A push-up tweak that places emphasis on control during the exercise #pushups #exercise #movebetter

Here is a quick n' fast high protein lunch I like to make at home 💪🏼💯 #protein #sportsnutrition

LETS GOOO!!! QUALIFIED FOR BOSTON!!! #marathon #run #betterthanbefore #altrarunning #sub3marathon

Fitness is ready, taper week starts now to race on fresh legs 💪🏼📈 #Sub3Marathon #BetterThanBefore

Doctor Suggests What To Eat As A Runner Training For The Boston Marathon #run #nutrition #protein

Doctor Recommends Altra Running Shoes While Training For The Boston Marathon #ToeBox #AltraRunning

Doctor Advice: 2 Minute Stretching Is Crucial To Reduce Stiffness After Running #running #marathon

Consistency is Key: Doctor's Strategy for Qualifying for the Boston Marathon #marathon #running

Doctor's Tips For Qualifying For the Boston Marathon: Hydrate! Part 3 of 15 #marathon #running

Doctor's Tips For Qualifying For the Boston Marathon: Warm Up! Part 2 of 15 #marathon #running

Doctor's Tips For Qualifying For the Boston Marathon: Start Slow! Part 1 of 15 #marathon #running

Strength workout while training for a sub 3 hour marathon #marathon #running #betterthanbefore

The ankle exercise you probably aren't doing but should as a runner! #marathon #running #mobility

RUNNERS - a great way to gain hip mobility. More hip extension results in less low back stiffness

Exercise is important, but diet is critical ✅💪🏼 72 day out #Sub3HourMarathon #BetterThanBefore

A "BEND" movement that trains almost every muscle in the body when alternating arms 💪🏼 #strength

Quick grab and go breakfast for a runner #marathon #treadmill #treadmillrunning #running #nutrition

Training for a marathon on a treadmill only!