The Study Coach - Tom Vorselen

Most people don’t quit because they are incapable.
They quit because they expect results too quickly.

In the beginning, progress is slow.
You feel confused, uncomfortable, and sometimes even worse than when you started. That’s normal. It’s the phase where most people stop.

Your brain is learning something new. New habits, new skills, new ways of thinking. That always feels messy before it feels easy.

What helps prevent quitting early:
• Expect the hard phase. Don’t treat it as failure.
• Focus on showing up, not on immediate results.
• Track small wins so you can see progress.
• Set smaller milestones instead of one big goal.
• Build consistency first. Motivation comes later.

The people who succeed are usually not the most talented.

They are the ones who stayed long enough to get past the uncomfortable beginning.

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2 days ago | [YT] | 81

The Study Coach - Tom Vorselen

84% of students use scientifically proven garbage learning methods. You think you have a learning problem, in reality you have a method problem.

If you reread, highlight, watch tutorials, you feel productive but you’re wasting HOURS.

7 days later, you can not recall anything and you say to yourself: ‘'see I suck at memorization’'…

If you follow this 30-day protocol:

• 60 min study
• 60 min apply
• Daily recall
• Weekly review

Students I work with go from ACADEMIC PROBATION to A+ in as little as 30 days. Not because we have some magical pill, but because they finally know HOW to learn.

Follow @the_studycoach for more daily advice.

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3 days ago | [YT] | 96

The Study Coach - Tom Vorselen

Give yourself 3 months.

Show up every day.

By June, you won’t even recognize the old version of yourself.

Most students try to change everything overnight.
Real change comes from simple systems repeated daily.

Here is a routine built on proven learning strategies, time management, and healthy habits.

1. Fix your sleep

Nothing improves if you are constantly exhausted.
Sleep controls focus, memory, and decision making.

Rules:

- No screens 60 minutes before bed
- Same sleep and wake time every day
- Cool, dark room
- No heavy meals 3 hours before bed

Even if sleep is the only habit you improve for 3 months, your energy, focus, and learning ability will increase.

2. Win the first 60 minutes of your day

Do not touch your phone.

Instead:
- Breathwork or light movement
- Mobility or exercise
- Write your 3 priorities of the day
- Start with the hardest task immediately

This reduces procrastination and sets the tone for productive work.


3. Learn something daily

Do not try to study everything. Just focus on consistent effective learning.

Rule:
30 minutes of active recall every day.

Examples:
- Recall what you learned in today’s lecture

- Solve 5 practice problems
- Test yourself without notes

Practice more than you consume.
This is one of the most powerful learning methods for long term memory.

4. Train your body

Your brain performs better in a healthy body.

Simple baseline:

- 25 to 30 minutes movement daily
- 2 to 3 strength sessions per week
- 5K to 10K steps a day

Exercise improves mood, focus, and mental energy.

5. End the day with reflection

During your screen free evening time, write:
- One win today
- One thing you can improve
- Something you are grateful for
- Your priority for tomorrow

Reflection builds awareness and reduces anxiety.



Bonus habits once the basics are stable
- 10 minutes of silence daily
- 15 to 20 minute walk without music or podcasts
- Read 5 to 10 pages per day

Small actions repeated daily create massive change.

Look at your screen time.
If it is 2+ hours a day, you already have the time.

Use it to build better habits, beat procrastination, and improve your learning.

Follow for more efficient learning, learning strategies, and time management tips. 💯🚀

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5 days ago | [YT] | 66

The Study Coach - Tom Vorselen

The Harvard Goal Setting method can help with:
Simplifying daily goal setting, sticking to it, crushing your goals.

Only a limited amount of people write down their goals…
They earn and achieve 10x more than the rest.

Follow for more actionable steps to achieve your goals.

(need help with hitting your goals, dm the word ‘'coach’' and get started with your personal 1:1 free strategy call)

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6 days ago | [YT] | 98

The Study Coach - Tom Vorselen

How to predict exam questions like a top student (yes, it’s possible)

If you want to study smarter, not harder, here’s how toppers do it and how YOU can too >>>



1. Find the patterns (not just the content)

Scan the last 3–5 years of papers
Most exams recycle 40–60% of questions in some form
Highlight concepts that show up 3+ times = guaranteed revision



2. Read your syllabus like a teacher would

Teachers don’t pick questions randomly
Prioritize chapters with more marks
Predict how a topic could be asked (MCQ → case study? Short answer → essay?)



3. Use ChatGPT to reverse-engineer exam questions

Prompt it like this:

> Create 5 exam-style questions based on [topic], including 1 case study, 2 short answers, and 2 multiple choice.
> Based on this syllabus and previous papers, which concepts are most likely to be tested?

Bonus: Ask ChatGPT to explain the answers to test your understanding = instant feedback loop



4. Apply the 3-2-1 exam prep strategy

3 days out – Revise all major concepts and formulas
2 days out – Solve old exam papers with a timer
1 day out – Only use high-yield notes, blurting, and spaced recall



5. Focus on the real clues

End-of-chapter questions
“This is important” moments in class
Combine that with spaced repetition and active recall, and you’re 10 steps ahead

You don’t need luck when you’ve got a system.

