Bodybuilding made simple.


Captain Workout

Jawline Check. What’s Your Level?

7 hours ago | [YT] | 237

Captain Workout

🕒 When do you train?

1 week ago | [YT] | 1,377

Captain Workout

Did you train today?

2 weeks ago | [YT] | 1,753

Captain Workout

Before you start your winter bulk, watch this.
There’s a smarter way to do it.
➡️ https://youtu.be/szm4Kx2CCyQ

3 weeks ago | [YT] | 1,748

Captain Workout

How often do you hit the gym?

4 weeks ago | [YT] | 1,322

Captain Workout

How long have you been training?

1 month ago | [YT] | 1,432

Captain Workout

What’s your current physique? 💪

1 month ago | [YT] | 1,661

Captain Workout

Want more training tips like this? 💪

I just launched my official Instagram page 👉 www.instagram.com/captainworkout.official

Go drop a follow and join the squad 👇
@captainworkout.official

1 month ago | [YT] | 3,402

Captain Workout

How many pull-ups can you do? 👀

1 month ago | [YT] | 1,554

Captain Workout

What's your dream physique?

1 month ago | [YT] | 1,691