My name is Firaol Mesfin Ayele, a mental health specialist. I'm currently studying a doctoral program in psychiatry at the UAB, Spain. About me: I am a proud Ethiopian, raised in the vibrant Oromo culture, and deeply connected to the rich Habesha tradition and beautiful Tigrai culture. I am passionate about mental health, wellbeing, and funded scholarships.
#MentalHealth #Psychiatry #DoctoralStudent #UAB #Spain #StudyAbroad #FullyFundedScholarship #Scholarships #DigitalWellbeing #EthicalAI #SideHustle #Ethiopian #Habesha #Oromo #Tigrai #Diaspora #AfricanExcellence #EastAfrica #EthiopianDoctor #Amharic #Oromiffa #Tigrigna #ቁማር #ሱስ #ፖርኖግራፊ #ሲጋራ #የመጠጥ #አርሴናል #ማንቸስተር #ቼልሲ #ሊቨርፑል #EthiopianCulture #HabeshaCommunity #Oromia #Tigray #EthiopianFood #Buna #EthiopianCoffee #EthiopianMusic #Mezmur #OrthodoxMezmur #ProtestantMezmur #EthiopianNews #AddisAbaba #PremierLeague #Translate #Weather #Telegram
Mr Fira
በስናይደር የተስፋ ቲዎሪ (Snyder's Hope Framework) መሰረት፣ እውነተኛ ተስፋ የሚገነባው በሦስቱ ክፍሎች ጥምረት ነው። እነሱም፦
1 day ago | [YT] | 3
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Mr Fira
የቁማር ፍላጎት (Craving) በከፍተኛ ሁኔታ ሲመጣ የነርቭ ስርዓትን ወዲያውኑ ለማረጋጋት የሚረዳው ፈጣን የአካላዊ ትንፋሽ ዘዴ የትኛው ነው?
1 day ago | [YT] | 3
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Mr Fira
ከቁማር ሱስ ለመውጣት እፍረትን (Shame) ማስወገድ አስፈላጊ የሆነበት ዋና ምክንያት ምንድነው?
1 day ago | [YT] | 3
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Mr Fira
ቁማር ማቆም በሚጀምርበት የመጀመሪያ ቀናት የሚፈጠረው "የአንጎል ብዥታ" እና የደስታ አልባነት (Anhedonia) ስሜት ዋና ምክንያቱ ምንድነው?
1 day ago | [YT] | 3
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Mr Fira
በኒውሮሳይንስ ህግ መሰረት፣ የቁማር ፍላጎት (Craving) ሲመጣ የሚፈጠረው የዶፓሚን ማዕበል ዋናው ምክንያቱ ምንድነው?
1 day ago | [YT] | 3
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Mr Fira
Day 5 Worksheet ቀን 5
Motto: "Despair is a symptom of my brain's dopamine failure, not my true identity!"
መሪ ቃል፡- "ተስፋ መቁረጥ የአእምሯችን የዶፓሚን ውድቀት ምልክት ነው፣ እውነተኛ ማንነቴ አይደለም!"
#ቁማር_ሱስ #ቁማር_ማቆም #ከቁማር_ሱስ_ነፃ #አማርኛ #ትግርኛ #ኢትዮጵያ # ኤርትራ #gambling_addiction #quit_gambling #gambling_recovery #addiction_recovery, #Ethiopian #Eritrean #Tigrinya #motivation #self_improvement #life_transformation #30_day_challenge #Ethiopia #Eritrea #Amharic #oromo @addissport @BestSportEthiopia @medasportethiopia @Dribble_Sport_Official @tirtasport @tikvahethsport @ethio_sports_hub @EthioSports @ShegerFM @BisratFM @AradaFM @EthioFM @AmharicLiveSport @GetuTemesgen @gebeyamedia @ebstvworldwide #EthiopianFootball #AmharicSport #እግርኳስ #Ethiopia #EnglishPremierLeague #EPL #PremierLeague #AddisAbaba #ፕሪምየርሊግ #የእግርኳስዜና #ትራንስሌት #ውጤት #ስፖርት #ፉትቦል #ኳስ #ሜዳ #ሊቨርፑል #ሮናልዶ #ሜሲ #ማንችስተር
1 day ago | [YT] | 4
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Mr Fira
Day 4 Worksheet ቀን 4
Goal: To create a written emergency 'notebook' that will help when the mind is off-task due to high stress.
ግብ፡ አእምሮ በከፍተኛ ጭንቀት ምክንያት ከስራ ውጪ በሚሆንበት ጊዜ የሚረዳ የጽሑፍ የአደጋ ጊዜ 'ኖትቡክ' መፍጠር።
#ቁማር_ሱስ #ቁማር_ማቆም #ከቁማር_ሱስ_ነፃ #አማርኛ #ትግርኛ #ኢትዮጵያ # ኤርትራ #gambling_addiction #quit_gambling #gambling_recovery #addiction_recovery, #Ethiopian #Eritrean #Tigrinya #motivation #self_improvement #life_transformation #30_day_challenge #Ethiopia #Eritrea #Amharic #oromo
1 day ago | [YT] | 4
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Mr Fira
Day 3 Worksheet ቀን 3
Goal: To move from "Identity Shame" to "Action Observation."
ግብ፡- ከ"የማንነት ውርደት" ወደ "የድርጊት ምልከታ" ለመሸጋገር።
#ቁማር #ማገገም
1 day ago | [YT] | 4
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Mr Fira
Day 2 Worksheet ቀን 2
ግብ፡- የቁማር ማቆም ምልክቶችን እንደ ባዮሎጂካል መረጃ መከታተል፣ ስሜታዊ እውነት አይደለም።
#ቁማር #ማገገም
1 day ago | [YT] | 4
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Mr Fira
Day 1 Worksheet የቀን 1
ዋናው ግብ፡ ሱስን ከራስ ማንነት መለየት እና የኀፍረትን ሸክም መቀነስ
1 day ago | [YT] | 4
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