✨Helping you live your best life through mindful movement and wellness ✨

🦋 Welcome to Flow with Ali! I'm a 500+ hour Certified Yoga Instructor and Emmy-winning TV Journalist. Yoga has transformed my life on and off the mat, and I hope my videos make your day a little brighter. I’m so grateful you're here!

🌱 Let's move, play and grow together!
Ali




Flow with Ali

What's your favorite yoga brand?

Watch as I compare $30 vs $100+ yoga pants → https://youtu.be/IPP-6tZ9QOM

14 hours ago | [YT] | 4

Flow with Ali

Just posted a NEW Daily Yoga Flow for you! ✨https://youtu.be/zLcvzsGMrKI

5 days ago | [YT] | 21

Flow with Ali

👖 Do you know the controversies surrounding the Lululemon yoga brand? Find out in my new video! https://youtu.be/L0E7cq5I9Sg

1 week ago | [YT] | 13

Flow with Ali

WOULD YOU TRY BUTI YOGA?
✨ Buti Yoga is a high-intensity fitness practice fusing power vinyasa yoga with tribal dance, plyometrics, and deep core conditioning.

1 week ago | [YT] | 10

Flow with Ali

SHAKE up your Yoga Routine with a BUTI-inspired flow! → https://youtu.be/HtEJDhYQn04

1 week ago | [YT] | 30

Flow with Ali

💭 As I planning new yoga classes, I'm curious: What class length best fits into your lifestyle?

2 weeks ago | [YT] | 6

Flow with Ali

✨Join me for a NEW Full Body Vinyasa Flow! ~

2 weeks ago | [YT] | 21

Flow with Ali

NEW class just posted and it's a good one! Flow with me here → https://youtu.be/AJASCkKD3kk

3 weeks ago | [YT] | 26

Flow with Ali

Yoga has amazing benefits AND a complicated past and present. Does any of this bother you?

Learn more in my new video→ https://youtu.be/1B0o_83066Q

4 weeks ago | [YT] | 5

Flow with Ali

✨Funky Vinyasa Flow! This one is challenging and uplifted... enjoy! → https://youtu.be/hW8POkjhCJg

1 month ago | [YT] | 35