Violet’s Faith, Fit & Beauty

Brain Health Micro-Puzzle 🧠

Quick brain break! Unscramble this calming nature word:

R E V I R

What’s the word? 🌿

3 days ago | [YT] | 0

Violet’s Faith, Fit & Beauty

Happy Tuesday! Let's talk midlife metabolism. To keep your muscles strong and your blood sugar stable, aim for a fist-sized portion of protein at every single meal today (think eggs, Greek yogurt, chicken, fish, or lentils). Protein keeps you full, stops the midday sugar crashes, and reduces menopausal fatigue. What protein are you adding to your plate today? 🍗🥑

4 days ago | [YT] | 0

Violet’s Faith, Fit & Beauty

Hello ! 🍂 Did you know that as estrogen drops during menopause, we naturally lose muscle and bone density? Walking is great, but progressive resistance training is your real superpower right now. Today, your challenge is to add just 5 minutes of bodyweight resistance—like squats while your kettle boils or wall push-ups during a work break. Let's protect those bones! 🏋️‍♀️✨

4 days ago | [YT] | 1

Violet’s Faith, Fit & Beauty

How do you most clearly hear or recognize God's voice in your life? 🕊️

I just uploaded a deep-dive Bible study breaking down the 7 biblical ways God speaks to us. Watch the full video here ➡️ [7 Signs God is Speaking to You (Don’t Ignore These!)
https://youtu.be/O_-vkR79aEY] and vote in the poll below!

1 week ago | [YT] | 0

Violet’s Faith, Fit & Beauty

⚖️ FRIDAY BALANCE: Strong, Steady & Confident

Today we’re working on balance — an important part of staying independent, mobile, and confident as we age.

Try this simple balance routine:

• Supported single-leg stand — 20–30 seconds each side
• Heel-to-toe walk — 5 slow steps forward and back
• Side leg lift holding a chair — 10 each side
• Slow knee lifts — 10 each side
• Sit-to-stand from a chair — 8–10 reps

Scripture Focus:
“He will make your paths straight.” — Proverbs 3:6

Move slowly, keep a sturdy chair or wall nearby for support, and focus on control rather than speed.

Small balance exercises can make a big difference over time. 💛

#FridayBalance #Over40Fitness #WomenOver40 #FunctionalFitness #HealthyAging #FaithAndFitness #ChristianWellness #MidlifeFitness

2 weeks ago | [YT] | 1

Violet’s Faith, Fit & Beauty

🌿 ECZEMA CARE FOR THE WHOLE FAMILY 🌿

Living with eczema can be challenging, but the right skincare routine can help keep your skin moisturized, comfortable, and protected.

✨ Our handcrafted eczema care products are made with carefully selected ingredients to nourish dry, sensitive, and eczema-prone skin.

💚 Suitable for children and adults
💚 Helps moisturize dry skin
💚 Supports the skin’s natural moisture barrier
💚 Gentle for everyday use
💚 Handmade with care

For the best results:
🧴 Moisturize at least twice daily
💧 Drink plenty of water
🚿 Take short lukewarm showers
👕 Wear soft cotton clothing
🥗 Eat a balanced diet and identify your personal eczema triggers

📞 To order or make an enquiry, call or WhatsApp:
07869 557560

Healthy skin starts with gentle daily care.

⚠️ Our products are cosmetic skincare products and are not intended to diagnose, treat, cure, or prevent any medical condition. If you have severe eczema or signs of infection, please consult a healthcare professional.

#Eczema #EczemaCare #SensitiveSkin #DrySkin #HealthySkin #NaturalSkincare #HandmadeSkincare #SkinCareRoutine #FamilyHealth #EczemaSupport #MoisturisingCream #Wellness #SmallBusinessUK #ShopSmall #MadeInUK

2 weeks ago | [YT] | 0

Violet’s Faith, Fit & Beauty

🌿 Signs of Menopause Every Woman Over 40 Should Know

As we move through our 40s and beyond, our bodies can begin to change in ways that feel unfamiliar.

Some common signs of perimenopause and menopause include:

• Changes in your periods
• Hot flushes or night sweats
• Trouble sleeping
• Mood changes or irritability
• Brain fog or difficulty concentrating
• Vaginal dryness
• Lower energy
• Joint aches or stiffness
• Changes in body composition or weight

Every woman experiences menopause differently. Some women have only a few symptoms, while others notice several changes at once.

It is also important to remember that these symptoms can have other causes, so persistent or severe symptoms should not automatically be assumed to be menopause.

Scripture Focus:
“For everything there is a season.” — Ecclesiastes 3:1

Menopause is another season of life — one that can be approached with knowledge, self-care, faith, and support.

If symptoms are affecting your sleep, mood, work, relationships, or daily life, speak with your GP or another qualified healthcare professional.

💬 Have you noticed any changes since entering your 40s?

#Menopause #Perimenopause #WomenOver40 #MidlifeWellness #ChristianWellness #HealthyAging #MenopauseAwareness

2 weeks ago | [YT] | 0

Violet’s Faith, Fit & Beauty

"Thanks to everyone who watched the Tenerife vlog! Quick question for the community... if you went to see the killer whales at Loro Parque, where are you sitting? 👇
🟥 Splash Zone: Front row, bring on the massive waves! 🌊
🟩 Safe Zone: High up in the dry rows where my camera won't break. 📸
🟨 The Snack Bar: I'm just here for the ice cream. 🍦"

3 weeks ago | [YT] | 0

Violet’s Faith, Fit & Beauty

‎Feeling constantly tired, stiff, or low on energy after 40 shouldn’t automatically be dismissed as “just getting older.” 🌿

In this video, I’m sharing 3 simple faith-led wellness habits inspired by scripture, including Psalm 23:3 and 1 Corinthians 10:31, to help you become more intentional about hydration, nutrition, rest, and caring for the body God has given you.

🌿 IN THIS VIDEO:
0:00 — Why your energy deserves attention
0:45 — Habit 1: Hydrate With Intention
2:00 — Habit 2: Fuel for Purpose
3:30 — Habit 3: Protect Your Rest
4:45 — Your next step

👇 JOIN THE WELLNESS FAMILY

🟢 Join my free WhatsApp Wellness Channel for morning scripture, healthy meal ideas and practical midlife wellness tips:

🔴 Subscribe for more Christian wellness, faith-led fitness and healthy ageing content for women and men over 40.

If persistent or unusual tiredness is affecting your daily life, speak with your GP or another qualified healthcare professional.

#Over40Wellness #ChristianWellness #FaithAndFitness #Psalm23 #MidlifeHealth #HealthyAfter40 #FaithLedWellnessFollow the VioletWellnessCoach channel on WhatsApp: whatsapp.com/channel/0029Vb8wfsQ1NCrQ1SdWT22S

3 weeks ago | [YT] | 1

Violet’s Faith, Fit & Beauty

Thursday Video Drop — Drive Traffic to YouTube

Message Text:

🚨 NEW VIDEO IS LIVE! 🎥

If you feel like you are doing everything right—eating clean, moving more—but your midlife belly bloat and fatigue just won’t budge… you need to watch this.

I just dropped a full breakdown on my YouTube channel covering the 3 exact mistakes people over 40 make that secretly ruin their energy.

👉 CLICK HERE TO WATCH:✨ https://youtu.be/1fNefOGWMhw?is=Olsx9...

Don’t forget to hit Subscribe and leave an ‘Amen’ or a comment on YouTube so I know you came from our WhatsApp family! 👇✨

3 weeks ago | [YT] | 0