Key Features of Borderline (BPD) Summarized

Treatment Approaches & Therapy for Borderline (BPD)

Understanding the Fear of Abandonment in Borderline Personality Disorder (BPD)

BPD vs. CPTSD vs. Autism/ADHD - Overlap and Differences

Borderline Personality Disorder and the Unstable Self Image

Understanding Borderline Personality Disorder and The Wound of Abandonment

How Dissociation Works

Understanding the 3 Levels of Dissociation

Understanding Derealization: When the World Doesn't Feel Real

Why Emotions are so Relevant for us Human Beings

The Key to Healing Emotional Neglect & Building Secure Attachments

Emotional Neglect Simply Explained: Understanding the Disconnect between Inner and Outer Worlds

The Impact of Emotional Dysregulation: Understanding and Managing Your Emotions

The Freeze Response: How to Deal with Threats and Disconnect with Reality

The 5 Types of Dissociation in Complex Trauma

What is Identity Confusion in Dissociation?

The Simple Reason Why we Feel Toxic Shame as Adults

Do You Know These Micro-Amnesias? :D

Why You Should NEVER Suppress Emotions

The Simplest Explanation of Trauma You Will Ever Hear

Is Hypnosis a Good Way to Heal From Childhood Trauma?

How to Use Lucid Dreaming to Control Your Dreams and Change Your Life

How to Resolve Complex Trauma: Addressing the Unconscious While Feeling Safe

The Solution for Healing CPTSD-Symptoms in 1 Sentence

The Essence of Healing Past Trauma

The Best Sources for Self-Hypnosis

What Trauma and Healing Really are About

The Link Between Trauma and Authenticity

The Big Misunderstanding about Childhood Trauma

These Adulthood "Flaws" are Caused by Childhood Trauma

Diseases, That can be Caused by Childhood Adversity and Trauma

Why People Pleasing is so Exhausting

Complex Childhood Trauma Explained in 30 Seconds

Why People are Passively Aggressive in Relationships

What is Altered Attention and Memory in Complex Trauma?

How to Know, Which Needs You Have, if You Don't Know Them

Calming Your Body and Mind using the Polyvagal Theory Ladder

Why is Emotional Dysregulation Such a Difficult Thing to Deal with?

What is Emotional Dysregulation in Adults?

My Therapist Explained Trauma to me Using this Simple Example

Healing from Trauma Means Reclaiming Your Identity and Sense of Self

How Dissociation in Trauma Creates Blind Spots in Your Personality

The 2 Forms of Childhood Neglect: Understanding Fear of Commitment and Fear of Loss

How Emotional Dysregulation in Trauma Feels Like

Brain scans: How Emotional Dysregulation Looks Within the Brain

How Suppressed Needs & Emotions Cause Blind Spots in Your Personality

The Art of Setting Boundaries and Saying No WITHOUT Justifying Yourself

Changing Perspectives: Why Being HSP/Neurodivergent is an Absolute Gift