Dolphin Pose (Ardha Pincha Mayurasana) | Strength & Stability 🐬

Supported Shoulder Stand (Sarvangasana) | The Queen of Asanas ⚡

Malasana – Garland Pose for Balance & Digestion

Lizard Pose (Utthan Pristhasana) | Hip Opener & Strength 🦎

Low Lunge Pose (Anjaneyasana) | Openness & Renewal 🌿

Dancer Pose (Natarajasana) | Balance, Grace & Strength 💃

Half Moon Pose (Ardha Chandrasana) | Balance & Grace 🌙

Twisted Side Angle Pose (Parivrtta Parsvakonasana) | Strength & Detox 🌪️

Gate Pose (Parighasana) | Open Body, Open Breath

Locust Pose (Salabhasana) | Strength & Renewal

Upward Facing Dog (Urdhva Mukha Svanasana) | Rise & Energize

Half Lord of the Fishes Pose (Ardha Matsyendrasana) | Twist & Renew

Thread the Needle Pose (Parsva Balasana) | Release & Relax

Cat & Cow Pose (Marjaryasana–Bitilasana) | Awaken Spine & Energy

Lotus Pose (Padmasana) | Calm, Balance & Awakening

Half Standing Forward Bend Pose | Stretch, Strength & Refresh

High Lunge (Utthita Ashwa Sanchalanasana) | Power & Focus

Pyramid Pose (Parsvottanasana) | Stability & Stretch

Utthita Parsvakonasana – Extended Side Angle Yoga Pose 🌿

Sleeping Vishnu Pose (Anantasana) | Balance, Grace & Calm

Boat Pose (Navasana) Tutorial | Strengthen Your Core and Focus

Warrior III Pose (Virabhadrasana III) Tutorial | Balance and Energize Your Practice

Plank Pose (Phalakasana) Tutorial | Build Core Strength and Stability

Bridge Pose (Setu Bandha Sarvangasana) Tutorial | Build Strength and Stability

Cobra Pose (Bhujangasana) Tutorial | Energize and Strengthen Your Practice

Side Plank Pose (Vasisthasana) Tutorial | Enhance Balance and Strength

Bow Pose (Dhanurasana) Tutorial | Stretch and Strengthen Your Body

Twisted Chair Pose (Parivrtta Utkatasana) | Yoga for Strength and Vitality

Cow Face Pose (Gomukhasana) Tutorial | Unlock Flexibility & Mindful Movement

Camel Pose (Ustrasana) Tutorial | Open Your Heart and Strengthen Your Spine

Half Pigeon Pose (Ardha Kapotasana) Tutorial | Open Your Hips & Release Tension

Head-to-Knee Pose (Janu Sirsasana) Tutorial | Stretch & Soothe Your Body

Butterfly Pose (Baddha Konasana) Tutorial | Open Your Hips & Relax

Seated Forward Bend (Paschimottanasana) Tutorial | Deepen Your Stretch & Relax

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Warrior II Pose (Virabhadrasana II) Tutorial | Harness Strength & Stability in Yoga

Downward-Facing Dog (Adho Mukha Svanasana) Tutorial | Explore Stability & Stretch in Yoga

Warrior I Pose (Virabhadrasana I) Tutorial | Embrace Strength & Stability

Optimum Wellness Academy - The Journey - English! - REELS FORMAT

Optimum Wellness Academy - The Journey - English!

Dumbbell Fly (Flat Bench) - Chest Workout - OWA - Optimum Wellness Academy

Triangle Pose (Trikonasana) Tutorial | Discover Strength & Alignment in Yoga

Tree Pose (Vrikshasana) Tutorial | Embrace Balance & Build Strength