Chicken Tikka - cottage cheese + high in protein

Create spaces for movement within the home!

Cracks that make you crack up! #spinalmanipulation #physicaltherapist #neckpainrelief

Physical therapist ranks popular exercises!

Taught my mom and daughter the same dementia prevention hack!

Imagine how weak your foot would be after being in a cast for years! That’s how tight shoes are!

POV: You put creatine in your kids milk

If you’re doing these four things, your bench press form is on point #benchpress

When athletes over 40 think about doing a heavy bench press. #benchpresspr

Three ingredient high-protein cottage cheese ice cream #cottagecheeserecipe #highproteindessert

Saying the least favorite words of a physical therapist on the phone to trigger a reaction

Staggered RDL form and execution- build glutes at home with 0 machines

Dry needling is the most underrated headache treatment #tensionheadaches #headache #dryneedling

What if pulling the bar to you is the key to your first pull-up? 🤔

Lifting right = lifting longer

Strong kids lead to athletic teens which lead to powerful adults #physicallyactive #performbetter

Part 2 : fitness issues and fixes! #fitness

Like popcorn in a pan—tight joints just need the right spark to move again! #manipulation

Struggling with feet placement for your squats? The one hack you need to see!

Instant relief for upper back stiffness

Indian gada & Russian kettle bells in Georgia snow #fitness #macebell #kettlebell

Ultimate post-workout recovery shake #proteinshake #postworkoutrecovery #fitness

Stiff neck on med student! Explosive cracking!

Struggling to squat: Reclaim your natural childhood ability! #physicaltherapy #mobility #squat

Master Heavy India Club Swings for Strength and Mobility #fitness #corestrength

Unlock your first pull up in 3 weeks. Proven steps to build strength #pullups #fitnessgoals #armday

Struggling with upper back stiffness or a hunchback posture? Try this simple exercise to loosen up!

Improve posture fast. Use a broomstick/PVC pipe to train your posture. #healthyposture #posturecheck

Stop doing lateral raises without the lean!