Lifestyle Refresh by Stephanie

🌱 Welcome to Lifestyle Refresh with Stephanie!

I’m a former hairstylist turned certified personal trainer, nutrition coach, and mindset mentor — and I’m here to help you create lasting change through balanced wellness and intentional living.

On this channel, you’ll find:
🧠 Mindset coaching
🥗 Sustainable nutrition tips
💪 Wellness routines & workouts
🌿 Real-life strategies for balance

Subscribe for weekly inspiration, educational content, and empowering conversations that support your journey toward your best self.

➕ Let’s build a lifestyle that feels aligned, authentic, and strong from the inside out.

#LifestyleRefresh #WellnessCoach #MindsetMentor #HolisticHealth #YouTubeWellness #BalancedLiving

2 months ago | [YT] | 0

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Lifestyle Refresh by Stephanie

Some people measure their day in to-do lists.
✨ I measure mine in beverages.

From sea-salt lemon water to CBD, fizz and everything in between…
each sip is a moment to reset, refuel, or just remember to breathe.

This isn’t just a routine — it’s a lifeline. 🧃

If you’re in your wellness girl era (with mom life chaos layered on top),
you already know:
🧠 The drinks aren’t just hydration — they’re survival.

👇 Drop your top 3 daily sips below — I want new recs!
💬 Or DM me “SIPS” and I’ll share my exact routine + what I use.

Let’s normalize micro rituals that keep us going ✨

2 months ago | [YT] | 0

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Lifestyle Refresh by Stephanie

Detoxing doesn’t need to be extreme — it’s about supporting your body gently 🌿 These are the products I personally rely on:

✨ Magnesium powder

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✨ Castor oil

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✨ Calendula salve

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✨ Kim Roger’s Detox Kit
• a few simple add-ons that make a huge difference.

✨Trace Minerals

nuvitaglobal.com/products/fulvic-acid-trace-minera…

✨Glutathione

nuvitaglobal.com/products/glutathione

Have you tried any of these yet? 👇

#DetoxEssentials #HolisticHealing #NaturalWellness #DailyDetox #CleanLiving #HerbalHealing #WellnessFromWithin

4 months ago | [YT] | 1

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Lifestyle Refresh by Stephanie

I’m not overhauling my entire wardrobe—just being more intentional with the pieces I invite in.

Recently I’ve been learning more about how the fabrics we wear can actually carry energetic frequencies. And it makes so much sense… the clothes we live in literally touch us all day.

Natural fibers like linen, cotton, wool, and silk all hold higher vibrational frequencies than synthetic fabrics like polyester, nylon, or spandex.

✨ Linen, in particular, is known to have the highest frequency of all fabrics—some studies say it even helps regulate your own energy field and support well-being.

When I started adding more breathable, natural fabrics like this linen set (Amazon find!) into my everyday wear, I didn’t just feel physically more comfortable… I felt energetically lighter.

It’s not about perfection. I’m not tossing everything I own.

It’s about mindful upgrades:
👕 Choosing quality over quantity
🌿 Wearing pieces that feel good inside and out
🧺 Starting a slow shift toward a closet that supports how I want to feel

Want me to start linking my favorite elevated basics like this? Let me know below 👇

#LinenLook #EnergyAwareness #HighVibeStyle #AmazonFinds #NaturalFabrics #ClosetUpgrade #IntentionalLiving #WardrobeWellness #SlowFashionMovement #HighFrequencyLiving #ConsciousStyle #ElevatedEverydayStyle

Links here:
Pants: amzn.to/46SB079

Top: amzn.to/46BoZmo

5 months ago | [YT] | 0

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Lifestyle Refresh by Stephanie

I wrote the book I wish I had when I was trying to figure it all out…

Life moves fast. And between the chaos, the noise, and the endless expectations, it’s easy to lose touch with what really matters: feeling grounded, aligned, and well.

✨ Living in Balance With You is more than just a workbook—it’s a guide to reconnecting with yourself. Through nourishing food, sustainable living, mindful movement, and intentional routines, this book helps you create your own version of balance—on your terms.

If you’re ready for lasting change that feels good, not forced… this is for you 💛

Now available on Amazon 🛒
🔗 Link

a.co/d/89nw5e6

#LivingInBalance #LifestyleRefresh #IntentionalLiving

6 months ago | [YT] | 0

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Lifestyle Refresh by Stephanie

✨ You don’t need more hustle. You need more intention.

Inside The Refresh Society this month, we’re slowing down to align with what really matters — and setting soulful intentions that stick.

