The Study Coach - Tom Vorselen

I FAILED 6 exams in my first year of uni…

A few years later… I scored 90%+ in my Masters.

Same brain but different learning strategies.

Here’s what changed ⤵️

1. Active recall
Stop rereading
Close notes → write what you remember → check

That’s how memory actually builds

2. Spaced repetition
You forget 80% in a week without review

Day 1 → learn
Day 2 → recall
Day 4–5 → recall
Week 2 → test

3. Time blocking
Plan your study like this:
16:00–17:00 → recall
17:15–18:00 → practice

Structure beats procrastination

4. Past papers early
Start 2–3 weeks before exams

Train application, not just reading

No past papers? Comment “AI”

5. Remove distractions
Phone away
Notifications off
60–90 min focus blocks

This can double your effective study time

You don’t need more time, you need effective learning.

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15 hours ago | [YT] | 61

The Study Coach - Tom Vorselen

Most people figure this out too late…

7 truths I wish someone told me before turning 25

You don’t get ahead by waiting
You don’t build confidence by thinking
And you don’t reduce anxiety by avoiding

Everything changes when you start taking action

Most students struggle with procrastination not because they’re lazy
but because they stay in comfort for too long

The moment you start doing hard things
you build confidence
you improve your time management
and you finally start making progress

Effective learning and real growth come from action
not just consuming more content

Be honest with yourself:
are your actions matching your goals?

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1 day ago | [YT] | 147

The Study Coach - Tom Vorselen

Most students read a lot…
but still don’t remember or apply anything

That’s the problem

Reading more is not the goal
Reading better is

If you just highlight, reread and move on
you fall into passive learning

It feels productive
but your brain is not doing the work

Effective learning comes from:
engaging with the material
recalling from memory
and actually applying what you read

That’s how you turn information into results

Next time you pick up a book, ask yourself:
am I consuming… or am I learning?

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2 days ago | [YT] | 107

The Study Coach - Tom Vorselen

Starting this exercise alone will only take 5 minutes. That action alone will already make you more motivated and make it easier to follow through.

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3 days ago | [YT] | 140

The Study Coach - Tom Vorselen

Most students understand success the wrong way.

They think it’s:
Study → pass → done

But real progress in learningn and life doesn’t look like that.

It’s more like, ‘'huh’' im confused, slow progress, a lot of self-doubt and making same mistakes.

The messy middle, can be something like… Weeks where your learning methods don’t click yet. Months where your grades don’t reflect your effort. Cycles of procrastination you keep running until you fix your system.

This is where most people quit.

But this is also where everything is built.

Because once you improve your learning strategies, time management, and ability to beat procrastination…
That’s when the jump happens.

So save this.

And look at it on the days it feels like nothing is working.

Because the student who keeps showing up through the messy middle…
Is the one who eventually makes it look easy.

Which slide hit hardest? ⤵️

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1 week ago | [YT] | 146

The Study Coach - Tom Vorselen

Your brain doesn’t commit to ideas.
It commits to clarity.

Most students say:
“I want to pass”
“I want better grades”

That’s too vague because your brain doesn’t act on vague ideas.

When you write your goal down, something changes:

You activate deeper processing
You create commitment
You increase ownership

It goes from a random thought → to a psychological contract

There’s also something called the Reticular Activating System.

Once your goal is clear and written, your brain starts filtering for it:
You notice opportunities
You connect ideas faster
You focus on what actually matters

This is where better learning strategies and time management start.

Most students don’t fail because they lack ambition. They fail because their goals stay abstract. We ask our students to write down 3 daily goals and see significant changes with the ones who do this and the ones who don’t.

So do this:

Don’t just think it but write it.

⤵️ Comment “THINK” if you want a simple system to turn your goals into daily execution 🔥

Be specific:
What are you studying
When
How

That’s how you move from intention → to action
And finally start effective learning

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1 week ago | [YT] | 50

The Study Coach - Tom Vorselen

You have enough time.

In 3 months, you could:
Understand your subjects deeply
Feel in control of your time
Walk into exams with confidence

Or… be in the exact same place.

The calendar doesn’t care.

