabetes #diabetesreversal #diabetestipo2
2 months ago | [YT] | 2
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Dietitian Isra Ahmed
Your body is not weak after Eid.
It’s simply overloaded.
Too many late dinners.
Too much mithai.
Too little routine.
The good news?
Your body responds very quickly when you return to simple habits again.
Just 3 days of small corrections can improve energy, digestion, cravings, and even blood sugar control.
Start today. Your reset begins with one decision.
#dietitianisraahmed #eidulfitr #bodyreset #détox #inspiring
3 months ago | [YT] | 4
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Dietitian Isra Ahmed
عید مبارک✨❣️
اللّٰہ پاک اس میٹھی عید پہ آپ کو زندگی بھر کی لازوال میٹھی خوشیاں ، صحت ، محبت اور سکون عطا فرمائے آمین ثم آمین 🌸
May Allah accept your prayers and grant you a wonderful celebration!
اللّٰه پاک حضور ﷺ کے صدقے اور وسیلے سے ہمیں ہمیشہ صراطِ مستقیم پر چلنے کی توفیق عطاء فرمائے۔ آمین 💫
3 months ago | [YT] | 4
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