White Tiger Qigong

Hello our friends, 
Elly & Pascal here ☺️👋🏼

Lately we’ve been hearing from so many of you… feeling stuck, overwhelmed, or creatively drained. And honestly… We’ve been feeling some of that too.
What we’ve noticed is that when life gets heavy, our creativity doesn’t disappear.
It just gets buried under tension, stress, and a body that’s too tired to keep the flow going.

That’s one of the reasons we’re opening this FREE Qigong session for our community.
Not as a “class” you have to show up perfectly for, but as a safe space to breathe again, reset, and let your energy move in ways it might have forgotten.
We’ll explore simple movements and breathwork to help you:
✨ Release the tightness that blocks inspiration
✨ Reconnect with your body after long days of “holding it together”
✨ Let creativity come back naturally… not forced
This is for anyone who’s been craving clarity, softness, or a spark of inner movement.

If you feel called to join us, you can sign up here:
👉 us02web.zoom.us/meeting/register/xcr65b-5R7GDcasDd…

Would love to share this space with you.
Let’s loosen the weight a little and let the energy flow again. 🌿✨

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2 weeks ago (edited) | [YT] | 58

White Tiger Qigong

Hello White Tiger Qigong community! We heard you! ✨☺️ you wanted more long form videos, so we have packed some of the essential Qigong foundations in one video! Don’t forget to check it out and do your practice today. Click the link to take you there and begin your practice ☺️✨🙏🏼

https://youtu.be/Yfu0p3rpMnQ?si=lktzc...

1 month ago | [YT] | 47

White Tiger Qigong

Your body holds three hidden energy centers that shape your vitality, emotions, and consciousness. ✨

Ever heard of the Three Dantians?

In Qigong, your energy body is guided by three powerful centers called the Dantians — the Lower, Middle, and Upper Dantian. Together, they form the foundation of energy flow, balance, and spiritual awakening.

These energy centers connect your body, breath, and mind, allowing Qi (life force energy) to circulate freely and harmoniously through every cell.

⛰️ Lower Dantian (Jing) — The Root of Vitality
Located below the navel, this is your life source. It stores Jing, the essence that governs your physical energy, stamina, and longevity — the very blueprint of your DNA. Strengthening the Lower Dantian builds grounding, resilience, and inner power.

❤️‍🔥 Middle Dantian (Qi) — The Center of Energy and Emotion
Found in the chest near the heart, it transforms Jing into Qi — the vital energy that keeps your organs functioning and your emotions balanced. It connects to the Fire Element and the Heart, harmonizing body and mind through breath and movement.

👁️ Upper Dantian (Shen) — The Seat of Consciousness
Located in the forehead (the “third eye”), this center awakens Shen, or spiritual awareness. When open and balanced, it brings clarity, intuition, and peace of mind — allowing your inner wisdom to shine through.

✨ When all three Dantians are harmonized, Jing transforms to Qi, and Qi refines to Shen — creating a full-circle connection between body, energy, and spirit.

🌿 The path to mastering energy begins within.
Start by connecting to your Dantians — and feel your energy awaken from the inside out.

Follow us to learn how to cultivate your Qi, balance your energy centers, and awaken your full potential through ancient Taoist Qigong practices.

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1 month ago | [YT] | 93

White Tiger Qigong

🔥 DRAGON MERIDIAN GIVEAWAY ANNOUNCEMENT! 🔥

The Meridian Flow Transformation Challenge is here — and this time, we’re celebrating our amazing Qigong community. 🌿✨

So many of you have already joined the upcoming Dragon Meridian Qigong Course, and your dedication has inspired us to open this special giveaway — to give even more people a chance to experience this life-changing journey.

This isn’t just another challenge — it’s a global wave of practitioners activating meridians, releasing stagnant Qi, and embodying vitality, balance, and inner freedom. 🌎💫

Whether you’ve already enrolled or you’re just starting your Dragon journey, this is your moment to share your flow, inspire others, and win epic prizes along the way.

💫 How to Enter:

1️⃣ Comment below with a personal reflection on how Dragon Meridian Qigong has transformed your energy, body, or mind.
2️⃣ Post a photo series (2–5 images) or short video (1–2 mins) showing your practice — your flow, movement, or meridian activation.
3️⃣ Tag @whitetigerqigong and use #DragonMeridianChallenge2025 + #WhiteTigerQigong.

✨ Bonus points for:
— Inspiring storytelling
— Creative visual representation of energy & meridians
— Teaching insights or personal discoveries

🏆 Prizes:

🥇 Lifetime access to the Online Dragon Meridian Teacher Training Course
🥈 Free access to Levels 1–3
🥉 Free access to Level 1

⏳ Important Dates:
• Contest closes: Wed, Oct 23, 2025 – 11:59 PM (CST)
• Winners announced: Fri, Oct 24, 2025 (via IG & FB posts)
• Course begins: Thurs, Oct 30, 2025

✨ Whether you’re deep in your Dragon practice or just starting to awaken your meridians — this is your time to shine, share, and flow.

Your Qi is ready. Your meridians are ready.
Let’s move, inspire, and transform together. 🌊🐉

#DragonMeridianChallenge2025 #WhiteTigerQigong #QigongGiveaway #MeridianFlowTransformation

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1 month ago | [YT] | 21

White Tiger Qigong

What contents do you want to have more on our channel? 😊

2 months ago | [YT] | 19

White Tiger Qigong

You survived the storm… but what happens after survival?

🌿 Healing doesn’t end when the crisis is over.
It truly begins when you start to feel safe in your body again. When you finally exhale. When you stop bracing for what’s next.

