Dietitian Isra Ahmed

Weight loss Client Testimonial

She lost 4.5kg in 45 days (70kg → 66.5kg) by sticking to the plan and crushing her goals! 😍

Want results like this? Want to lose 10-15kg in the next 90 days?

Comment "Fat Loss" below and let's get started!

hashtag#dietitianisraahmed hashtag#fatloss hashtag#testimonial hashtag#weightlossjourney hashtag#feedback

6 days ago | [YT] | 2

Dietitian Isra Ahmed

Managing diabetes feels difficult… until complications make life harder.

Daily walk mushkil lagti hai,
lekin numb feet aur joint pain us se zyada mushkil hotay hain.

Sugar control mehenga lagta hai,
lekin hospital visits us se kahin zyada mehengi hoti hain.

Aaj chhoti aadatein badlein.
Kal apni sehat bachayein. ❤️

Comment CONTROL if you want a simple routine to start managing your blood sugar naturally.

#DiabetesCare #SugarControl #HealthyLifestyle #DiabetesAwareness #dietitianisraahmed

1 week ago | [YT] | 1

Dietitian Isra Ahmed

If your parents are living with diabetes…
they don’t just need medicines.
They need your support in their daily routine.

Start with these small habits today:

✔ 10–15 min walk after meals
✔ Balanced roti plate (not roti + chai only)
✔ Regular sugar monitoring
✔ Proper sleep routine
✔ Less mithai, more protein
✔ Stress kam, movement zyada

These small changes protect their eyes, kidneys, heart & energy levels.

Because diabetes management is a family effort, not a solo struggle. ❤️

Comment DIABETES to join my 90-Day Diabetes Management Program and help your parents control sugar the right way.


#dietitianisraahmed #diabetes #diabetesreversal #diabetestipo2

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1 week ago | [YT] | 2

Dietitian Isra Ahmed

Your body is not weak after Eid.
It’s simply overloaded.

Too many late dinners.
Too much mithai.
Too little routine.

The good news?

Your body responds very quickly when you return to simple habits again.

Just 3 days of small corrections can improve energy, digestion, cravings, and even blood sugar control.

Start today. Your reset begins with one decision.

#dietitianisraahmed #eidulfitr #bodyreset #détox #inspiring

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3 weeks ago | [YT] | 4

Dietitian Isra Ahmed

عید مبارک✨❣️
اللّٰہ پاک اس میٹھی عید پہ آپ کو زندگی بھر کی لازوال میٹھی خوشیاں ، صحت ، محبت اور سکون عطا فرمائے آمین ثم آمین 🌸

May Allah accept your prayers and grant you a wonderful celebration!

اللّٰه پاک حضور ﷺ کے صدقے اور وسیلے سے ہمیں ہمیشہ صراطِ مستقیم پر چلنے کی توفیق عطاء فرمائے۔ آمین 💫

3 weeks ago | [YT] | 4

Dietitian Isra Ahmed

Let me say this gently, but honestly.

Most people I meet say,
“I don’t eat sweets. Why is my sugar high?”

And I ask them one simple thing:
What about the last 10 years of your life?

Late dinners.
No movement.
Stress that never switched off.
Medicines taken… but habits never changed.

Diabetes doesn’t show up overnight.
It shows up when your body keeps asking for help
and you keep pressing ignore.

➡️ Here’s what ignoring your body usually looks like:

1. Skipping meals, then overeating at night

2. Sitting all day, saying “I’ll walk tomorrow”

3. Sleeping late, waking tired, repeating the cycle

4. Trusting tablets more than daily routines

✅️ The good news?
Your body also responds when you start listening.

Start small:
– Eat on time
– Walk after meals
– Reduce portions, not food groups
– Sleep like it actually matters

#dietitianisraahmed #diabetes #myth #diabetesawareness #diabetestipo1

1 month ago | [YT] | 2

Dietitian Isra Ahmed

When I started helping clients with fat loss, most weren’t overeating because of “no willpower”…



They were overeating because their snacks were empty low in protein, fiber, and real nutrients.



Here are 5 snacks that crush cravings, balance sugar, and keep you full for hours 👇


🥚 Boiled Eggs (2) | 140 kcal | Protein for long satiety
🥣 Channa (½ cup) | 135 kcal | Fiber + plant protein
🍶 Greek Yogurt (½ cup) | 60 kcal | Probiotics + fullness
🥗 Red Bean Salad (½ cup) | 110 kcal | Iron + digestion
🍠 Sweet Potato (100g) | 90 kcal | Fiber + slow carbs



Each one gives your body steady energy instead of sugar crashes.



Remember it’s not about eating less.


It’s about eating right so your body doesn’t beg for more later.



If you want a personalized plan according to your needs comment “Help” & I’ll guide you.



#dietitianisraahmed #healthyweightloss #healthysnacks

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4 months ago | [YT] | 0

Dietitian Isra Ahmed

What’s your favorite Iftar drink?

1 year ago | [YT] | 0

Dietitian Isra Ahmed

Do you continue exercising during Ramadan?

1 year ago | [YT] | 0

Dietitian Isra Ahmed

What’s the biggest challenge in your Ramadan diet?

1 year ago | [YT] | 0