Itna bada change sirf gym se nahi hota… Hardwork, discipline, diet, pain, sacrifice sab chahiye hota hai. Maine apni life ka sabse tough phase cross kiya to build these 16 inch biceps. Roz 3AM uthna, calories cut karna, training heavy rakhna… sab easy nahi tha.
Agar main kar sakta hoon, aap bhi kar sakte ho. Start small… bas rukna mat. 💯🔥
🥣 1 Bowl Moong Sprouts – Packed with plant-based protein, fiber, and micronutrients. Great for digestion and sustained energy. 🍳 6-Egg Omelette – Complete protein, rich in B12, choline, and healthy fats. Perfect for recovery and muscle growth.
🔁 Simple. Affordable. Effective. ✅ High protein ✅ Great balance of plant + animal sources ✅ Ideal for muscle building or fat loss
Ritesh Mhetre
Ritesh Mhetre
🔥 128 kg → 85 kg | 16 Inch Biceps Journey 💪
Itna bada change sirf gym se nahi hota…
Hardwork, discipline, diet, pain, sacrifice sab chahiye hota hai.
Maine apni life ka sabse tough phase cross kiya to build these 16 inch biceps.
Roz 3AM uthna, calories cut karna, training heavy rakhna… sab easy nahi tha.
Agar main kar sakta hoon, aap bhi kar sakte ho.
Start small… bas rukna mat. 💯🔥
#gym #fitness #transformation #motivation
1 month ago | [YT] | 4
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Ritesh Mhetre
💪 Muscle Meal: Moong Sprouts + 6-Egg Omelette 🥚🌱
Fueling my day with clean, powerful nutrition:
🥣 1 Bowl Moong Sprouts – Packed with plant-based protein, fiber, and micronutrients. Great for digestion and sustained energy.
🍳 6-Egg Omelette – Complete protein, rich in B12, choline, and healthy fats. Perfect for recovery and muscle growth.
🔁 Simple. Affordable. Effective.
✅ High protein
✅ Great balance of plant + animal sources
✅ Ideal for muscle building or fat loss
What’s your go-to power meal? Drop it below! 👇
#postworkoutmeal #eggs #sprouts
4 months ago | [YT] | 6
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Ritesh Mhetre
💪 Post-Workout Meal | Monk Mode Day 9 🧘♂️ | Ritesh Mhetre
Aaj ka simple aur clean post-workout meal:
🥚 3 Whole Eggs + 3 Egg Whites
🧂 Thoda masala for taste – high protein, low fat!
🔥 Monk Mode Series – Day 9 ✔️
Views nahi aa rahe... audience response bhi kam hai...
Lekin give up karna toh naamumkin hai!
Main bana hoon discipline se – aur rukne wala nahi 💯
Agar tum bhi apna best dena chahte ho bina excuse ke, toh comment karo – MONK MODE ON!
#postworkoutmeal #gym #fitness
4 months ago | [YT] | 4
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Ritesh Mhetre
🌿 Daily Supplement Stack – What I’m Taking & Why 🧬
Here’s a quick breakdown of my essentials:
🟠 Fish Oil (Omega-3) – Golden softgel
→ Supports heart health, brain function, and reduces inflammation. Great for joints and skin too!
🔴 Multivitamin (MR VITE) – Red tablet marked “MB VITE”
→ Covers daily nutritional gaps with essential vitamins & minerals. Energy, immunity, and overall wellness boost.
⚫ Arjuna Capsule – Black capsule
→ A powerful Ayurvedic herb known for heart health, blood pressure regulation, and improving circulation naturally.
💡Pro Tip: Always take these with food for better absorption!
#supplements #muscleblaze
4 months ago | [YT] | 5
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