Michelle Zarei

🚨 Now LIVE on my YouTube Channel 👇🏻

https://youtu.be/iMySzl0QTds

Ready to take your leg and glute workouts to the next level? In my latest YouTube video, I break down the secrets to maximizing every rep and set, showing you how to target those muscles more effectively and efficiently. Whether you’re stuck in a plateau, just looking to enhance your gains, or are no longer in your 20s, this video is packed with tips to boost RESULTS. You’ll learn how small adjustments can lead to big changes, making every REP count. These adjustments can transform your routine and get you closer to your goals!

#legworkout #gluteworkout #fitnessgoals #workouttips #legday #glutegains #fitover40 #strengthtraining #musclebuilding #fitnesstips #exerciseguide #workoutmotivation #bodytransformation #gainz #healthylifestyle #fitnessjourney #buildmuscle #gymroutine #legdayeveryday #gluteworkouttips #fitover30 #fitover50

1 year ago | [YT] | 3

Michelle Zarei

Check out my new YouTube video where I share unconventional lessons about EXERCISE AND EATING that have significantly enhanced both my physical and mental well-being. It's not your usual health advice, I share some surprising lessons that have made a lasting impact on my overall wellness and I’m hoping that it may help you too.

https://youtu.be/J2-ZVQOatIA

Watch it now and find out these unexpected secrets for a healthier and happier life! 🙏🏼🤍
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#FitnessTips
#HealthHacks
#WellnessWisdom
#HealthyLiving
#ExerciseSmart
#NutritionTips
#MindBodyBalance
#WellnessJourney
#LifeFitness
#HealthyHabits
#WellnessGoals
#FitLifeHacks
#HolisticHealth
#ExerciseMotivation
#MindfulLiving

1 year ago | [YT] | 8

Michelle Zarei

🚨NEW YOUTUBE VIDEO🚨
Learn MY approach on how I workout LESS for MORE RESULTS 🙀

Working out efficiently with the “less is more” approach can be a game-changer for long-term success and results in your fitness journey. Instead of spending endless hours at the gym, focus on compound exercises that engage multiple muscle groups simultaneously. Prioritize proper nutrition and recovery, as they play a crucial role in optimizing results. By working smarter, not harder, you reduce the risk of burnout and injury, making it easier to maintain a consistent workout routine over time. This sustainable approach ensures that you stay committed to your fitness goals, achieve better results, and enjoy a healthier, more balanced lifestyle in the long run.
XO Michelle




#MinimalistTraining
#EfficientWorkouts
#SmartFitness
#LessIsMoreFitness
#EffectiveExercise
#SustainableTraining
#MinimalistLifestyle
#TimeEfficientWorkouts
#ResultsDrivenFitness
#MindfulTraining

2 years ago | [YT] | 4

Michelle Zarei

NOW LIVE ⬇️⬇️⬇️
https://youtu.be/DGKXPXV0WCo

2 years ago | [YT] | 3

Michelle Zarei

🚨Day 2 - GYM PROGRAM🚨
👇🏻👇🏻👇🏻
https://youtu.be/qq07V-g1ieg

~Entire workout, sets and reps included in this video for my 4-8week program 💪🏻

I think you are going to LOVE this program. Anytime you are starting a new gym program ADHERENCE IS THE MAIN way to see progress. YOU NEED TO ACTUALLY DO IT! Besides that, to actually get stronger/more fit/ you need to PROGRESSIVELY OVERLOAD over these next 4-8 weeks for OPTIMAL RESULTS. In this video I discuss the way I want you to perform these exercises and how I want you to progress throughout the moves. STOP GOING TO THE GYM WITHOUT A PLAN. This is my gift to you : - )

Michelle Zarei ♡

Day 2
2 sets - 3 sets Romanian Deadlifts (8-12 reps) to Forward Lunges (8-20 reps)

Seated Cable Row (8-12 reps) to High Plank (8-12 reps)

Sumo Pull (8-12 reps) to Overhead Tricep Extension (8-12 reps)

Hip Bridge on Swiss Ball (8-20 reps) to Leg raise (8-20 reps

#totalgym #fullgym #fullworkout #totalbodycircuit #fullbodycircuit #romaniandeadlift #lunges #cablerow #highplank #sumosquats #tricepsexercise #swissballtraining

2 years ago | [YT] | 7

Michelle Zarei

🚨NEW VIDEO🚨

https://youtu.be/d1RJWT5rmps

I think you are going to LOVE this program. Anytime you are starting a new gym program ADHERENCE IS THE MAIN way to see progress in time. YOU NEED TO DO IT! Beside that, to actually get stronger/more fit/ you need to PROGRESSIVELY OVERLOAD over these next 4-8 weeks for OPTIMAL RESULTS.
In this video I discuss the way I want you to perform these exercises written out below and how I want you to progress throughout the moves.
STOP GOING TO THE GYM WITHOUT A PLAN. This is my gift to you : - )

Michelle Zarei ♡

2 years ago | [YT] | 4

Michelle Zarei

🚨 NEW VIDEO 🚨
Do you keep failing every time you set a new goal??

Are you guilty of not following through on your resolutions??

YOU ARE NOT ALONE…

One huge tip is to review and revise your goals weekly. Sometimes we set them so high but realistically it is much better to set SMALL, ACHIEVABLE ACTIONS daily. So then you can begin to become the type of person who follows through and does what they say they will do.

Every time you you take those new daily actions, you take one step closer to becoming the type of person who hits their goals.

In my newest YouTube video I take you along a couple days in January where I’m refocusing and re-setting my overall goals (I show you my entire process, so you can hopefully learn some tips). I bring you along with me on my first workout of 2023 and I discuss how I organize my goals and break it down so I can achieve them. I also discuss the reality that you are going to need to put effort into your goals weekly to truly reach them by the end of the month but most importantly to continue them ALL YEAR LONG.
Let me know how you set January goals in the comments
~Michelle xo

#newyearsameme #newyearsresolution #dailyaction #smallsteps #reachyourgoals #gethealthywithme #setyourgoals #hityourgoals

2 years ago | [YT] | 2

Michelle Zarei

🚨LIVE AT 9 am AST🚨
Link 👇🏻👇🏻👇🏻
https://youtu.be/3E3hbQ6CQwI

2 years ago | [YT] | 4

Michelle Zarei

🚨NOW LIVE 🚨

https://youtu.be/r12PNredjyY

In this active recovery come experience how I use a combination of stretches, yoga poses and movement to work through any soreness, increase my range of motion and help my body recover faster

2 years ago | [YT] | 5

Michelle Zarei

CORE workout is going live at 10am AST!!!
This is workout 2 of 5 in my NEW YEAR CHALLENGE.
***JOIN MY CHALLENGE by subscribing to my YouTube channel @ Michelle Zarei Fitness***
This series is focused on helping you BUILD YOUR WORKOUT HABIT, with 15 minute workouts 5 days of the week!🙌🏼

These workouts were specifically designed to hit all the major muscle groups so you can improve your fitness level with just 15 minutes a day!

*This workout series should be used for 4-6weeks for optimal results 😈💪🏻

2 years ago | [YT] | 7