Eva find your flow
šæ Hello, beautiful yogis! I'm Eva, a 500-hour certified yoga teacher trained in India and Thailand, and Iām so excited to guide you through creative and dynamic vinyasa flows. With 9 years of dedicated yoga practice and a deep passion for mindfulness and spirituality, Iām here to help you feel strong, centered, and rejuvenated.
Yoga has been my grounding forceāa space to reconnect with my breath, my body, and my soulāand I canāt wait to share this journey with you. My flows are designed to challenge and calm you, leaving you feeling free, luscious, and inspired after every session.
If youāre seeking to deepen your yoga practice or explore mindfulness and spirituality, this channel is your home.
Join me on the mat as we move, breathe, and grow together. I release new yoga videos every Saturday, offering something for everyone! Letās turn every practice into a moment of self-love and empowerment! šāØ
š§āāļøTogether, weāll build a stronger, more mindful community. š
Eva find your flow
As I bloom into this new phase of life, I am proud of the women Iām becoming. šø
āØ Iām letting go of old habits and beliefs that no longer serve me.
āØ I feel myself evolving, shifting, and growing.
āØ My priorities are clearer, my goals are set, and I know where Iām headed.
I know this is the right path. š Itās the path I tried to walk in my early to mid-twenties, but back then, I just wasnāt ready. I didnāt feel it. But now? It feels different. I feel like Iām finally ready to embrace it fully.
Iām no longer the girl I used to be. Iām more grounded, focused, and in tune with the flow of life. This shift feels intense but also liberatingālike Saturn itself is guiding me toward the path Iām destined to walk. š
If youāre in your late twenties or early thirties, chances are youāre feeling this too. Itās called your Saturn Returnāa cosmic rite of passage that shakes up your life and realigns you with your true purpose. It could show up as a career change, a move, or a shift in relationships. For some, it feels like a wake-up call; for others, itās a guiding light.
This phase is challenging, but itās also the final hurdle before fully stepping into adulthood with confidence and clarity. š
Are any of my fellow yogis and mindful women feeling this shift too? Letās share our journeys and support one another during this transformative time! š
#SaturnReturn #SelfDiscovery #SpiritualGrowth #YogaJourney #MindfulLiving #PersonalTransformation #EvolvingWoman #LateTwentiesLife #YogaCommunity #WomenWhoInspire #CosmicAlignment #FlowWithLife #YogaAndMindfulness #ConsciousLiving #EmpoweredWomen #InnerGrowth #FindYourFlow #ManifestYourDreams #HealingJourney #YogisOfInstagram #WomenSupportingWomen
1 year ago | [YT] | 1
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Eva find your flow
š Why Do We Stop Playing as Adults? š
Play is such a natural part of being human, yet as we grow older, many of us lose touch with our playful side. Why is that? Life isnāt just about responsibilitiesāitās about joy, creativity, and embracing the moment.
For me, yoga is my way of playing. When I practice handstands, I release my inner child. If I fall, itās no big dealāIām not trying to prove anything to anyone. Itās about the fun, the challenge, and the pure joy of moving my body.
Play isnāt just for kids. Itās a mindset that helps us stay curious, adventurous, and alive. So, whatās your version of play? Is it dancing, painting, running, or something else?
āØ Remember, life is meant to be enjoyed. āØ
#PlayfulLiving #YogaAsPlay #HandstandJourney #FindYourJoy #YogaForLife #MovementIsMedicine #MindfulMovement #LiveFully #StayCurious #AdultPlay #JoyfulLiving #YogaEveryDay #HealthyMindset #SelfCareTips #WellnessJourney #vinyasayoga #yogauk #yogaroma #yogaforbetterlife #yogaeverydamnday #handstand
1 year ago | [YT] | 1
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