I’ve seen students completely turn things around in 12 weeks.
Not by studying more hours.
But by using better learning methods and systems.

Here’s what actually works:

Study 2 to 4 focused sessions per week
Use active recall instead of rereading
Apply spaced repetition within 48 hours
Plan your week with time blocking
Sleep like your memory depends on it (because it does)

Do this consistently and your brain adapts.

Memory strengthens with retrieval
Focus improves when distractions are removed
Confidence builds when you follow through

This is not motivation.
This is how effective learning works.

You don’t need more time.
You need better execution.

3 months from now is coming either way.

So be honest…

Will you finally fix your learning strategies
and beat procrastination

Or repeat the same semester again?

Comment “HELP” if you want a proven system for efficient learning and time management 🔥

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1 week ago | [YT] | 85

The Study Coach - Tom Vorselen

Most students use AI to stay lazy, they ask it to create summaries or explain things... A+ students use it to learn faster and think better.

If you’re serious about efficient learning, better time management, and beating procrastination, these are the tools you should be using:

ChatGPT → turn it into a tutor with active recall and deep questioning
Perplexity AI → fast research with real sources
Google Scholar → actual science, not opinions
Elicit + Consensus → instant research breakdowns
Connected Papers → understand how studies connect
Research Rabbit → build your own research feed
Scite.ai → check if claims are actually supported
Notion AI → organize learning + planning
Otter.ai → turn lectures into usable notes

This is how you go from passive studying to effective learning systems.

You don’t need more time. You need better tools + better learning strategies.

Comment “AI” and I’ll send you 5 powerful prompts to use ChatGPT for efficient learning 🚀

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1 week ago | [YT] | 69

The Study Coach - Tom Vorselen

Most people don’t hate studying. They hate the way they’ve been doing it. I talk to students daily and 89% of them says they don’t enjoy learning…

If studying always feels like a fight, it’s usually not a discipline problem… it’s a system problem.

Here are 5 simple shifts that make studying feel lighter and way more effective:

1. Change your environment
Your brain links places to behaviors.
If you always study where you relax, focus becomes harder.
Move to a space where work happens → instant boost in concentration and efficient learning.

2. Make it social (but focused)
Being around others who are working increases accountability.
You don’t even need to talk.
Just the presence reduces procrastination and keeps you locked in longer.

3. Build a reward loop
Your brain repeats what gets rewarded.
After a session, give yourself something small: coffee, walk, break.
This strengthens the habit and makes starting easier next time.

4. Control your inputs
Your environment shapes your attention.
Use music or ambient sound to block distractions and stay in deep focus.
Better input = better output.

5. Start with momentum
Don’t begin with the hardest task.
Start with something engaging, build momentum, then move into the heavy work.
Action creates motivation, not the other way around.

These are simple learning strategies, but when combined they reduce friction, improve time management, and help you beat procrastination without forcing it.

Make studying easier → and you’ll actually do it more AND you will start to enjoy it more.

Follow for more

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1 week ago | [YT] | 128

The Study Coach - Tom Vorselen

How to learn when you're tired and don't want to… 👇🏻

First, check your energy not your discipline.
Trying to learn complex things after 9 hours of uni or work isn't a you problem, it's a timing problem. Find a better window; early mornings, or a real break after work before you even open a book.

Stop chasing intensity, start chasing consistency.
Forcing yourself through 2 hour sessions you never finish will just make you feel guilty. If 30 minutes is realistic right now, start there. And make those 30 minutes actually engaging; ditch the re-reading and highlighting. Your brain tires faster when it's passive. Use active recall instead.

Give your brain time to process.
Learning isn't just consuming, it's producing. Cramming for hours skips the part where knowledge actually sticks. Try 25 minutes on, 5 minutes off (phone down), and repeat. If you only have 30 minutes? Do the 30 and stop. That's enough.

Use AI to test yourself, not to do the work for you. AI is a game changer when used right, have it quiz you, challenge you, push back on your answers. Not summarise topics for you.

Tired doesn't always mean stop. It often just means work smarter. 🧠

If you're struggling to learn alongside a full-time job or full-time study, comment “COACH” ⤵️

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2 weeks ago | [YT] | 75