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Abi Humber Yoga
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Hi, I'm Abi! I'm a 200 RYT vinyasa yoga instructor - before the pandemic I was teaching at CorePower Yoga, and through the pandemic I've been inspired to offer a more relaxed and approachable teaching environment via the magic of the Internet.

In my teaching, I work to hold space for my students that feels warm, supportive, and down-to-earth. I want each person who practices with me to feel safe to unwind, informed about different options available to them, and encouraged that their best is good enough.

And finally: I love getting requests and feedback from folks who take my class. If you have ideas about what you'd like to see on this channel, please reach out! Everything from "a 2-minute guided child's pose to help me chill the heck out midday" or "more meditation" or "something for the shoulders" helps me shape what comes next here.

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30:14

💼 30min Yoga for Office Workers | Midday Yoga Break - Chair Yoga

Abi Humber Yoga

Shared 3 years ago

94 views

17:02

☀️ 15min Mindful Mornings | Chest, Outer Hips, Neck Stretching + Guided Meditation

Abi Humber Yoga

Shared 4 years ago

139 views

20:07

☀️ 15min Mindful Mornings | Lower Back Love, Gentle Twisting, Side Bends + Guided Meditation

Abi Humber Yoga

Shared 4 years ago

142 views

17:32

☀️ 15min Mindful Mornings | Unstick Your Hips and Spine + Guided Meditation

Abi Humber Yoga

Shared 4 years ago

102 views

15:42

☀️ 15min Mindful Mornings | Shoulder Flossing, Side Stretches, Lower Back Love + Guided Meditation

Abi Humber Yoga

Shared 4 years ago

1.3K views

17:48

☀️ 15min Mindful Mornings | Stiff Back Relief + Guided Meditation

Abi Humber Yoga

Shared 4 years ago

347 views

17:03

☀️ 15min Mindful Mornings | Upper Back Focus: Stiff Spine Relief + Guided Meditation

Abi Humber Yoga

Shared 4 years ago

169 views

32:49

🌸 30min Morning Yoga Stretch | Beginner-Friendly and Gentle Yoga

Abi Humber Yoga

Shared 4 years ago

125 views

18:42

☀️ 15min Mindful Mornings | Best Hip Stretch, Chest Opening, Grounded Twists + Guided Meditation

Abi Humber Yoga

Shared 4 years ago

175 views

23:53

🪑 20min Chair Yoga + Yoga Stretching | Midday Movement Break

Abi Humber Yoga

Shared 4 years ago

503 views

17:27

☀️ 15min Mindful Mornings | Neck Stretches, Unstick Your Spine + Guided Meditation

Abi Humber Yoga

Shared 4 years ago

454 views

36:55

☀️ 30min Stretching + Grounding Yoga | Gentle Morning Flow

Abi Humber Yoga

Shared 4 years ago

56 views

31:53

🤯 30min Brain Break to Interrupt a Stress Response | Yoga Lunch Break

Abi Humber Yoga

Shared 4 years ago

72 views

29:06

😇 30min Lower Back Release + Outer Hip Stretches | Yoga Lunch Break

Abi Humber Yoga

Shared 4 years ago

130 views

29:24

🧑‍🚀 30min Nervous System Regulation: Chair Yoga + Guided Meditation | Gentle Yoga for Stress

Abi Humber Yoga

Shared 4 years ago

59 views

30:09

✨ 30min Yoga for Headaches + Jaw Tension | Gentle Yoga for Stress

Abi Humber Yoga

Shared 4 years ago

82 views

31:00

⚡️30min Full-Body Energizing Yoga | Beginner-Friendly

Abi Humber Yoga

Shared 4 years ago

99 views

32:05

🥨 30min Unstick Your Spine - Lower Back Love | Yoga for Back Pain

Abi Humber Yoga

Shared 4 years ago

111 views

31:54

🧁 30min Shoulder Mobility + Heart Opening | Beginner-Friendly Yoga for Anxiety

Abi Humber Yoga

Shared 4 years ago

58 views

31:05

🧠 30min Yoga to Help You Focus | Beginner-Friendly Yoga

Abi Humber Yoga

Shared 4 years ago

54 views

29:49

🍓30min Neck & Shoulder Relief | Beginner Yoga for Stress

Abi Humber Yoga

Shared 5 years ago

59 views

30:08

✨ 30min Unstick Your Spine + Open Your Chest | Yoga for Back Pain

Abi Humber Yoga

Shared 5 years ago

51 views

29:23

🪑 30min Chair Yoga - Legs and Hips | Beginner Yoga for Stress Relief

Abi Humber Yoga

Shared 5 years ago

39 views

32:48

💥30min Core KaPOW! | Energetic Yoga Workout

Abi Humber Yoga

Shared 5 years ago

44 views

31:02

🌻30min Yoga Neck, Shoulders, Upper Back Pain | Beginner-Friendly Yoga for Stress Relief

