Hi I’m Tammie, a gym owner, IFBB Pro and coach.

In 2025, I bought Capitol Gym in Coventry with a lot to learn about running a business. I’m documenting what happens next.

The wins, the mistakes, the reality of owning a gym, preparing for bodybuilding competitions and trying to build something successful.

This isn’t a business guru channel. I’m learning as I go and taking you with me.

Business. Bodybuilding. Gym life. Real life.

Welcome to the journey.


Tammie Fitness

Figure pro push day 🙌🏾

1 year ago | [YT] | 6

Tammie Fitness

This is just a still from today's check-in with my coach @team_espm.

I really liked how this looked, so I had to
post it.

Full check-in is up on my latest YouTube if you want to see the full update, but this is all you're getting for Instagram & Have a blessed Saturday, guys!

@dynutrition

#FigurePrep #PowerPose #WomenWhoLift #TeamESPM #CheckInDay #MuscleMommy #Bodybuilding Journey
#RoadToStage

1 year ago | [YT] | 30