Kirtan isn’t just music — it’s a direct path to the Divine. 🙏✨

Kirtan calms the mind, opens the heart, and leads to devotion. 🕉️

In the Sāma Veda, music is worship—Kirtan turns sound into prayer

When the world feels loud, Kirtan brings peace within 🕯️

60 seconds of stillness can reset your entire day. ✨

5 simple habits. One happy life. ✨

Stop waiting for the “right time.”Start now. One week can change everything.

Reset your mind in 16 seconds. 🧠✨

Pitta body type? 🔥Heat, hunger & focus = Pitta!Balance it with Ayurveda. 🌿Vashisht Wellness ✨

Why celebs are going vegan 🌱More energy. Better fitness.

A healthy woman builds a healthy life. 🌿

Reset your mind in just 16 seconds. ✨

Calm your breath in minutes with the Buteyko Method. 🌿

For Sleep & Insomnia 🌙Bhramari + 4-7-8 breath calm the mind and relax the body.

A peaceful Healing Circle to pause, reset, and reconnect.Thank you for sharing this space. ✨🌿

Sama Vritti: where every inhale meets its perfect exhale. ✨

Breathe in peace with Sheetali, Sama Vritti, or Qi Breathing. 💨✨

Calm your mind, balance your breath — Ujjayi Pranayama 🌊

Find your calm between every inhale and exhale 🌿🕊️

Awaken your energy with Kapalabhati — the breath of fire. 💨✨

Anulom Vilom — balance your breath, balance your mind 🌿

When the breath flows, energy grows. 🌬️✨ #Pranayama #innerpeace

Steady breath, steady mind. 🌿Pranayama — your bridge to calm. 🧘‍♀️

Calm your mind with the power of a hum. 🐝

Find your center with every breath. 🌿

Every thought rides on your breath. 🌬️Slow it down — find peace. ✨

Your breath shapes your state.Slow it down calm follows.

Emotions shape your breath — fear tightens, peace softens. 🌬️✨

Start where you are — just breathe. 🌿💫

Inhale peace, exhale stress. 🌿

Loneliness fades when you reconnect — with yourself, your breath, and supportive people. 💫🫶

What helps us can help others too. 🌿

🌿 Overwhelmed? Pause, breathe & ground yourself. 💚✨

Late nights. Heavy mind. Just breathe. 🌙💨

💖 Love yourself first, everything else follows 🌸 #selflove #positivevibes #selfcare #innerpeace

🌿 Yoga made simple — start with gentle poses 🧘‍♀️✨

Breathe in strength, breathe out doubt 🌊✨ #takeabreath #newbeginnings

Exhale stress, inhale peace 🌊✨ #mindfulmoments

Breathe right, live better 🌿

How I turned anxiety into strength 💪

4 September 2025

5 years ago I was just surviving… now I’m finally living.🌿✨

3 mins daily = stronger knees & better mobility🦵✨

Welcome to our retreat 🌿✨

From chaos to clarity✨

Feeling heavy? Breathe. Yoga heals.🧘‍♀️✨

Embracing the calm within 🌿✨

Rising begins with realising. 🌅