After you read it, share your impressions in the comments — and if you still have questions, write them there too so I can help you and cover them in future videos.
Do your jowls make you look more tired than you feel? 💬
In my new video I explain why jowls appear (it’s not just age!) and show you 3 simple face-yoga exercises to start lifting them naturally at home — no fillers, no surgery.
🎥 Watch the full routine here: https://youtu.be/bvMJXjaUoz8 💾 Save it and repeat a few times a week for best results.
Tell me in the comments after watching: how does your lower face feel now? 👇
💬 I’m often asked: what’s better — face yoga, injections, or plastic surgery?
I always answer honestly: it depends on your goals and what you’re ready for.
If you want a dramatic change fast — without effort, like a “magic pill” — then yes, injections or surgery can do that.
But they come with risks, pain, and ongoing financial costs. And personally, the idea of needles or surgery terrifies me — it’s just not my path.
There’s another way.
If you want to look your best naturally, age gracefully, and keep your face toned and fresh by spending just 10–15 minutes a day — then face yoga is your path.
It’s safe, gentle, and free — and it truly works.
Women in their 40s, 50s, and 60s come to me all the time, and within weeks they notice real changes: their faces look more alive, relaxed, and confident.
If that second path feels right for you — try my new routine.
Practice for just a week, and you’ll feel the difference 💛
⚠️ Top 5 face yoga mistakes that stop your progress
1️⃣ Too much pressure.
Many people think that the stronger you press, the better the result. But excessive force only increases tension and blocks circulation.
2️⃣ Tense breathing.
When you hold your breath, your muscles don’t get enough oxygen — your face “freezes” instead of awakening.
3️⃣ Skipping relaxation.
Face yoga is not only about activation — it’s also about gentle release. It’s important to learn to relax tight muscles, because they prevent balance from being restored and stop weaker areas from activating properly.
4️⃣ Inconsistency.
Irregular practice won’t bring lasting results. Even 5–10 minutes a day works better than long sessions once a week.
5️⃣ Focusing on one area only.
Your face is one connected system. Tension in the neck or forehead can affect your jawline, eyes, or mouth.
💆♀️ In my new routine for women 40–60+, we gently correct all these mistakes: we alternate relaxation and activation, breathe deeply, and restore the natural balance of the face.
⚠️ Why some face exercises can actually make things worse
Many people start doing intense jaw or chin workouts — chewing motions, strong massages, or “lifting” exercises. But in most cases, the real issue isn’t weakness — it’s tension.
When your jaw and neck are already tight, adding more effort only increases the spasm. Over time, this can make your face look heavier, more tense, or even asymmetrical.
What really helps: – first, release the tension, – then gently activate the deeper lifting muscles, – and always breathe deeply — it helps your body let go of stress.
Try doing it the right way — step by step, in my new routine 💆♀️
😴 Surprising reasons your jawline softens — not just your neck
It’s not always about posture or tight muscles. Sometimes the real reasons are stress, poor sleep, and shallow breathing.
When you’re under constant stress, cortisol levels rise — slowing collagen renewal and causing puffiness. And when you breathe only from your chest, your face gets less oxygen and circulation — making the lower face look heavier and dull.
What helps: – deep breathing to activate blood and lymph flow, – better sleep to lower cortisol, – gentle daily movement — even a short stretch helps, – and of course, a neck and jaw release routine to ease the main source of tension 💆♀️
Try my new video — I’ll guide you step by step to bring back lightness and definition 👉 https://youtu.be/AR48tXaw-ho
💢 Why your jawline starts to sag — and it’s not just aging
One of the biggest hidden causes is chronic tension in your neck and jaw. When these muscles stay tight, they pull your lower face downward — creating jowls and a heavier look over time.
Studies show that muscle imbalances and postural tension can reduce blood and lymph flow, weakening the very muscles that should lift your face up. So even if you’re young, this “pulling effect” can make your jawline lose definition.
What actually helps: – consciously relax your jaw and neck several times a day, – keep your head aligned (avoid looking down at your phone for hours), – and practice gentle release exercises — like in my new routine 💆♀️
I’ve prepared a new routine to help you lift sagging cheeks and reduce jowls 💆♀️
In this gentle practice, we’ll release deep tension in your neck and jaw, wake up the lower-face muscles, and bring back a firmer, more defined look — naturally.
