Jovanna Smith Blog
Here, I share my journey of healthy living through vegan and vegetarian keto meals, yoga and Pilates, and holistic well-being—all while fueling my passion for coffee and a thriving lifestyle. From gut health and weight loss insights (I lost 100 lbs!) to financial wisdom and motivation, this channel is all about living intentionally, building wealth, and becoming the best version of yourself.
Join me for delicious recipes, movement that feels good, and mindset shifts that will elevate your life! ☕✨ Subscribe and let’s grow together.
~ Jovanna Smith 💕
Jovanna Smith Blog
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5 months ago | [YT] | 2
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Jovanna Smith Blog
🧘🏽♀️ Today’s Pose: Gomukhasana (Cow Face Pose)
This pose is one of my go-to’s for releasing stress stored in the hips, shoulders, and spine especially after long days of creating, working, or just being human.
✨ Benefits of this pose:
✅ Deep shoulder + chest opening
✅ Hip and glute stretch (great if you sit a lot)
✅ Improves posture and spinal alignment
✅ Supports emotional release and inner calm
I love this pose because it reminds me that healing doesn’t have to be loud or fast. Sometimes the most powerful thing you can do is sit with yourself and breathe through the tightness physically and emotionally. 💫
Affirmation:
“I welcome release. I am safe in my body. I grow through stillness.”
Tag someone who needs a moment of calm or try this in your next flow. 💕
Credit goes to my amazing yoga tribe: Harmony Yoga and Wellness Studio!
#yogaposeoftheday #Gomukhasana #wellnessjourney #yoga
7 months ago | [YT] | 1
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Jovanna Smith Blog
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7 months ago (edited) | [YT] | 1
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