Follow for more study tips

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1 week ago | [YT] | 47

The Study Coach - Tom Vorselen

Which life changing video did we miss? I have a whole lot more that I want to share but don’t want to overwhelm you.

These video’s will help you understand the importance of mindset, not relying on motivation, how fun learning can be if you use efficient and effective learning methods and how to not sleep on the power of AI in your study and professional career.

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1 week ago | [YT] | 51

The Study Coach - Tom Vorselen

Real change happens through action, not just reading this and saving it. Pick one of these and double down on it.

Daily value → @the_studycoach

// study methods, procrastination, time management, skill building, learning smart, self care, productivity

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1 week ago | [YT] | 60

The Study Coach - Tom Vorselen

7 revision techniques ranked by effectiveness and most of you are using the bad ones 😬

Not all study methods are created equal. Here's the honest ranking you needed. 👇

Index Mapping — 5/10 Use the index of your module to list out concepts before you actually start learning. It's a solid first session move, you're priming your brain and getting familiar with the landscape before diving in. Useful, but don't stop here.

Mind Mapping — 8/10 Take a big chapter and break it down into branches of small keywords and connections. Your brain is literally wired to think in connections, which is exactly why this works so well. One of the most underrated tools in your study arsenal.

The Scribble Method — 7/10 After studying, grab a blank page and write down everything you remember from scratch. Great for memorisation, understanding and spotting knowledge gaps fast. It does lose effectiveness closer to exams when critical thinking matters more than pure recall.

Active Recall — 8/10 As soon as you learn something, close your eyes and rebuild it from the beginning. The sooner you do this, the stronger the memory network you create. It's the most research-backed learning method we have and every other method on this list is essentially built on top of it.

The 1:1:1 Revision System — 10/10 Revise the same topic after 1 hour, 1 day and 1 week. This spacing system moves information from short-term into long-term memory. Simple, powerful and almost nobody does it consistently enough.

Teach to the Wall — 6/10 Stand up and teach the concept out loud to no one. It works, and it reveals your gaps quickly. The rating jumps to an 8 or 9 the moment you teach it to an actual person who asks follow-up questions and forces you to think deeper.

The Past Paper Method — 10/10 Pull questions from past exams and work backwards to understand the concepts behind them. This makes your entire revision exam-oriented from day one and dramatically improves your chances of walking in prepared.

💬 Comment "RANK" and I'll send you the full ranking of study methods so you never waste a revision session again.

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1 week ago | [YT] | 92

The Study Coach - Tom Vorselen

5 Japanese study strategies to learn anything in 15 minutes 🇯🇵🧠

Stop rereading the same pages 5 times and calling it studying. That's not learning that's just burning time 😂. Japanese students are taught memory strategies that most Western classrooms never mention. Here's what they know that you don't.

The Stair-Step Method (Kaidan Hōshiki)
Don't try to absorb everything at once that just overloads your brain. Break the chapter into 3 to 5 checkpoints and master each one before moving forward. Your brain is wired to respond to progress, and that momentum keeps you going.

Recall, don't reread
After each section, close your notes and retrieve everything you can remember. Write it down or say it out loud if you're short on time. The struggle you feel? That's exactly how you know it's working. Active recall has been shown to improve retention by up to 150%.

The Ondoku Method =speak to remember
After studying a section, explain it out loud. Notice where you stumble those are your knowledge gaps. Go back into the material, then read it aloud again with real tone and pacing. Hearing yourself say it cements it far deeper than reading ever will.

Visuals, visuals, visuals
Your brain thinks in images, so make your learning visual too. Turn facts into drawings, diagrams or mind maps. If you can picture it, you can remember it.

Teach it to yourself (Jiko Setsumei)
Most people know the Feynman Technique simplify it until you can explain it clearly. But level that up by actually tutoring someone. When they ask you questions you didn't expect, that's when your understanding is truly tested. Answering curveball questions builds the kind of critical thinking no textbook can give you.

These aren't hacks. These are science-backed methods built into an entire education system. Start using even one of these this week and watch what changes.

💬 Comment "FAST" and I'll send you a full breakdown on how to study faster and retain more. 🏎️

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1 week ago | [YT] | 31

The Study Coach - Tom Vorselen

Most students study the wrong way.

They read. They highlight. They watch videos. But they almost never test themselves even though the testing effect is one of the strongest learning principles in science.

Here's where ChatGPT becomes a game changer for your degree. 👇

You can generate exam-style questions in seconds. Multiple choice. Short answer. Case studies. Definitions. Calculations. Whatever your professor likes to throw at you.

This flips your study session from passive → active. And that's exactly what builds memory and long-term understanding.

Here's how to do it:

Step 1: Take a chapter or lecture and ask: "Create 10 exam-style questions based on this topic."

Step 2: Answer them without looking at your notes. This activates the testing effect, strengthening recall and exposing weak spots fast.

Step 3: Check your answers. Stuck? Ask for hints or a step-by-step explanation. Way more effective than rereading the same textbook page.

Step 4: Repeat for every chapter until you can answer confidently.

That's how you study efficiently instead of burning hours on methods that don't work.

Start testing yourself daily this finals season ✌🏼

💬 Comment "AI" and I'll send you a full video on using AI for smarter, faster learning.

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1 week ago | [YT] | 31