365 Days of Meditation
My intention for this channel is to create a supportive & cozy nook for you to relax & learn other ways to relax. Here, I share my most favorite & effective meditation, yoga, and breath practices on this channel. I hope by sharing these practices I will help others feel more relaxed, inspired, connected, & empowered to CHOOSE to live a healthier, more joyful, & meaningful life!
I birthed this channel on the New Moon, June 1st 2016 as a personal passion project/personal challenge to commit to practicing my yoga teaching skills and music composing daily. Everyday that year I recorded and posted my original guided meditations and music to this channel. I post every once in a while now a days. In the meantime, it's time to meditate...Kick off your shoes, grab your eye pillow, rest comfortably on your back, close your eyes, and breathe.
365 Days of Meditation
Should the New Driving Meditations have soft music or no music in the background?
1 year ago | [YT] | 7
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365 Days of Meditation
Here’s a short & sweet 3 min gratitude meditation for your thanksgiving. 🧡🤎Sending gratitude 🤎🧡
2 years ago | [YT] | 3
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365 Days of Meditation
Hi everyone! Go check out my incredible friend Caroline's newest video on her channel. We guide a short meditation for healing injury....Also subscribe to her channel for weekly amazing tutorials and tips for healing your body and living a healthy and happy life! -Make this a joyful and productive week, everyone!
6 years ago | [YT] | 6
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365 Days of Meditation
Brainstorming for 2019! What do you want more of from my channel in the new year?
7 years ago | [YT] | 10
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