White Tiger Qigong

You survived the storm… but what happens after survival?

🌿 Healing doesn’t end when the crisis is over.
It truly begins when you start to feel safe in your body again. When you finally exhale. When you stop bracing for what’s next.

But for many people on the other side of a life-altering experience, it’s not that simple.
You may feel:
— Exhausted even after resting
— Disconnected from your breath and body
— Like your system is stuck in a loop of tension

This is more common than most people realize. And it’s why we created “Pathways of Healing”.

🌀 This Qigong healing journey is designed for people recovering from extreme stress, burnout, illness, or life transitions.
It’s not about pushing through—it’s about softening into deep restoration.

Inside this course, you’ll explore:
✨Gentle Qigong movements to improve circulation, release tension, and reconnect with your body
✨ Mind-body practices to support emotional resilience and energetic balance
✨ A holistic system rooted in ancient wisdom and backed by modern science

You’ll go at your own pace. No pressure. No performance.
Just presence, breath, and flow.

🎁 BONUS: Enroll by August 3 and get a free bonus course — Qigong for Worry and Overthinking ($59 value)

🌳 The world may expect you to bounce back—but you get to define what true healing looks like.
Start fresh. Feel rooted. Breathe easy again.

👉 Tap the link
🔗 www.whitetigerqigong.com/pages/thriving-through-ca…

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1 month ago | [YT] | 40

White Tiger Qigong

Relax.

Relaxation doesn’t mean you’re doing nothing. It’s not about being lazy or checked out. Instead, it’s the essential reset your nervous system craves to function at its best. Every day, your body deals with stress—whether from your environment, thoughts, or physical tension. When you allow yourself to truly relax, your nervous system shifts from its constant state of alertness into a state of calm and repair.

This shift is crucial because it lowers your heart rate, eases muscle tightness, and clears mental fog. It helps your mind become clearer, your body move more freely, and your energy feel replenished instead of drained. Without this deep reset, tension builds up over time, making even simple tasks feel difficult or overwhelming.

Relaxation is not a break from productivity — it is the foundation that supports all your movement, focus, and wellbeing. It creates space for healing, creativity, and strength to grow. When you give yourself permission to relax, you’re actually investing in your ability to show up stronger and more present in every part of your life.

If you often feel stuck in tension, stress, or fatigue, remember: your body already knows how to relax. It just needs you to pause, listen, and allow that natural process to happen. This is why practices that invite relaxation aren’t optional extras — they are essential for lasting balance and vitality.

Click the link below to learn how our upcoming Bali Teacher Training can help you unlock this kind of relaxation and transformation — spaces are limited, and this could be your next step to deeper healing.
🔗 www.whitetigerqigong.com/products/5-element-teache… 👈🏼

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3 months ago | [YT] | 57

White Tiger Qigong

Not all Qigong is the same.
Meet the teacher who’s redefining it through fascia, breath, and ancient Taoist science.

Meet Tevia Feng—Master Instructor, founder of White Tiger Qigong, and one of the most respected figures in modern Qigong.

Tevia has spent over 30 years immersed in the study and practice of Daoist Qigong, breathwork, and fascia-based movement. Trained by elite masters in China and Southeast Asia, he has refined a system that bridges ancient Taoist wisdom with modern sports science and neuroscience.

From healing his own chronic illness to teaching thousands around the globe, his journey is one of transformation—from the inside out.

Whether you’re exploring Qigong for beginners, interested in breathwork for healing, or diving deep into fascia release, this is the source.

This isn’t just movement.
It’s energetic recalibration, emotional balance, and somatic intelligence—rooted in lineage, elevated by science.

Don’t just learn Qigong. Live it.
Join our global community and experience what practice with purpose feels like.

Subscribe to our YouTube channel for more. 🐯✨

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3 months ago | [YT] | 46

White Tiger Qigong

✨ What if movement could feel like medicine?
Snake Qigong is a powerful practice rooted in ancient Chinese medicine. It teaches you how to move from your center, connect with the Earth, and unlock the natural flow of energy in your body.

You don’t need experience to start.
Just curiosity—and a desire to feel more grounded, more present, more alive.

This is more than stretching or exercise.
It’s energy work in motion.
It’s mindfulness through movement.
It’s how you return to your body, breath by breath.