By improving circulation and relaxing those tight areas, your face will start to feel lighter, fresher, and more sculpted.
If this video helps you, please support it with a like, comment, and subscribe 💛 It really helps the channel grow and lets me create more free routines for you.
Alina Face Coach
Alina Face Coach
🌿 Get my free guide: “7 Steps to Your Natural Beauty” 👉 www.alinafaceyoga.com/
Hi, my name is Alina Ostrovskaya. I’m a certified face yoga coach. I’ve been practicing face yoga for 8 years and teaching it for more than 6.
Very often I hear the same thing from beginners: “I’m doing face yoga, but I don’t see results. When will I finally see a change?”
In my practice I keep seeing the same typical mistakes that stop people from getting visible results.
That’s why I created a short step-by-step PDF guide, “7 Steps to Your Natural Beauty.”
In just 10 minutes you’ll learn:
- How often and how long you should practice to actually see results.
- What to focus on during the exercises so they really work.
- How to stay safe and avoid hurting your skin or muscles.
- Which habits and hidden factors affect your face just as much as the workouts.
- How to track your progress and stay motivated without giving up.
Get your free guide right now her 👉 www.alinafaceyoga.com/
After you read it, share your impressions in the comments — and if you still have questions, write them there too so I can help you and cover them in future videos.
1 week ago (edited) | [YT] | 23
View 1 reply
Alina Face Coach
Do your jowls make you look more tired than you feel? 💬
In my new video I explain why jowls appear (it’s not just age!) and show you 3 simple face-yoga exercises to start lifting them naturally at home — no fillers, no surgery.
🎥 Watch the full routine here: https://youtu.be/bvMJXjaUoz8
💾 Save it and repeat a few times a week for best results.
Tell me in the comments after watching: how does your lower face feel now? 👇
1 week ago | [YT] | 72
View 0 replies
Alina Face Coach
💬 I’m often asked: what’s better — face yoga, injections, or plastic surgery?
I always answer honestly: it depends on your goals and what you’re ready for.
If you want a dramatic change fast — without effort, like a “magic pill” — then yes, injections or surgery can do that.
But they come with risks, pain, and ongoing financial costs.
And personally, the idea of needles or surgery terrifies me — it’s just not my path.
There’s another way.
If you want to look your best naturally, age gracefully, and keep your face toned and fresh by spending just 10–15 minutes a day — then face yoga is your path.
It’s safe, gentle, and free — and it truly works.
Women in their 40s, 50s, and 60s come to me all the time, and within weeks they notice real changes: their faces look more alive, relaxed, and confident.
If that second path feels right for you — try my new routine.
Practice for just a week, and you’ll feel the difference 💛
Try it today 👉 https://youtu.be/58jLXjwCzZo
1 month ago | [YT] | 25
View 0 replies
Alina Face Coach
⚠️ Top 5 face yoga mistakes that stop your progress
1️⃣ Too much pressure.
Many people think that the stronger you press, the better the result. But excessive force only increases tension and blocks circulation.
2️⃣ Tense breathing.
When you hold your breath, your muscles don’t get enough oxygen — your face “freezes” instead of awakening.
3️⃣ Skipping relaxation.
Face yoga is not only about activation — it’s also about gentle release.
It’s important to learn to relax tight muscles, because they prevent balance from being restored and stop weaker areas from activating properly.
4️⃣ Inconsistency.
Irregular practice won’t bring lasting results. Even 5–10 minutes a day works better than long sessions once a week.
5️⃣ Focusing on one area only.
Your face is one connected system. Tension in the neck or forehead can affect your jawline, eyes, or mouth.
💆♀️ In my new routine for women 40–60+, we gently correct all these mistakes:
we alternate relaxation and activation, breathe deeply, and restore the natural balance of the face.
👉 https://youtu.be/58jLXjwCzZo
1 month ago | [YT] | 12
View 0 replies
Alina Face Coach
⚖️ Why your face loses definition — and how restoring muscle balance helps
With age or stress, some facial muscles become overactive while others weaken.