But for many people on the other side of a life-altering experience, it’s not that simple.
You may feel:
— Exhausted even after resting
— Disconnected from your breath and body
— Like your system is stuck in a loop of tension

This is more common than most people realize. And it’s why we created “Pathways of Healing”.

🌀 This Qigong healing journey is designed for people recovering from extreme stress, burnout, illness, or life transitions.
It’s not about pushing through—it’s about softening into deep restoration.

Inside this course, you’ll explore:
✨Gentle Qigong movements to improve circulation, release tension, and reconnect with your body
✨ Mind-body practices to support emotional resilience and energetic balance
✨ A holistic system rooted in ancient wisdom and backed by modern science

You’ll go at your own pace. No pressure. No performance.
Just presence, breath, and flow.

🎁 BONUS: Enroll by August 3 and get a free bonus course — Qigong for Worry and Overthinking ($59 value)

🌳 The world may expect you to bounce back—but you get to define what true healing looks like.
Start fresh. Feel rooted. Breathe easy again.

👉 Tap the link
🔗 www.whitetigerqigong.com/pages/thriving-through-ca…

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4 months ago | [YT] | 39

White Tiger Qigong

Relax.

Relaxation doesn’t mean you’re doing nothing. It’s not about being lazy or checked out. Instead, it’s the essential reset your nervous system craves to function at its best. Every day, your body deals with stress—whether from your environment, thoughts, or physical tension. When you allow yourself to truly relax, your nervous system shifts from its constant state of alertness into a state of calm and repair.

This shift is crucial because it lowers your heart rate, eases muscle tightness, and clears mental fog. It helps your mind become clearer, your body move more freely, and your energy feel replenished instead of drained. Without this deep reset, tension builds up over time, making even simple tasks feel difficult or overwhelming.

Relaxation is not a break from productivity — it is the foundation that supports all your movement, focus, and wellbeing. It creates space for healing, creativity, and strength to grow. When you give yourself permission to relax, you’re actually investing in your ability to show up stronger and more present in every part of your life.

If you often feel stuck in tension, stress, or fatigue, remember: your body already knows how to relax. It just needs you to pause, listen, and allow that natural process to happen. This is why practices that invite relaxation aren’t optional extras — they are essential for lasting balance and vitality.

Click the link below to learn how our upcoming Bali Teacher Training can help you unlock this kind of relaxation and transformation — spaces are limited, and this could be your next step to deeper healing.
🔗 www.whitetigerqigong.com/products/5-element-teache… 👈🏼

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6 months ago | [YT] | 57

White Tiger Qigong

Not all Qigong is the same.
Meet the teacher who’s redefining it through fascia, breath, and ancient Taoist science.

Meet Tevia Feng—Master Instructor, founder of White Tiger Qigong, and one of the most respected figures in modern Qigong.

Tevia has spent over 30 years immersed in the study and practice of Daoist Qigong, breathwork, and fascia-based movement. Trained by elite masters in China and Southeast Asia, he has refined a system that bridges ancient Taoist wisdom with modern sports science and neuroscience.

From healing his own chronic illness to teaching thousands around the globe, his journey is one of transformation—from the inside out.

Whether you’re exploring Qigong for beginners, interested in breathwork for healing, or diving deep into fascia release, this is the source.

This isn’t just movement.
It’s energetic recalibration, emotional balance, and somatic intelligence—rooted in lineage, elevated by science.

Don’t just learn Qigong. Live it.
Join our global community and experience what practice with purpose feels like.

Subscribe to our YouTube channel for more. 🐯✨

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6 months ago | [YT] | 47

White Tiger Qigong

✨ What if movement could feel like medicine?
Snake Qigong is a powerful practice rooted in ancient Chinese medicine. It teaches you how to move from your center, connect with the Earth, and unlock the natural flow of energy in your body.

You don’t need experience to start.
Just curiosity—and a desire to feel more grounded, more present, more alive.

This is more than stretching or exercise.
It’s energy work in motion.
It’s mindfulness through movement.
It’s how you return to your body, breath by breath.

Snake Qigong is based on the Earth Element, helping you:
• Build strength and stability from the ground up
• Improve posture, balance, and flexibility
• Calm the nervous system and relieve stress
• Cultivate awareness, intention, and flow
• Cultivate groundedness in both body and mind
• Feel connected to something deeper than just movement

Whether you’re into yoga, breathwork, or somatic healing—this is for you.✨🙌🏼

And if you’re ready to take your Qigong practice to the next level, we’re offering an incredible opportunity—our 5 Element Qigong Teacher Training in Bali! 🌿 Click the link to reserve your spot. 🔗 www.whitetigerqigong.com/products/5-element-teache… 👈

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8 months ago | [YT] | 106

White Tiger Qigong

🔥 Discover the Power of the 5 Elements in Qigong!
In Qigong, the Five Elements—Water, Metal, Wood, Fire, and Earth—each connect to specific movements, organs, emotions, and fascia. Mastering them can help you unlock greater mobility, energy, and balance. 🌿✨

By practicing 5 Element Qigong, you’re not just moving—you’re aligning with the rhythms of nature and the wisdom of the body. 🌏

Our 5 Element Qigong Teacher Training in Bali is an opportunity to immerse yourself in this ancient practice, refine your skills, and learn to guide others on their Qigong journey. Experience the wisdom of the elements in a stunning natural setting, where transformation happens from the inside out.

🌀 Discover the Power of the 5 Elements, Transform Yourself, Inspire Others. ✨

Click the link to begin your transformation 🔗 www.whitetigerqigong.com/products/5-element-teache… 👈


💬 Which element resonates with you the most? Drop a comment below and let’s discuss! 👇

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8 months ago | [YT] | 60