Life and Health
"Life and Health" is a YouTube channel dedicated to sharing practical and scientific knowledge about health, nutrition, and a healthy lifestyle. The channel focuses on guiding viewers on how to take care of their bodies, improve physical and mental health through simple and easy-to-apply methods in daily life.
The channel aims to become a reliable resource where people can learn and apply useful knowledge, leading to a healthier and more energetic life. 💪🌿
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Life and Health
Hello everyone
Have you ever been very determined to exercise, but after a few days you felt back pain, numb legs, tired shoulders and gave up? Or you still persist in walking every morning, rotating your joints, breathing regularly... but didn't see much improvement in your health? If it sounds familiar, maybe we are making some mistakes in the exercise process without even knowing it.
👉 If you want to know how to exercise more safely, more effectively and more happily every day, then this video is for you!
📺 Watch now to avoid 9 common mistakes and make exercise a real joy in old age.
7 months ago | [YT] | 0
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