The Brain Coach
Welcome to The Brain Coach, where we journey together on the path to personal growth. Dive into expert advice, inspiring stories, and practical tips designed to empower you, enhance mindfulness, and foster self-improvement. Join our community, embrace change, and unlock your full potential. Subscribe and start transforming your life today! #personaldevelopment #mentalhealth #sleep #neuroscience #selfreflection #sleep #dopamine #mindfulness #hubermanlab
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The Brain Coach
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The Brain Coach
My Brain Froze.....
1 year ago | [YT] | 2
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The Brain Coach
Which team is going to win IPL 2024 on 26th May?
1 year ago | [YT] | 1
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The Brain Coach
1 year ago | [YT] | 1
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The Brain Coach
"Discover practical tips to enhance your sleep quality in this video. Learn about maintaining a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment, and much more. These effective strategies improve sleep and boost overall health and productivity!" #viral #neurogenesis #neuroscience
1 year ago | [YT] | 2
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The Brain Coach
"š“ Struggling to get a good night's sleep? š“
We all know how important sleep is for our overall well-being. If you're looking to improve your sleep quality, I've got some awesome sleep hacks to share! From creating a relaxing bedtime routine to optimizing your sleep environment, these tips willthose Zs help you catch like a pro.
Check out my latest video where I share my favorite sleep hacks and let me know in the comments which one you're excited to try! Sweet dreams! š¤ #SleepHacks #GoodNightSleep #HealthyHabits"
1 year ago | [YT] | 1
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The Brain Coach
Celebrating Mental Health Awareness in May: Let us be more empathetic
1 year ago | [YT] | 1
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