Alina Face Coach

Stop treating your face in zones! Here’s the secret... ✨

We often focus on fixing just one area—like under-eye circles or a saggy jawline. But the truth is, our face doesn't age in isolation. Everything is connected, from the top of your head down to your collarbones.

I’ve just released a new "all-in-one" practice video that treats your face as the complete system it is. It’s a full routine designed to lift, refresh, and release deep-seated tension in one go.

In this video, we’ll cover:

- Postural alignment and deep breathing (the foundation of a lift).

- Releasing the jaw muscles to soften your facial contour.

- Targeted moves for bright eyes and toned cheeks.

- Scalp massage to "anchor" the entire lifting effect.

No more searching for separate exercises. Just press play and give yourself a session that works on every layer of your beauty.

👉 https://youtu.be/JTbDGym9Kn0

Let’s refresh your look together!

2 days ago | [YT] | 98

Alina Face Coach

The lymphatic system plays a quiet but important role in how the face looks.





It helps remove excess fluid and metabolic waste, yet unlike blood circulation, it has no pump of its own. Lymph moves only through breathing, gentle muscle activity, and regular movement.





When this system works well, the face tends to look lighter, fresher, and more relaxed, with clearer contours. When movement slows, fluid lingers — and the face can appear heavier, puffier, and more tired, even after rest.





Because lymphatic vessels sit very close to the surface, they don’t respond to force or intensity. They respond to slow rhythm, softness, calm breathing, and consistency. That’s why effective lymph support always looks gentle.





I’ve recorded a short daily routine designed to support natural lymph flow in the face, without pressure, pain, or effort.





If you have a few quiet minutes, I invite you to practice with me.





https://youtu.be/g3aJ74p4vTs





Move slowly. Breathe deeply. Lymph loves rhythm.



Warmly,
Alina

2 weeks ago | [YT] | 55

Alina Face Coach

You look in the mirror and feel like your face looks more tired than you feel inside.

Puffiness, tension, sagging, a heavy or dull expression — many people notice these changes even when they try to take care of their face.

Over the years of practicing and teaching face yoga, I’ve seen the same pattern again and again. People do exercises, massages, and routines they find online, but the results are weak, inconsistent, or disappear quickly.

In most cases, the problem isn’t effort. It’s missing the right foundation.

That’s why I created a free step-by-step guide called
“7 Steps to Your Natural Beauty” 👉 www.alinafaceyoga.com/

This guide is based on more than 8 years of personal practice and 6+ years of teaching experience. It explains how face yoga really works and what actually influences visible results.

In just 10 minutes, you’ll learn what truly affects how your face looks, how to avoid the most common mistakes that sabotage progress, which habits silently age your face even if you exercise, how to practice safely and effectively, and how to track real changes without frustration.

If you want clarity instead of random advice, this is a good place to start.

Get the free guide 👉 www.alinafaceyoga.com/

After reading it, feel free to share your thoughts or questions in the comments — I often use them to create future videos.

1 month ago | [YT] | 128

Alina Face Coach

After the holidays, the face can look tired — puffiness, heaviness, and a “sleepy” appearance.

In this video, I show a simple morning routine to refresh the face, reduce puffiness, and gently wake up the facial muscles.

No tools, no complicated steps — perfect when time is limited.

Watch and try it ⬇️


https://youtu.be/vwgAPHfdxYo

1 month ago | [YT] | 50

Alina Face Coach

Do you ever look in the mirror in the morning and feel like your face looks tired, puffy, and not quite like yourself, even after a good night’s sleep?

This is very common after 40 — not because you’re doing something wrong, but because fluid doesn’t drain as easily and muscles stay tense overnight.

I’ve just shared a new video with a 10-minute morning routine that will help you gently wake up your face, reduce puffiness, and look more refreshed — without injections or aggressive techniques.

In this routine, you will:


– stimulate lymphatic flow
– release tension in the neck and jaw
– softly activate facial muscles
– help your face look more awake from the very start of the day

This practice is calm, safe, and easy to follow, even if you’ve never tried face yoga before.


Save the video, try it in the morning, and let me know in the comments how your face feels after the first session.

