Eddie Cole | Mindful Living and Music

New poem: Worthwhile Work

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1 year ago | [YT] | 0

Eddie Cole | Mindful Living and Music

Make sure u can practice somewhere less disturbing...if your home or work is chaotic....
Incorporate walking meditation, do it at the gym, nature, e.t.c where there isn't a super emotionally charged environment.

But then bring that practice momentum into the house and verbal chaos.

Start to see it as a good opportunity to do trigger practice and equanimity building

Make it a game. Can u stay with the breath, or still do the 16 steps of Anapanasati while there's commotion.

Or do labeling practice with the 6 sense bases. 5 aggragates, or inner and outer see, hear, feel.

Do what works in the moment for you. Go with the flow.
Don't be too rigid with keeping the same practice. Don't change your techniques too quickly and too often in a way where u cant liberate the mind, or find peace or happiness.

Balance is key.

1 year ago | [YT] | 2

Eddie Cole | Mindful Living and Music

Post Description:

Sometimes, all we need is to focus on one small step at a time. Every big transformation starts with these little moments. Embrace each one. Enjoy evolving.

✨ #EnjoyEvolving #SmallStepsBigChange #MindfulMoments #SelfGrowth #EvolveDaily #OneStepAtATime #MeditationJourney #MindfulLiving #WellnessJourney #PositiveVibes

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Instagram: instagram.com/_eddiecole

1 year ago | [YT] | 2

Eddie Cole | Mindful Living and Music

Indeed

1 year ago | [YT] | 1