Imagine starting the month already knowing how you want to feel. That’s the power of clarity. That’s what we’re focusing on inside this growing community.

💫 What’s included:
• An intention-setting PDF guide to start your month aligned
• A private podcast-style audio for grounding
• A live Zoom session for support + connection
• A gentle tracker to help you stay present
• NEW: Access to our private Circle space — a cozy, intentional hub for community, resources, prompts, and real-time encouragement

Whether you want to feel more energized, peaceful, or connected — this space was made to support your version of balance.

➤ Join now and get everything for July ✨
tap the link below

29skft-05.myshopify.com/products/the-refresh-socie…

#IntentionalLiving #TheRefreshSociety #CircleCommunity #MindfulGoals #AlignedLiving #WellnessSisterhood #JulyReset

6 months ago | [YT] | 2

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Lifestyle Refresh by Stephanie

🚨 It’s HERE.
My self-paced mindset program — Flip the Script — is now LIVE and available to download straight from my shop (link in bio).

If you’ve ever felt stuck in your head…
Repeating the same cycles…
Sabotaging your own progress…
Or just craving a mindset reset you can actually stick to —
This was made for you.

✨ Flip the Script is a self-guided journey to help you:
• Identify the beliefs holding you back
• Learn how to reframe your thoughts in real time
• Build rituals & habits that support the version of you you’re becoming

No timelines. No pressure.
Just real tools to help you stop living in the old story — and finally create the one you were meant to live.

🎯 $47 | Yours to keep forever
📥 Digital download, delivered instantly

Ready to rewrite your life?
👉 Click the link in my bio to grab your copy now

29skft-05.myshopify.com/products/flip-the-script-s…

#FlipTheScript #MindsetReset #SelfPacedProgram #RewriteYourStory #InnerWork #PersonalGrowthTools #LifestyleRefresh

6 months ago | [YT] | 1

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Lifestyle Refresh by Stephanie

💧Hydration is more than just drinking water — it’s about nourishing your cells, replenishing minerals, and choosing the right fluids.

Here’s how to hydrate smarter, not harder.

👉 Swipe to upgrade your daily hydration game.
And don’t forget to save for when you need a reminder 😁

#HydrationTips #WellnessRoutine #HolisticHealth #ElectrolytesMatter #WarmHydration #BoneBrothBenefits #LemonWaterLove #HealthyLifestyle

7 months ago | [YT] | 2

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Lifestyle Refresh by Stephanie

✨ Signs you need to flip the script…
You keep repeating the same patterns.
You feel stuck in old fears or doubts.
You crave more, but don’t know where to start.
You know what you want… but sabotage it.

If that hit home — you’re not alone. I’ve been there too.

That’s why I created something new — something I wish I had when I started my own mindset shift:

🎉 Flip the Script: A Self-Paced Program to Rewrite Your Inner Story 🎉

This isn’t just another journal or mindset workbook.
It’s a step-by-step process that teaches you how to:
• Identify the beliefs keeping you stuck
• Learn my Flip Framework to rewire those beliefs
• Start showing up with clarity, confidence, and purpose

You get 4 self-paced modules, printable PDFs, journal prompts, exercises, and a guided morning ritual to help you put this work into action — for real, lasting change.

🎯 Launch Price: $47
→ One-time payment. Yours to keep.
→ Optional 1:1 support add-on available later this summer.

You don’t need to wait for a “rock bottom” to change.
You just need to decide that this chapter ends here.

💬 Drop a “FLIP” below if you’re ready to get the details when doors open — or DM me for the waitlist link!

#FlipTheScript #MindsetShift #RewriteYourStory #SelfPacedCourse #PersonalGrowthJourney #IntentionalLiving #MindsetCoach

7 months ago | [YT] | 1

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Lifestyle Refresh by Stephanie

555 days ago, I made a decision that changed everything.

Today, I sat down and wrote a letter to the version of me who started this journey — scared, unsure, but brave enough to try. She had no idea how much clarity, balance, and joy were waiting on the other side.

This milestone isn’t just about sobriety. It’s about growth, trust, healing — and the ripple effect that choice has had not only on me, but on those I love.

To anyone out there at Day 1 or Day 555: you have no idea how far you’re about to go. Keep learning, keep growing, and let the fears melt away.

You’ve got this.
With love,
Stephanie

#555DaysSober #NoteToMyself #SoberJourney #HealingInProgress #AngelNumber555 #TransformationInProgress #TimelapseHealing #YouGotThis

8 months ago | [YT] | 1

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