Snake Qigong is based on the Earth Element, helping you:
• Build strength and stability from the ground up
• Improve posture, balance, and flexibility
• Calm the nervous system and relieve stress
• Cultivate awareness, intention, and flow
• Cultivate groundedness in both body and mind
• Feel connected to something deeper than just movement

Whether you’re into yoga, breathwork, or somatic healing—this is for you.✨🙌🏼

And if you’re ready to take your Qigong practice to the next level, we’re offering an incredible opportunity—our 5 Element Qigong Teacher Training in Bali! 🌿 Click the link to reserve your spot. 🔗 www.whitetigerqigong.com/products/5-element-teache… 👈

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5 months ago | [YT] | 107

White Tiger Qigong

🔥 Discover the Power of the 5 Elements in Qigong!
In Qigong, the Five Elements—Water, Metal, Wood, Fire, and Earth—each connect to specific movements, organs, emotions, and fascia. Mastering them can help you unlock greater mobility, energy, and balance. 🌿✨

By practicing 5 Element Qigong, you’re not just moving—you’re aligning with the rhythms of nature and the wisdom of the body. 🌏

Our 5 Element Qigong Teacher Training in Bali is an opportunity to immerse yourself in this ancient practice, refine your skills, and learn to guide others on their Qigong journey. Experience the wisdom of the elements in a stunning natural setting, where transformation happens from the inside out.

🌀 Discover the Power of the 5 Elements, Transform Yourself, Inspire Others. ✨

Click the link to begin your transformation 🔗 www.whitetigerqigong.com/products/5-element-teache… 👈


💬 Which element resonates with you the most? Drop a comment below and let’s discuss! 👇

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5 months ago | [YT] | 60

White Tiger Qigong

💥 Over 60,000 people have transformed their health with @whitetigerqigong. Will you be next?

The 5 Element Qigong 🌊🌿🔥⛰️⛓️

Water, Metal, Wood, Fire, and Earth—these ancient elements hold the key to unlocking strength, flexibility, and emotional balance. Swipe to learn more ➡️

🔥 Why it works:
✅ Used by elite martial artists & holistic healers
✅ Backed by Chinese Medicine & fascia science
✅ Enhances mobility, energy & emotional well-being

And now, for the first time this year…

Join us for an immersive Qigong Teacher Training in Bali! 🌴✨

🌀 Discover the Power of the 5 Elements, Transform Yourself, Inspire Others.

Deepen your practice, train with experts, and get certified in one of the most stunning locations on earth.

📍 Bali Teacher Training – Limited Spots Available!
Click the link to reserve now 🔗 www.whitetigerqigong.com/products/5-element-teache… 👈

💭 If you could train Qigong in Bali, what would excite you most?

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5 months ago | [YT] | 34

White Tiger Qigong

Hello Tigers and Tigresses, 🐯

Possibly many of us here have been touched by cancer, whether personally or through loved ones. It can be such a challenging journey, and finding ways to cope and find moments of peace can be so important. Qigong is a gentle practice that combines movement, breathwork, and meditation, and it's a helpful relief from symptoms, manage stress, and cultivate inner peace. Join Jennifer Golden for a free online workshop on Feb 16th at 12 PM CT. She'll share how Qigong can support healing and well-being during cancer. If you're looking for gentle ways to nurture your body and spirit, you might find this helpful. Sending strength and hope to everyone. ❤️

🔗 [bit.ly/4gCxI91] ✨

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6 months ago | [YT] | 52

White Tiger Qigong

The Year of the Wooden Snake is all about growth, renewal, and deep transformation. Just like the snake sheds its skin, this year invites us to release the old, embrace change, and step into our power. 🌿🐍
What’s one transformation you’re ready to step into this year? Drop it in the comments! 👇✨

7 months ago | [YT] | 43

White Tiger Qigong

🐍 The Year of the Wooden Snake is here! 🌳✨
A time to shed the old, embrace change, and transform—just like the snake shedding its skin.
🌱 Wood Element = Growth & Expansion
🌀 Snake Qigong = Flow, Energy, Renewal
Are you ready to evolve? Stay tuned for a FREE Snake Qigong tutorial! 🔥 #qigong

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7 months ago | [YT] | 170

White Tiger Qigong

Seasons Greetings White Tiger Qigong Family! 🐯💚❄️🐉

8 months ago | [YT] | 79