Dietitian Isra Ahmed

Welcome to Dietitian Isra Ahmed Channel – Your Guide to Healthy Living!

I'm Isra Ahmed, a professional dietitian and dedicated to helping you achieve your health and fitness goals through expert nutrition advice.

📌 What You’ll Find Here:
✅ Easy & Effective Weight Loss Tips
✅ Science-Backed Diet Plans
✅ High-Protein & Low-Carb Meal Ideas
✅ Nutrition Advice for Diabetes, PCOS, and Gut Health
✅ Healthy Desi Recipes for Everyday Eating
✅ Fitness & Wellness Insights

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Dietitian Isra Ahmed

Let me say this gently, but honestly.

Most people I meet say,
“I don’t eat sweets. Why is my sugar high?”

And I ask them one simple thing:
What about the last 10 years of your life?

Late dinners.
No movement.
Stress that never switched off.
Medicines taken… but habits never changed.

Diabetes doesn’t show up overnight.
It shows up when your body keeps asking for help
and you keep pressing ignore.

➡️ Here’s what ignoring your body usually looks like:

1. Skipping meals, then overeating at night

2. Sitting all day, saying “I’ll walk tomorrow”

3. Sleeping late, waking tired, repeating the cycle

4. Trusting tablets more than daily routines

✅️ The good news?
Your body also responds when you start listening.

Start small:
– Eat on time
– Walk after meals
– Reduce portions, not food groups
– Sleep like it actually matters

#dietitianisraahmed #diabetes #myth #diabetesawareness #diabetestipo1

2 weeks ago | [YT] | 2

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Dietitian Isra Ahmed

When I started helping clients with fat loss, most weren’t overeating because of “no willpower”…

They were overeating because their snacks were empty low in protein, fiber, and real nutrients.

Here are 5 snacks that crush cravings, balance sugar, and keep you full for hours 👇

🥚 Boiled Eggs (2) | 140 kcal | Protein for long satiety
🥣 Channa (½ cup) | 135 kcal | Fiber + plant protein
🍶 Greek Yogurt (½ cup) | 60 kcal | Probiotics + fullness
🥗 Red Bean Salad (½ cup) | 110 kcal | Iron + digestion
🍠 Sweet Potato (100g) | 90 kcal | Fiber + slow carbs

Each one gives your body steady energy instead of sugar crashes.

Remember it’s not about eating less.

It’s about eating right so your body doesn’t beg for more later.

If you want a personalized plan according to your needs comment “Help” & I’ll guide you.

#dietitianisraahmed #healthyweightloss #healthysnacks