Happy Mindul Monday! It’s easy to let Monday sweep us into a storm of plans, pressure, and productivity. But today, what if we just stayed? Stayed in our breath, stayed in our body, stayed with what’s in front of us—not what’s ahead of us.
Mindfulness doesn’t ask you to fix everything. It asks you to notice. Notice the way the light hits your coffee cup. The way your shoulders feel. The way your mind tries to race and the courage it takes to gently guide it back.
This Monday, stay. Not to fall behind, but to catch up with yourself.
Pause and Breathe: Sit quietly, close your eyes, and breathe deeply. Feel your breath as it flows in and out. Let go of any tension or worries.
Ask Yourself:
What am I grateful for this week?
Where did I feel the most peace or joy?
What challenges taught me something important?
How can I nurture myself better moving forward?
Call in God, your guides, angels, or your higher self. Ask for clarity and gentle guidance. Trust that you are supported, even if you don’t see it right away.
Set an Intention: What energy do you want to carry into next week? Maybe it’s patience, courage, love, or healing. Visualize yourself embodying that energy fully.
Closing Thought: Remember, your spiritual journey is yours alone. There’s no right or wrong way, only the path that feels true to you. Honor where you are today, and give yourself permission to grow in your own time.
Yara Del Coabey
Yara Del Coabey
Happy Mindul Monday!
It’s easy to let Monday sweep us into a storm of plans, pressure, and productivity. But today, what if we just stayed? Stayed in our breath, stayed in our body, stayed with what’s in front of us—not what’s ahead of us.
Mindfulness doesn’t ask you to fix everything. It asks you to notice. Notice the way the light hits your coffee cup. The way your shoulders feel. The way your mind tries to race and the courage it takes to gently guide it back.
This Monday, stay. Not to fall behind, but to catch up with yourself.
6 months ago | [YT] | 0
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Yara Del Coabey
What is your heart truly saying right now?
Pause and Breathe:
Sit quietly, close your eyes, and breathe deeply. Feel your breath as it flows in and out. Let go of any tension or worries.
Ask Yourself:
What am I grateful for this week?
Where did I feel the most peace or joy?
What challenges taught me something important?
How can I nurture myself better moving forward?
Call in God, your guides, angels, or your higher self. Ask for clarity and gentle guidance. Trust that you are supported, even if you don’t see it right away.
Set an Intention:
What energy do you want to carry into next week? Maybe it’s patience, courage, love, or healing. Visualize yourself embodying that energy fully.
Closing Thought:
Remember, your spiritual journey is yours alone. There’s no right or wrong way, only the path that feels true to you. Honor where you are today, and give yourself permission to grow in your own time.
6 months ago | [YT] | 0
View 0 replies