Chintan Manan - Invidious

Chintan Manan

Namaste everyone,This is Kavita Sharma,i am on my journey of spirituality.Therefore this channel is for spiritual seekers who are looking for some answers on different aspects of spirituality, physical and mental health and Yogic way of life.

Kavita Sharma is a Certified Yoga Teacher, Therapist, Yin Yoga Teacher, Face yoga teacher,Psychologist and an author.
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Chintan Manan

Is your Yoga practice missing its "Soul"? 🧘‍♀️✨

I recently sat down with Malti on Soulful Moms of India for a deep-dive conversation that goes far beyond just physical exercises. As a psychologist and yoga therapist, I often see people treating Yoga as just another workout, but the real transformation happens when we understand the Science of Breath and the Mind.

In this episode, we discussed:
✅ The hidden spiritual science of Surya Namaskar.
✅ Why Bhramari Pranayam is a "brain hack" for instant calm.
✅ My personal journey from Psychology to writing 'Atamdev' and 'Divine Message of Lights'.
✅ How busy moms can reclaim 15 minutes for their self-care and inner glow.

If you are looking to bridge the gap between your physical health and your mental peace, this conversation is for you. 🌸

Watch the full episode here: https://youtu.be/vjgEKkXYKlo

Let me know in the comments which part of our talk resonated with you the most! 🙏

#KavitaJi #SoulfulMomsOfIndia #YogaScience #SuryaNamaskar #MentalHealth #Atamdev #SelfCare