The Art of Living Well Podcast®

Are you constantly managing everyone else’s schedule while your own goals get pushed to someday? If your weeks feel like a chaotic blur of endless to-dos and obligations, it is time to hit pause.

In our latest episode of The Art of Living Well Podcast®, we sit down with Taylor Prokes, co-founder of the Big Ass Calendar, to discuss the ultimate framework for intentional living for midlife women. We dive deep into why so many of us feel stuck in a rut and exactly how to design a life that brings you joy, confidence, and clarity.

Here is a sneak peek of what you will learn in this episode:
The Myth of Daily Balance: Why trying to squeeze work, family, and fitness perfectly into 24 hours is burning you out, and how embracing the seasons of life will set you free.

Your Yearly Misogi: How scheduling ONE year-defining, challenging goal can instantly pull you out of a midlife funk and build undeniable self-confidence.

Ditching the FOMO: Why saying ‘no’ to everyday social events is actually the ultimate power move for your personal growth.

Stop waiting for the perfect time to prioritize yourself, because your schedule will always fill up. Your time is yours to design!

Click the link below to watch the full episode and learn how to make your calendar your greatest tool for self-care and also get an exclusive listener discount on The Big Ass Calendar! 👇​

#IntentionalLiving #MidlifeWomen #MidlifeWellness #ArtOfLivingWell #MisogiChallenge #TimeManagement #bigasscalendar #TaylorProkes #JesseItzler

2 weeks ago | [YT] | 0

The Art of Living Well Podcast®

Stop Blaming Menopause For Your Exhaustion (Use THIS Bodybuilding Secret Instead!)

Are you constantly exhausted, losing muscle tone no matter how hard you work out, and dealing with brain fog so bad you forget why you walked into a room?

You’ve probably been told it’s ‘just a normal part of getting older.’ But what if the ultimate fix is a cheap, heavily researched supplement sitting in the men’s fitness aisle?

We are exposing the absolute best kept secret in women’s health right now. It turns out, creatine for women in menopause is the ultimate game changer, and NO, it will not make you look like a bulky bodybuilder!

Here is why midlife women are quietly buying this up:
✔It Restores Your Brain: It acts as a cellular battery recharger, making it one of the absolute best supplements for midlife brain fog.
✔It Melts Away Fatigue: It forces your cells to produce real ATP energy, wiping out that dreaded 2 PM crash.
✔It Halts Aging Muscle Loss: When paired with light lifting, it is the #1 way to preserve muscle mass, boost your metabolism, and tighten up your frame as estrogen drops.

But here is the catch: If you take the wrong type, or use the old ‘bro science’ dosing, you will just end up bloated and frustrated.

In our latest episode, we break down the exact brand to look for, the specific daily dose you need, and the ‘water weight’ myth that scares women away from this miracle molecule.

👇 Click the link to watch the full episode now and find out exactly how to recharge your cellular batteries!

#MenopauseBelly #CreatineForWomen #BrainFog #MidlifeWeightLoss #MenopauseHacks #WomensHealth #HealthyAging #FatigueRelief

1 month ago | [YT] | 0

The Art of Living Well Podcast®

‘Your Labs Are Normal.’ (And Other Lies We're Told About Midlife Health)

Have you ever left a doctor’s office feeling completely crazy because they told you your test results were 'perfectly fine', even though you know deep down that something is wrong?

You aren't going crazy. You are just falling into the massive gap in midlife women's healthcare.

In this week's episode of The Art of Living Well Podcast®, we sat down with award-winning journalist Meghan Rabbitt to uncover the shocking truth about what the medical system has ignored about female bodies for decades. We are officially calling B.S. on the generational expectation that women should just power through their pain.

Here is what we are exposing today:
The Medical Gaslighting Trap: Why doctors constantly dismiss perimenopause symptoms as just stress (and the exact questions you need to ask to make them actually listen).
The Hormone Lie: Why unexpected morning rage or sudden weepiness isn't just you being hormonal, it’s a critical message from your body.
The Bread Basket Rule: Why we are permanently banning the need to justify eating delicious food. 🥖​

If you are tired of being told to just (suck it up) and accept feeling completely exhausted, you cannot afford to miss this conversation.

