Let's talk #AminoAcids (AKA #protien) and #hairgrowth:
Around 88% of your hair is composed of keratin, which is a protein. For the body to produce keratin, the body needs 18 types of amino acids which can be supplemented into our diets.
An adequate level of these amino acids in our body leads to an optimum production of keratin which, in turn, boosts hair growth. Amino acids play a major role in the production of red blood cells that supply nutrients and oxygen to hair follicles, thus also facilitating hair growth.
Amino acids are key to hair retention too.
Here are the important key amino acids to hair growth:
1. Cysteine
Most doctors agree that cysteine is the most important amino acid for hair growth. Of all the amino acids, it makes up the biggest component of keratin.
Cysteine is great for improving hair strength. It provides sulfur to hair cells which can improve hair’s texture, elasticity and strength. Stronger hair grows longer, faster. Your hair growth becomes much more noticeable as cysteine gets to work.
This amino acid can be found in lots of foods like chicken, broccoli, and dairy products like milk and yogurt. It’s an essential amino acid, meaning that your body doesn’t produce it. So make sure your diet includes it.
2. Arginine
Arginine is a non-essential amino acid (your body naturally produces it), but it’s also found in nuts, red meat, and dairy products. Arginine’s role is to maintain healthy blood flow.
The arginine amino acid is huge for hair growth as it stimulates blood circulation around your hair follicles. That helps all the nutrients your body makes and digests get up to your scalp. When blood is circulating well, you’ll have a much better hair growth environment.
3. Lysine
Lysine is another essential amino acid with restorative properties. It stimulates collagen production — a big role considering collagen production can drop pretty drastically as you age. When your body is producing more collagen, your hair will be more resilient and it will look much healthier.
Many women who increase their Lysine intake see bouncier hair with more volume. It’s definitely a key amino acid that you want to make sure you’re getting enough of. It can be found in meats, seafood, cheese, and some plants such as soy and other legumes.
4. Methionine
Methionine is an essential amino acid that helps make pre-collagen (the precursor to collagen). It also works as an antioxidant to help prevent an imbalance called oxidation stress. Both L-Methionine and L-Cysteine are known to combat hair loss by supplying sulfur to the hair cells.
Not only is methionine a great amino acid for hair loss, studies have suggested that it may even play a role in slowing down grey hair! High levels of methionine can be found in eggs, meat, fish, sesame seeds, Brazil nuts, and some other plant seeds, and cereal grains.
5. Hydroxyproline
Hydroxyproline is a major component of the protein collagen and plays a key role in the stability of the collagen triple helix. They constitute one-third of amino acids in the collagen proteins which comprise approximately 30% of body proteins. Hydroxyproline is found in the connective tissue and collagen components in animal meat, offal, organ meats, bone broth, collagen foods, and supplements. Finding it in plant sources is hard, often not yielding adequate amounts, but of the highest content includes Alfalfa Sprouts.
6. L-Proline
L-Proline is a major amino acid found in cartilage and is important for maintaining youthful skin as well as repair of muscle, connective tissue and skin damage. It is also essential for the immune system, and for necessary balance of this formula. Can be found in bell peppers, strawberries, broccoli, and citrus fruits.
#HerbaRoot#trichologistapproved#hairgrowthnutrients#wholefood#nutrition
Mandy B. Beauty
Mandy B. Beauty
Let's talk #AminoAcids (AKA #protien) and #hairgrowth:
Around 88% of your hair is composed of keratin, which is a protein. For the body to produce keratin, the body needs 18 types of amino acids which can be supplemented into our diets.
An adequate level of these amino acids in our body leads to an optimum production of keratin which, in turn, boosts hair growth. Amino acids play a major role in the production of red blood cells that supply nutrients and oxygen to hair follicles, thus also facilitating hair growth.
Amino acids are key to hair retention too.
Here are the important key amino acids to hair growth:
1. Cysteine
Most doctors agree that cysteine is the most important amino acid for hair growth. Of all the amino acids, it makes up the biggest component of keratin.
Cysteine is great for improving hair strength. It provides sulfur to hair cells which can improve hair’s texture, elasticity and strength. Stronger hair grows longer, faster. Your hair growth becomes much more noticeable as cysteine gets to work.
This amino acid can be found in lots of foods like chicken, broccoli, and dairy products like milk and yogurt. It’s an essential amino acid, meaning that your body doesn’t produce it. So make sure your diet includes it.
2. Arginine
Arginine is a non-essential amino acid (your body naturally produces it), but it’s also found in nuts, red meat, and dairy products. Arginine’s role is to maintain healthy blood flow.
The arginine amino acid is huge for hair growth as it stimulates blood circulation around your hair follicles. That helps all the nutrients your body makes and digests get up to your scalp. When blood is circulating well, you’ll have a much better hair growth environment.
3. Lysine
Lysine is another essential amino acid with restorative properties. It stimulates collagen production — a big role considering collagen production can drop pretty drastically as you age. When your body is producing more collagen, your hair will be more resilient and it will look much healthier.
Many women who increase their Lysine intake see bouncier hair with more volume. It’s definitely a key amino acid that you want to make sure you’re getting enough of. It can be found in meats, seafood, cheese, and some plants such as soy and other legumes.
4. Methionine
Methionine is an essential amino acid that helps make pre-collagen (the precursor to collagen). It also works as an antioxidant to help prevent an imbalance called oxidation stress. Both L-Methionine and L-Cysteine are known to combat hair loss by supplying sulfur to the hair cells.
Not only is methionine a great amino acid for hair loss, studies have suggested that it may even play a role in slowing down grey hair! High levels of methionine can be found in eggs, meat, fish, sesame seeds, Brazil nuts, and some other plant seeds, and cereal grains.
5. Hydroxyproline
Hydroxyproline is a major component of the protein collagen and plays a key role in the stability of the collagen triple helix. They constitute one-third of amino acids in the collagen proteins which comprise approximately 30% of body proteins. Hydroxyproline is found in the connective tissue and collagen components in animal meat, offal, organ meats, bone broth, collagen foods, and supplements. Finding it in plant sources is hard, often not yielding adequate amounts, but of the highest content includes Alfalfa Sprouts.
6. L-Proline
L-Proline is a major amino acid found in cartilage and is important for maintaining youthful skin as well as repair of muscle, connective tissue and skin damage. It is also essential for the immune system, and for necessary balance of this formula. Can be found in bell peppers, strawberries, broccoli, and citrus fruits.
#HerbaRoot #trichologistapproved #hairgrowthnutrients #wholefood #nutrition
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