Find a place in life which suits you and conquer it fully ...Holla at y'all, am so glad to have you in my world, here training and fitness is my slogan. Follow your interests, get the best available education and training, set your sleighs higher, be persistent, be flexible, keep your options open, accept help when offered and be prepared to help others . I don't tolerate mediocre existence always ready to grind day in and out as far as fitness world is concerned. No matter the obstacles and hardships that you go through, there's always one thing you should be sure of at the end of all and that's "SUCCESS" .This all comes depending on how much effort and energy you pump in every single day that goes. Remember ROME wasn't built in only one day but they worked on it every single day!! Make fitness a lifestyle and exploit its fruits ...Remember a one hour workout is just a 4%of your day. Take care of your body coz its the only place you have to live in .
HOLLA!..BIG love from SMITHDOLLA
Smith dolla
Holla!.. Congratulations to Me upon this Milestone achievement on my Academic journey. The Degree has finally Been Unlocked 🎉🥂🎉
2 years ago | [YT] | 26
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Smith dolla
Holla!... Every inch carved with effort, this physic is a masterpiece pure dedication from 'Smith dolla' fitness world 💪
2 years ago | [YT] | 7
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Smith dolla
Manufacturered through personal metamorphosis of sweat, hard work and strong dedication 💪💯
2 years ago | [YT] | 14
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Smith dolla
Holla!... Dream BiG, stay positive 💯
2 years ago | [YT] | 13
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Smith dolla
Real fighters Never expose their Pains 💪
2 years ago | [YT] | 11
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Smith dolla
Holla!.. Want to get faster sprint speed and build explosive power? We've got the top best drills and exercises for athletes all you need is to stay connected with Smith dolla fitness world 💯🙌🙌
3 years ago | [YT] | 6
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Smith dolla
Today we bring a perfect Stretching and mobility exercises. This mobility stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body, but it also has a relaxing effect which is why it's perfect for after your body workouts👇 https://youtu.be/eUxvSSmKg1I
3 years ago | [YT] | 6
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Smith dolla
No matter how much it hurts now, some day u will look back and realize your struggles changed your life for better...Remember the struggle you are in today is developing the strength you need for tomorrow.👉 https://youtu.be/y65f5PVI2U4
3 years ago | [YT] | 13
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Smith dolla
Holla!... You aren't missing out anything when you are busy working on yours goals and dreams. STAY FOCUSED & POSITIVE.
One thing I like to do is switch up bodyweight workouts and add power to the mix as most people don't implement that into their training enough...
Check it out right away 👇👇
https://youtu.be/pg6KTsdoIfY
3 years ago | [YT] | 14
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Smith dolla
Today we back with another awesome leg workout... This is perfect for both LADIES and GENTS of all levels looking to build big and stronger legs. "Walk in strong crawl out stronger, " Even without Gym there is no clear reason or excuses for skipping leg day... Let's crush this Bodyweight leg workout for lower power, strength and mobility 👇
https://youtu.be/0nY74BgfFYs
3 years ago | [YT] | 14
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