This imbalance changes your features — cheeks drop, mouth corners pull down, and the expression looks tired.
When you restore balance — gently relaxing the tight areas and waking up the weak ones — your face naturally returns to its aligned, lifted look.
Contours become more defined, eyes open up, and the skin looks fresher and more alive 🌿
What helps:
– alternate between release and activation,
– move slowly and mindfully,
– stay consistent — even 5 minutes a day make a difference.
Want to feel how it works in practice?
Then don’t wait — try my new face yoga routine for women 40–60+ 💆♀️
Try it today 👉 https://youtu.be/58jLXjwCzZo
1 month ago | [YT] | 6
View 0 replies
Alina Face Coach
I’ve prepared a new routine for women 40–60+ to gently lift and tone the face and neck 💆♀️
Try it today 👉 https://youtu.be/58jLXjwCzZo
In this calm, no-talking video, we release deep tension from the neck and jaw, improve circulation, and bring back a fresh, naturally firm look 🌿
When you move slowly and mindfully, your face begins to “wake up” — puffiness fades, contours look more defined, and your expression softens 💛
If this video helps you, please support it with a like and comment — it inspires me to create more free routines for you 🤍
1 month ago | [YT] | 13
View 0 replies
Alina Face Coach
⚠️ Why some face exercises can actually make things worse
Many people start doing intense jaw or chin workouts — chewing motions, strong massages, or “lifting” exercises.
But in most cases, the real issue isn’t weakness — it’s tension.
When your jaw and neck are already tight, adding more effort only increases the spasm.
Over time, this can make your face look heavier, more tense, or even asymmetrical.
What really helps:
– first, release the tension,
– then gently activate the deeper lifting muscles,
– and always breathe deeply — it helps your body let go of stress.
Try doing it the right way — step by step, in my new routine 💆♀️
👉 https://youtu.be/AR48tXaw-ho
1 month ago | [YT] | 10
View 0 replies
Alina Face Coach
😴 Surprising reasons your jawline softens — not just your neck
It’s not always about posture or tight muscles.
Sometimes the real reasons are stress, poor sleep, and shallow breathing.
When you’re under constant stress, cortisol levels rise — slowing collagen renewal and causing puffiness.
And when you breathe only from your chest, your face gets less oxygen and circulation — making the lower face look heavier and dull.
What helps:
– deep breathing to activate blood and lymph flow,
– better sleep to lower cortisol,
– gentle daily movement — even a short stretch helps,
– and of course, a neck and jaw release routine to ease the main source of tension 💆♀️
Try my new video — I’ll guide you step by step to bring back lightness and definition 👉 https://youtu.be/AR48tXaw-ho
1 month ago | [YT] | 14
View 0 replies
Alina Face Coach
💢 Why your jawline starts to sag — and it’s not just aging
One of the biggest hidden causes is chronic tension in your neck and jaw.
When these muscles stay tight, they pull your lower face downward — creating jowls and a heavier look over time.
Studies show that muscle imbalances and postural tension can reduce blood and lymph flow, weakening the very muscles that should lift your face up.
So even if you’re young, this “pulling effect” can make your jawline lose definition.
What actually helps:
– consciously relax your jaw and neck several times a day,
– keep your head aligned (avoid looking down at your phone for hours),
– and practice gentle release exercises — like in my new routine 💆♀️
If your jawline feels tense or heavy — try it 👉 https://youtu.be/AR48tXaw-ho
1 month ago | [YT] | 5
View 0 replies
Alina Face Coach
I’ve prepared a new routine to help you lift sagging cheeks and reduce jowls 💆♀️
In this gentle practice, we’ll release deep tension in your neck and jaw, wake up the lower-face muscles, and bring back a firmer, more defined look — naturally.
By improving circulation and relaxing those tight areas, your face will start to feel lighter, fresher, and more sculpted.
If this video helps you, please support it with a like, comment, and subscribe 💛 It really helps the channel grow and lets me create more free routines for you.
1 month ago | [YT] | 7
View 0 replies
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