Abi Humber Yoga

Shared 5 years ago

89 views

30:47

👑 30min Extremely Chill Lower Back Love | Beginner-Friendly Yoga for Back and Hip Pain

Abi Humber Yoga

Shared 5 years ago

44 views

29:00

🙌 30in Unstick Your Spine + Neck | Beginner-Friendly Yoga to Relieve Stiffness and Pain

Abi Humber Yoga

Shared 5 years ago

99 views

30:29

🪑 30min Chair Yoga - Neck, Shoulders, Upper Back | Beginner-Friendly Yoga for Pain Relief

Abi Humber Yoga

Shared 5 years ago

73 views

12:51

🪑 10min Chair Yoga - Stretch Break | Beginner-Friendly Yoga

Abi Humber Yoga

Shared 5 years ago

72 views

32:01

🔮 30min Hips and Hamstrings | Beginner-Friendly Yoga for Tension Relief

Abi Humber Yoga

Shared 5 years ago

39 views

29:36

🎈 30min Neck & Shoulder Relief + Invigorating Breath Practice | Beginner-Friendly Yoga

Abi Humber Yoga

Shared 5 years ago

70 views

37:57

10/9/2020 - 🎉 Spinal Flexion & Extension + Low-Back Love 💞 | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

86 views

28:40

9/25/2020 - Slow Down, Ground, Reconnect | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

38 views

33:44

9/18/2020 - Energize & Ease | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

42 views

29:39

9/11/2020 - Energize & Ease | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

37 views

30:04

9/4/2020 - Balanced + Energized | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

47 views

29:40

8/28/2020 - Stress Melt | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

25 views

28:00

8/21/2020 - Ground + Restore | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

52 views

28:43

8/14/2020 - Open Chest + Hips | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

31 views

26:52

8/7/2020 - Release Upper Back/Chest Tension | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

42 views

27:18

7/31/2020 - Building Mental Stamina | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

28 views

29:57

7/24/2020 - Full Body Stretch + Soften | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

22 views

27:27

7/17/2020 - Full-Body Wakeup Flow | Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

56 views

28:17

7/10/2020 - Shoulder/Upper Back Release - Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

27 views

12:18

6/26/2020 - Unstick Your Spine | Supershort (12min) Yoga Break

Abi Humber Yoga

Shared 5 years ago

87 views

35:35

6/5/2020 - Grounding + Centering for an Open Heart + Mind | Yoga Lunch Break

Abi Humber Yoga

Shared 5 years ago

45 views

32:34

5/29/2020 - Full Body Wake-up | Energize & Ease - Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

81 views

1:05:32

5/27/2020 - Joyful Flow | All Levels Quarantine Yoga

Abi Humber Yoga

Shared 5 years ago

48 views

1:06:31

5/20/2020 - Extended Hand-to-Big-Toe Pose Flow | All Levels Quarantine Yoga

Abi Humber Yoga

Shared 5 years ago

86 views

35:14

5/15/2020 - Quick Core Connect + Wrist Relief | Energize & Ease - Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

23 views

1:06:43

5/13/2020 - Twisted Crow Flow | All Levels Quarantine Yoga

Abi Humber Yoga

Shared 5 years ago

33 views

33:42

5/8/2020 - Upper Back Love - Energize & Ease - Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

39 views

1:07:06

5/6/2020 - Strong Back + Open Heart | All Levels Quarantine Yoga

Abi Humber Yoga

Shared 5 years ago

45 views

34:19

5/1/2020 - Low Back Love - Energize & Ease - Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

48 views

1:03:39

4/29/2020 - Yoga Rinse - Powerful Detox Flow | All Levels Quarantine Yoga

Abi Humber Yoga

Shared 5 years ago

51 views

32:25

4/24/2020 - Neck & Shoulder Relief - Energize & Ease - Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

72 views

1:03:26

4/22/2020 - Hips & Hamstrings | All Levels Quarantine Yoga

Abi Humber Yoga

Shared 5 years ago

35 views

51:54

4/17/2020 - Yoga for Breakfast! Full Body Wakeup Flow

Abi Humber Yoga

Shared 5 years ago

106 views

1:03:36

4/15/2020 - Shoulders & Upper Back | All Levels Quarantine Yoga

Abi Humber Yoga

Shared 5 years ago

88 views

34:51

4/10/2020 - Wrists & Hips | Energize & Ease - Yoga Lunch Break!

Abi Humber Yoga

Shared 5 years ago

43 views

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