Coach Stephen BSc Hons
Are you looking for a health and wellness expert who can offer a holistic approach to your well-being? Well, look no further!
My B.Sc Hons. Degree in physiology and health sciences, along with my qualifications as a level 4 personal trainer and nutritionist for weight management and sports performance, make me the perfect candidate to help you achieve your health goals. As an online coach and Specialist Practitioner, I specialize in managing obesity and diabetes, providing personalized coaching and support to help you succeed.
But that's not all! I am also a qualified phlebotomist, which means I can explain each lab marker to you in detail.
And let's not forget my certification as a carnivore coach. Cutting out carbohydrates has helped me immensely, and I want to share my knowledge and experience with you to help you reach your goals.
Together, we can create a personalized plan that will help you achieve your best self.
Coach Stephen BSc Hons
The Quality Control Crisis: Why Your LDL's Resume Matters More Than Its Numbers
When particle count meets particle quality, and nutritional science has another identity crisis
Imagine you're hiring for an important job. Two candidates walk in: Candidate A has an impressive resume but is drunk, disheveled, and missing half their clothes. Candidate B has a decent resume and shows up sharp, professional, and ready to work. Which one do you hire?
If you're modern medicine looking at LDL particles, you'd hire based purely on resume quantity and completely ignore whether the candidates are functional. Today, we're diving into why the quality of your lipoproteins matters infinitely more than their quantity - and how this revelation makes the entire cholesterol hypothesis look like a case of mistaken identity.
READ IT HERE open.substack.com/pub/theukcarnivore/p/the-quality…
5 days ago | [YT] | 20
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Coach Stephen BSc Hons
The Great Fat Fiasco: When Science Played Pin the Tail on the Wrong Donkey
Another day, another nutritional plot twist that would make M. Night Shyamalan jealous
Picture this: You're at a crime scene. The house is on fire, the smoke alarms are blaring, and firefighters are rushing around with hoses and axes. A detective walks up, surveys the scene, and promptly arrests... the firefighters. "These guys are clearly responsible for all this chaos!" he declares triumphantly.
Welcome to nutritional science, where we've been blaming saturated fats for cardiovascular disease while the real arsonists - unstable, oxidation-prone polyunsaturated fats - have been torching our cell membranes for decades. Today, we're diving into the fascinating world of lipid peroxidation - a process that reveals just how spectacularly we got the fat story backwards.
READ IT HERE open.substack.com/pub/theukcarnivore/p/the-great-f…
1 week ago | [YT] | 18
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Coach Stephen BSc Hons
The Sweet Science of Self-Sabotage: How Sugar Coats Are Making Your Immune System Confused
Or: Why your body might be having an identity crisis thanks to microscopic sugar decorations
Picture this: You're at a costume party where everyone's wearing name tags, but some prankster has been switching them around. Now nobody knows who's who, people are getting into fights with their own friends, and the whole party descends into chaos. Welcome to autoimmune disease, where the name tags are sugar molecules called glycans, and your immune system is the confused partygoer throwing punches at the wrong people.
If you thought carbohydrates were just about whether to have toast or skip breakfast, think again. These molecular "sugar coats" on our cells might be orchestrating one of medicine's most perplexing mysteries: why our immune systems sometimes go rogue and attack our own tissues.
READ IT HERE open.substack.com/pub/theukcarnivore/p/the-sweet-s…
1 week ago | [YT] | 24
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