Stop ignoring your intuition. Tap the link below to watch the full episode now and learn the #1 secret to finally advocating for your body! 👇​

1 month ago | [YT] | 1

The Art of Living Well Podcast®

Ever feel like you’re doing all the right things, sleeping, eating well, drinking the water, but you’re still waking up exhausted?

If you’re a woman in midlife or navigating perimenopause, it might not just be your busy schedule. It might be your mitochondrial health.

Think of your mitochondria as the tiny power plants inside your cells. They produce ATP, the energy currency your body needs to do everything, from thinking clearly to keeping your heart beating.

Why this matters for YOU right now:

Hormonal Shifts: During perimenopause, declining estrogen leaves your mitochondria less protected.
The Stress Loop: Chronic stress tells your cells to stop making energy and start defending themselves.
The Result: Brain fog, stubborn fatigue, and that tired but wired feeling.

3 Quick Ways to Recharge Your Cellular Batteries Today:
Morning Sunlight: Get 5–10 mins of light in your eyes early to set your rhythm.
Mineral Support: Focus on magnesium-rich foods to keep the ATP flowing.
Regulate Your Nervous System: Deep breathing signals safety to your cells so they can switch back to energy mode.

Want the full deep dive? We’re breaking down exactly how to optimize your cellular health and hormone levels in our latest episode!
Let’s get those batteries charged!

#MitochondrialHealth #PerimenopauseWellness #MidlifeEnergy #WomenHealth #ATPProduction #CellularWellness #TheArtOfLivingWell
#MitochondrialHealth #PerimenopauseWellness #MidlifeEnergy #WomenHealth #ATPProduction #CellularWellness #TheArtOfLivingWell

1 month ago | [YT] | 1

The Art of Living Well Podcast®

Is your body unfriendly to disease?

With cancer rates rising, especially in younger adults, many of us are asking: “What can I actually do beyond just waiting for my next screening?”

In our latest episode, we sit down with Dr. Tony Jimenez, founder of Hope4Cancer, to discuss a revolutionary approach to Integrative Cancer Prevention. We’re moving past the fear and diving straight into actionable science that you can start using today.

Here’s what we’re uncovering in this deep dive:
The Hidden Toxin: Why unresolved emotional trauma and the stress backpack we carry might be the most overlooked driver of inflammation.
Metabolic Terrain: How to optimize your mitochondria and manage visceral fat to build a stronger internal shield.
Advanced Diagnostics: What the Klotho longevity gene and telomere length can tell you about your true biological age.
The Power of Oxygen: A look into hydrogen-rich water and inhalation therapy for cellular repair.

Dr. Tony reminds us that healing is 100% possible when we treat the whole person, mind, body, and spirit. If you’ve been looking for a proactive roadmap for longevity, this is the sign you’ve been waiting for.

#IntegrativeOncology #CancerPrevention #TheArtOfLivingWell #DrTonyJimenez #HolisticHealth #Longevity #MetabolicHealth #EmotionalHealing #WellnessJourney #ProactiveHealth

WATCH THE FULL EPISODE HERE👇:

2 months ago | [YT] | 1

The Art of Living Well Podcast®

When was the last time you did something that scared you just a little bit?

In our latest episode, we’re diving into our recent retreat experience on Vancouver Island, a journey that was part endurance, part soul-nourishment, and 100% transformative.

We’re talking about the magic of wellness retreats for midlife women and why stepping away from the daily mental load is a necessity, not just a luxury.

Here are a few highlights from the trail:
The Narnia Effect: How immersing ourselves in nature (no phones allowed!) helped us find a level of presence we haven't felt in years.
Overcoming the ‘Can I do this?’ Brain: Marnie shares her journey of moving past self-doubt when surrounded by elite athletes.
Community Across Generations: Connecting with women aged 45 to 69 who are out there smashing goals and redefining what aging looks like.

Whether it’s trail running, learning about pelvic floor health, or just sharing tea by the fire, there is something so powerful about showing up as yourself, not just as a mom, wife, or professional.

