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Powers Performance Physical Therapy
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Pro bodybuilder. Lifting physical therapist. Coach for athletes and high-performers.
This channel is built for those who train with purpose, eat with discipline, and refuse average.
Rehab, performance, and real-world nutrition without the BS.

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1:00

No Longer Last In Your Own Life

Powers Performance Physical Therapy

Shared 56 years ago

94 views

1:00

Information Isn’t the Problem — Implementation Is

Powers Performance Physical Therapy

Shared 56 years ago

51 views

1:00

April 14, 2026

Powers Performance Physical Therapy

Shared 56 years ago

78 views

1:00

Strength Isn’t Just Endurance — It’s Standards

Powers Performance Physical Therapy

Shared 56 years ago

19 views

1:00

Just Because You Can Handle It Doesn’t Mean You Should Keep Accepting It

Powers Performance Physical Therapy

Shared 56 years ago

918 views

1:00

The Hardest Thing She Will Ever Learn

Powers Performance Physical Therapy

Shared 56 years ago

89 views

1:00

Simple Removes the Chaos

Powers Performance Physical Therapy

Shared 56 years ago

74 views

1:00

Fix the Problem by Removing the Chaos

Powers Performance Physical Therapy

Shared 56 years ago

75 views

1:00

You Don’t Struggle to Lose Weight — You Struggle to Live in a Way That Keeps It Off

Powers Performance Physical Therapy

Shared 56 years ago

249 views

1:00

It’s Not a Discipline Problem — It’s a Decision Environment Problem

Powers Performance Physical Therapy

Shared 56 years ago

947 views

1:00

You Need Better Inputs Earlier

Powers Performance Physical Therapy

Shared 56 years ago

790 views

1:00

It’s Not Just About Calories — It’s About the Downstream Effect

Powers Performance Physical Therapy

Shared 56 years ago

674 views

1:00

When You Don’t Feel Like You Anymore

Powers Performance Physical Therapy

Shared 56 years ago

872 views

1:00

You Don’t Need More Information — You Need Fewer Decisions

Powers Performance Physical Therapy

Shared 56 years ago

296 views

1:00

You Don’t Have a Weight Loss Problem (Here’s the Real Issue)

Powers Performance Physical Therapy

Shared 56 years ago

322 views

1:00

You KNEW You’d Crave This… So Plan for It

Powers Performance Physical Therapy

Shared 56 years ago

903 views

1:00

Your Diet Fails Here First

Powers Performance Physical Therapy

Shared 56 years ago

1.5K views

1:00

Why Saying NO to Bad Habits Gets Easier

Powers Performance Physical Therapy

Shared 56 years ago

755 views

1:00

Stop Ruining Your Workout After the Gym

Powers Performance Physical Therapy

Shared 56 years ago

1.2K views

1:00

“I Deserve It” Is Why Your Weekends Ruin Progress

Powers Performance Physical Therapy

Shared 56 years ago

284 views

1:00

Why This Post-Workout Habit Is Just Stupid

Powers Performance Physical Therapy

Shared 56 years ago

715 views

1:00

Why You Keep “Starting Over” With Your Diet

Powers Performance Physical Therapy

Shared 56 years ago

504 views

1:00

If Every Meal Requires Thinking… Your Diet Will Collapse

Powers Performance Physical Therapy

Shared 56 years ago

1.1K views

1:00

You Look Like Your Diet (Not Your Workouts)

Powers Performance Physical Therapy

Shared 56 years ago

861 views

1:00

Feel Stuck With Food? Watch This

Powers Performance Physical Therapy

Shared 56 years ago

2K views

1:00

Restriction Creates Rebellion (Do THIS Instead)

Powers Performance Physical Therapy

Shared 56 years ago

2K views

1:00

The Grocery Rule That Eliminates 90% of Junk

Powers Performance Physical Therapy

Shared 56 years ago

1.6K views

1:00

Stop Playing Victim. Start Moving.

Powers Performance Physical Therapy

Shared 56 years ago

515 views

1:00

STOP OVERCOMPLICATING FOOD

Powers Performance Physical Therapy

Shared 56 years ago

165 views

1:00

Is Your Baseline Ready for Speed? Symbolism Inspires. Systems Sustain.

Powers Performance Physical Therapy

Shared 56 years ago

79 views

1:00

You Don’t Rise to Energy — You Fall to Your Baseline

Powers Performance Physical Therapy

Shared 56 years ago

885 views

1:00

Everyone Wants a Sign l Here's The Problem

Powers Performance Physical Therapy

Shared 56 years ago

745 views

1:00

Cheat Meals Explained: Why Most People Are Doing Them Wrong

Powers Performance Physical Therapy

Shared 56 years ago

507 views

1:00

Why ‘Lady Foods’ Are Killing Your Fat Loss (And What Actually Works)

Powers Performance Physical Therapy

Shared 56 years ago

779 views

1:00

Character Before Calories: Why Mindset Comes First

Powers Performance Physical Therapy

Shared 56 years ago

823 views

1:00

Food Freedom & Memories Over Macros: What It Actually Means

Powers Performance Physical Therapy

Shared 56 years ago

270 views

1:00

Stop Changing Exercises. Change the Stimulus.

Powers Performance Physical Therapy

Shared 56 years ago

1K views

1:00

You Don’t Have a Food Problem -- You Have a Relationship Problem With Food

Powers Performance Physical Therapy

Shared 56 years ago

847 views

1:00

Why Coaching Stops Emotional Decision-Making (Even for Coaches)

Powers Performance Physical Therapy

Shared 56 years ago

535 views

1:00

The Thought That Decides Everything

Powers Performance Physical Therapy

Shared 56 years ago

1.2K views

1:00

January 24, 2026

Powers Performance Physical Therapy

Shared 56 years ago

260 views

1:00

Strong Bodies Weigh More

Powers Performance Physical Therapy

Shared 56 years ago

1.2K views

1:00

What If This Is As Strong As You’ll Ever Be?

Powers Performance Physical Therapy

Shared 56 years ago

1.1K views

1:00

Train Shoulders Smarter

Powers Performance Physical Therapy

Shared 56 years ago

1.9K views

1:00

What I’d Teach My Younger Self About Health & Strength

Powers Performance Physical Therapy

Shared 56 years ago

151 views

1:00

You Invest in Everything Except Yourself (Truth About Health, Energy & Longevity)

Powers Performance Physical Therapy

Shared 56 years ago

508 views

1:00

Why Your Chest Isn’t Growing

Powers Performance Physical Therapy

Shared 56 years ago

1.1K views

1:00

Build a Bigger Back with These 3 Movements

Powers Performance Physical Therapy

Shared 56 years ago

1.3K views

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