Flow with Ali
✨Helping you live your best life through yoga ✨
🦋 Welcome to Flow with Ali! My classes help you build strength, improve flexibility, and find inner peace.
🔮 I'm a 520-hour Certified Yoga Instructor and Emmy-winning TV Journalist. Yoga has transformed my life and I hope my videos make your day a little brighter. I’m so grateful you're here!
🌱 Let's move, play and grow together!
Ali
Flow with Ali
NEW Join me for a 35 Min Power Yoga Class → https://youtu.be/YacTG0edGIE
1 week ago | [YT] | 28
View 3 replies
Flow with Ali
NEW 30 Mi Yoga Flow to feel Awake & Energized 👉🏼 https://youtu.be/OJdTPiNVrRs
2 weeks ago | [YT] | 36
View 1 reply
Flow with Ali
NEW 15 Yoga Flow (for when you don't feel like it) with NO Standing! → https://youtu.be/uw3DEhkMfhw
3 weeks ago | [YT] | 32
View 1 reply
Flow with Ali
NEW: Join me for a FEEL GOOD Yoga Flow 👉🏼 https://youtu.be/MqccJLqZZzc
4 weeks ago | [YT] | 20
View 1 reply
Flow with Ali
NEW 12 Min Power Yoga for BUSY People ➡️ https://youtu.be/FHXpx1pl1HI
4 weeks ago | [YT] | 33
View 1 reply
Flow with Ali
🆕 Full Body Power Vinyasa Class https://youtu.be/b0s-PAVvd6A
I really enjoyed this new location and I hope you do too! More to come :)
4 weeks ago | [YT] | 25
View 1 reply
Flow with Ali
🎊NEW YEAR Sun Salutations CHALLENGE! 👉🏻https://www.youtube.com/watch?v=zIzsT...
1 month ago | [YT] | 38
View 1 reply
Flow with Ali
❤️🩹 PERSONAL POST: You don't know it, but this space has helped me heal from the trauma of my daughter's cancer FULL STORY→ https://youtu.be/Bpj-Cuoo2A4
🦋 I started Flow with Ali when I felt broken. My daughter beat cancer at age 2, and I had a newborn at home. I was searching for my identity, and a way to heal from the hardship.
✨I felt broken, but through every flow, every sweet comment, and every new video, I felt myself heal.
It's not easy to share this, it's taken me 3 years. I needed time to process the trauma, and gather the strength to understand the value of my own story.
Vulnerability is hard. But living in fear is harder.
If this helps just one person feel less alone, it was worth it. And if you’re in the middle of your own transformative chapter, this is for you.
PS: Today my daughter is 5, and she is thriving! ❤️
1 month ago | [YT] | 47
View 12 replies
Flow with Ali
✨NEW Feel Good FLOW (longer class!) 👉🏻https://www.youtube.com/watch?v=ZfcoZ...
1 month ago | [YT] | 21
View 1 reply
Flow with Ali
✨🆕 NEW Vinyasa Class for Strength & Balance 👉🏻https://www.youtube.com/watch?v=EnaoZ...
We'll work up to Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana in Sanskrit).
1 month ago | [YT] | 35
View 1 reply
Load more