Listen to the full episode NOW to hear how we’re bringing that "retreat energy" back home!
#MidlifeWellness #WellnessRetreats #WomenWhoRun #SelfCare #TheArtOfLivingWell #VancouverIsland #HealthyAging

2 months ago | [YT] | 1

The Art of Living Well Podcast®

If you’ve hit your 40s or 50s and feel like brain fog and unexplained aches are your new best friends, this one is for you.

We just sat down with sauna expert Erik Kralovetz, and he shared something that changed our perspective:

Think of an infrared sauna as an 'oil change' for your body.
Unlike traditional saunas that just make the air hot, infrared heat goes deep, targeting your tissues and organs to flush out the 'stagnant water' and toxins that keep us feeling sluggish.

Why midlife women are obsessed with the sweat

Hormone Harmony: Helps regulate the thyroid and moves you out of fight or flight mode.
The Best Sleep of Your Life: Mimics the body’s natural cooling cycle to help you fall (and stay) asleep.
Longevity Magic: Regular use is linked to a 40% reduction in all-cause mortality. That’s a serious health insurance policy!
The Secret Hydration Hack: Erik’s cocktail of water, Redmond Sea salt, and a dash of maple syrup to get minerals into your cells.

Check out Good Health Saunas: www.goodhealthsaunas.com/

Listen to the full episode here 👇

2 months ago (edited) | [YT] | 1

The Art of Living Well Podcast®

Is Your "Rain Barrel" Overflowing?
Ever feel like you’re doing "all the things," but the bloat, brain fog, and sugar cravings just won't budge?

In midlife, our bodies can feel like a "rain barrel" that’s finally reached its limit. Between environmental toxins, stress, and hormonal shifts, your liver might need a serious spring cleaning!

In our latest video, we’re breaking down the 7-Day Vitality Reboot, a gentle, food-based midlife liver detox designed to help you hit the reset button without the hunger.

In this video, you’ll discover:
📉 How to reduce inflammation naturally (and lose that "puffiness").
⚖️ The secret to balancing hormones when they feel out of sync.
📈 Why your HRV (Heart Rate Variability) is the ultimate health metric to watch.
🥕 How to reset your taste buds and crush sugar cravings for good.

Stop guessing and start glowing! It’s time to stop feeling sluggish and start feeling vibrant again.

#MidlifeWellness #LiverDetox #HormoneBalance #VitalityReboot #SpringReset #HealthyLiving

3 months ago | [YT] | 2

The Art of Living Well Podcast®

Stop fighting your body and start listening to it.
Raise your hand if you grew up in the era of "no-fat" diets and teen magazines telling you what to "fix." 🙋‍♀️​

If you’re in your 40s or 50s, those old rules probably don’t work anymore, and honestly, they’re exhausting. Midlife is the perfect time to trade the restriction for reclamation.

In our latest video, we’re diving into mindful eating for midlife women and how to finally heal your relationship with food.

Here’s what we’re breaking down:
✅ Why "diet culture" fails us in midlife (and what to do instead).
✅ How to become a "food detective" to find your natural energy.
✅ Simple, intuitive eating practices you can start at your very next meal.
✅ How to silence that inner critic we call the "nasty roommate."

You don’t have to hate your body to change your health. It’s time to bring the joy back to the table. 🍎​

#MindfulEating #MidlifeWellness #FoodFreedom #IntuitiveEating #WomensHealth2026 #TheArtofLivingWell

3 months ago (edited) | [YT] | 1

The Art of Living Well Podcast®

In midlife, many of us are carrying a full mental load: family, work, health, and everything in between. It’s no wonder our brains feel tired.
But what if supporting your brain health didn’t mean doing more… it meant engaging differently?
Mahjong is a beautiful example of this. It invites focus, presence, strategy, and connection, all in a way that feels playful and restorative rather than depleting.
It’s not just about keeping your mind sharp.
It’s about creating space for joy, laughter, and meaningful connection, things that are just as essential for well-being.
In our latest video, we explore why Mahjong is becoming such a powerful tool for cognitive health and community in midlife, and how you can begin, even as a beginner.
We’d love to hear from you. Have you found a hobby or practice that helps you feel both grounded and energized?
Tap below to watch the full video 💛
#TheArtOfLivingWell #MidlifeWellness #BrainHealth #HolisticHealth #WomensWellness #HealthyAging

4 months ago | [YT] | 1