PhysioSpace
Dr. Mathew Kovalchick is a licensed physical therapist and founder of PhysioSpace. On this channel, you’ll find practical tips, exercise demonstrations, and expert guidance to help you move better, build strength, and improve your overall fitness — whether you’re training for performance, returning from a setback, or simply staying active and healthy.
The information on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician or qualified healthcare provider to determine whether the information is appropriate for your situation, especially if you have a medical condition, injury, or are pregnant.
Viewing or engaging with this content does not establish a physical therapist–patient relationship with Dr. Kovalchick or PhysioSpace. By using this content, you acknowledge that you are responsible for your own health decisions and assume all risk.
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How To Do A Curtsy Lunge I All Levels Guide I By A Doctor Of Physical Therapy #mobility #hipstrength
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