1 month ago | [YT] | 37

Alina Face Coach

🌿 Get my free guide: “7 Steps to Your Natural Beauty” 👉 www.alinafaceyoga.com/

Hi, my name is Alina Ostrovskaya. I’m a certified face yoga coach. I’ve been practicing face yoga for 8 years and teaching it for more than 6.

Very often I hear the same thing from beginners: “I’m doing face yoga, but I don’t see results. When will I finally see a change?”

In my practice I keep seeing the same typical mistakes that stop people from getting visible results.

That’s why I created a short step-by-step PDF guide, “7 Steps to Your Natural Beauty.”

In just 10 minutes you’ll learn:

- How often and how long you should practice to actually see results.

- What to focus on during the exercises so they really work.

- How to stay safe and avoid hurting your skin or muscles.

- Which habits and hidden factors affect your face just as much as the workouts.

- How to track your progress and stay motivated without giving up.

Get your free guide right now her 👉 www.alinafaceyoga.com/

After you read it, share your impressions in the comments — and if you still have questions, write them there too so I can help you and cover them in future videos.

1 month ago (edited) | [YT] | 24

Alina Face Coach

Do your jowls make you look more tired than you feel? 💬

In my new video I explain why jowls appear (it’s not just age!) and show you 3 simple face-yoga exercises to start lifting them naturally at home — no fillers, no surgery.

🎥 Watch the full routine here: https://youtu.be/bvMJXjaUoz8
💾 Save it and repeat a few times a week for best results.

Tell me in the comments after watching: how does your lower face feel now? 👇

2 months ago | [YT] | 73

Alina Face Coach

💬 I’m often asked: what’s better — face yoga, injections, or plastic surgery?

I always answer honestly: it depends on your goals and what you’re ready for.

If you want a dramatic change fast — without effort, like a “magic pill” — then yes, injections or surgery can do that.


But they come with risks, pain, and ongoing financial costs.
And personally, the idea of needles or surgery terrifies me — it’s just not my path.

There’s another way.


If you want to look your best naturally, age gracefully, and keep your face toned and fresh by spending just 10–15 minutes a day — then face yoga is your path.

It’s safe, gentle, and free — and it truly works.


Women in their 40s, 50s, and 60s come to me all the time, and within weeks they notice real changes: their faces look more alive, relaxed, and confident.

If that second path feels right for you — try my new routine.


Practice for just a week, and you’ll feel the difference 💛

Try it today 👉 https://youtu.be/58jLXjwCzZo

3 months ago | [YT] | 28

Alina Face Coach

⚠️ Top 5 face yoga mistakes that stop your progress

1️⃣ Too much pressure.


Many people think that the stronger you press, the better the result. But excessive force only increases tension and blocks circulation.

2️⃣ Tense breathing.


When you hold your breath, your muscles don’t get enough oxygen — your face “freezes” instead of awakening.

3️⃣ Skipping relaxation.


Face yoga is not only about activation — it’s also about gentle release.
It’s important to learn to relax tight muscles, because they prevent balance from being restored and stop weaker areas from activating properly.

4️⃣ Inconsistency.


Irregular practice won’t bring lasting results. Even 5–10 minutes a day works better than long sessions once a week.

5️⃣ Focusing on one area only.


Your face is one connected system. Tension in the neck or forehead can affect your jawline, eyes, or mouth.

💆‍♀️ In my new routine for women 40–60+, we gently correct all these mistakes:
we alternate relaxation and activation, breathe deeply, and restore the natural balance of the face.

👉 https://youtu.be/58jLXjwCzZo

3 months ago | [YT] | 14

Alina Face Coach

⚖️ Why your face loses definition — and how restoring muscle balance helps

With age or stress, some facial muscles become overactive while others weaken.

This imbalance changes your features — cheeks drop, mouth corners pull down, and the expression looks tired.

When you restore balance — gently relaxing the tight areas and waking up the weak ones — your face naturally returns to its aligned, lifted look.


Contours become more defined, eyes open up, and the skin looks fresher and more alive 🌿

What helps:


– alternate between release and activation,
– move slowly and mindfully,
– stay consistent — even 5 minutes a day make a difference.

Want to feel how it works in practice?


Then don’t wait — try my new face yoga routine for women 40–60+ 💆‍♀️


Try it today 👉 https://youtu.be/58jLXjwCzZo

3 months ago | [YT] | 7