Flow with Ali
✨Move with intention, feel your best ✨
🦋 Welcome to Flow with Ali! I'm here to help you live your best life through yoga. My classes help you build strength, improve flexibility, and find inner peace.
🔮 I'm a 520-hour Certified Yoga Instructor and Emmy-winning TV Journalist. Yoga has transformed my life and I hope my videos make your day a little brighter. I’m so grateful you're here!
🌱 Let's move, play and grow together!
Ali
Flow with Ali
NEW: Join me for a FEEL GOOD Yoga Flow 👉🏼 https://youtu.be/MqccJLqZZzc
4 days ago | [YT] | 19
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Flow with Ali
NEW 12 Min Power Yoga for BUSY People ➡️ https://youtu.be/FHXpx1pl1HI
1 week ago | [YT] | 33
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Flow with Ali
🆕 Full Body Power Vinyasa Class https://youtu.be/b0s-PAVvd6A
I really enjoyed this new location and I hope you do too! More to come :)
2 weeks ago | [YT] | 25
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Flow with Ali
🎊NEW YEAR Sun Salutations CHALLENGE! 👉🏻https://www.youtube.com/watch?v=zIzsT...
1 month ago | [YT] | 39
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Flow with Ali
❤️🩹 PERSONAL POST: You don't know it, but this space has helped me heal from the trauma of my daughter's cancer FULL STORY→ https://youtu.be/Bpj-Cuoo2A4
🦋 I started Flow with Ali when I felt broken. My daughter beat cancer at age 2, and I had a newborn at home. I was searching for my identity, and a way to heal from the hardship.
✨I felt broken, but through every flow, every sweet comment, and every new video, I felt myself heal.
It's not easy to share this, it's taken me 3 years. I needed time to process the trauma, and gather the strength to understand the value of my own story.
Vulnerability is hard. But living in fear is harder.
If this helps just one person feel less alone, it was worth it. And if you’re in the middle of your own transformative chapter, this is for you.
PS: Today my daughter is 5, and she is thriving! ❤️
1 month ago | [YT] | 47
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Flow with Ali
✨NEW Feel Good FLOW (longer class!) 👉🏻https://www.youtube.com/watch?v=ZfcoZ...
1 month ago | [YT] | 22
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Flow with Ali
✨🆕 NEW Vinyasa Class for Strength & Balance 👉🏻https://www.youtube.com/watch?v=EnaoZ...
We'll work up to Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana in Sanskrit).
1 month ago | [YT] | 35
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Flow with Ali
✨NEW Studio Style Yoga Flow 👉🏻https://www.youtube.com/watch?v=EnaoZ...
This is a FULL LENGTH practice for those who have been requesting :)
2 months ago | [YT] | 7
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Flow with Ali
✨NEW Full Body Vinyasa Flow for GRATITUDE 👉🏻https://www.youtube.com/watch?v=qs6pI...
I hope you enjoy another outdoor practice. This one includes a couple long, creative sequences for a fluid & dynamic flow.
2 months ago | [YT] | 27
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Flow with Ali
🌟NEW: Flow into Backbends! 👉🏻https://www.youtube.com/watch?v=3oOD9...
This practice will open your body up for deep backbends, plus get the opportunity to try full wheel!
2 months ago | [YT] | 35
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