Flow with Ali

✨Yoga & Chill! Let's Flow 👉🏻https://www.youtube.com/watch?v=b7NcQ...

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2 days ago | [YT] | 5

Flow with Ali

❤️‍🩹 PERSONAL POST: You don't know it, but this space has helped me heal from the trauma of my daughter's cancer FULL STORY→ https://youtu.be/Bpj-Cuoo2A4

🦋 I started Flow with Ali when I felt broken. My daughter beat cancer at age 2, and I had a newborn at home. I was searching for my identity, and a way to heal from the hardship.

✨I felt broken, but through every flow, every sweet comment, and every new video, I felt myself heal.

It's not easy to share this, it's taken me 3 years. I needed time to process the trauma, and gather the strength to understand the value of my own story.

Vulnerability is hard. But living in fear is harder.

If this helps just one person feel less alone, it was worth it. And if you’re in the middle of your own transformative chapter, this is for you.

PS: Today my daughter is 5, and she is thriving! ❤️

4 days ago | [YT] | 45

Flow with Ali

✨NEW Feel Good FLOW (longer class!) 👉🏻https://www.youtube.com/watch?v=ZfcoZ...

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6 days ago | [YT] | 21

Flow with Ali

✨🆕 NEW Vinyasa Class for Strength & Balance 👉🏻https://www.youtube.com/watch?v=EnaoZ...

We'll work up to Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana in Sanskrit).

1 week ago | [YT] | 34

Flow with Ali

✨NEW Studio Style Yoga Flow 👉🏻https://www.youtube.com/watch?v=EnaoZ...

This is a FULL LENGTH practice for those who have been requesting :)

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2 weeks ago | [YT] | 6

Flow with Ali

✨NEW Full Body Vinyasa Flow for GRATITUDE 👉🏻https://www.youtube.com/watch?v=qs6pI...

I hope you enjoy another outdoor practice. This one includes a couple long, creative sequences for a fluid & dynamic flow.

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4 weeks ago | [YT] | 27

Flow with Ali

🌟NEW: Flow into Backbends! 👉🏻https://www.youtube.com/watch?v=3oOD9...

This practice will open your body up for deep backbends, plus get the opportunity to try full wheel!

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1 month ago | [YT] | 35

Flow with Ali

💫2 NEW Classes: Gentle Flow👉🏻https://www.youtube.com/watch?v=18pCP...

Guided Meditation 👉🏻 https://www.youtube.com/watch?v=Zw_rM...

If you'd like to add a more vigorous anxiety relief, I recommend you also check out this:
🌀Reset Flow 👉🏻 https://www.youtube.com/watch?v=8tmqr...

My intention with this trio of classes is for you to turn to them whenever you are going through times of though stress, anxiety or difficult times.

Love,
Ali

1 month ago | [YT] | 22

Flow with Ali

💫NEW Yoga Class to Reset Your Energy 👉🏻https://www.youtube.com/watch?v=8tmqr...

This is part of a 3-class series to help ease stress, anxiety & panic attacks.

The other two classes:
🌀 Guided Mediation 👉🏻 https://www.youtube.com/watch?v=Zw_rM...
🌀 Gentle Class 👉🏻https://www.youtube.com/watch?v=18pCP...

I hope you can turn to these classes to find comfort and peace during tough times!

❤️, Ali

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1 month ago | [YT] | 4

Flow with Ali

🌱NEW Full Length Yoga Class!: youtube.com/watch?v=Wg4Sl...

This is DAY 7 of my series to help you EXPLORE your yoga practice! All 7 classes are now LIVE for you to enjoy!

🌟All classes can be found here: youtube.com/playlist?list...

🎶If you'd like some yoga music in the background use this playlist for FLOWS: open.spotify.com/playlist/3Ye...

🧘🏻‍♀Use this playlist for MEDITATIONS: open.spotify.com/playlist/4qJ...

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1 month ago | [YT] | 31