Bodybymommy - Pregnancy & Postpartum

Which version of “healthy” feels more sustainable to you?

We often think of "health" as one thing, but it can feel very different on the inside. One version leaves you energized, strong, and mentally at peace. The other can leave you drained, anxious, and missing out on life—even if you look "fit."

True health includes both body and mind! Which one are you working towards?

Vote above and share your thoughts in the comments! 👇

👉 Follow for more balanced health tips: @bodybymommy

4 months ago | [YT] | 0

Bodybymommy - Pregnancy & Postpartum

Dear Mama, You're stronger than you think. 💪✨

Some days, just getting out of bed is a victory. Some days, you feel like you're failing at everything. But here's the truth: you are navigating the beautiful, messy, overwhelming journey of motherhood—and you're doing an incredible job.

Your strength isn't always loud. Sometimes it's in the quiet moments: the deep breath you take when you're overwhelmed, the extra cuddle when you're touched out, the way you keep going even when you're running on empty.

You are capable, you are resilient, and you are so, so loved.

💬 Comment "💖" if you needed this reminder today.
📌 Save this for when you need a boost!
👋 Follow @bodybymommy for daily mom motivation & real-talk tips.

#DearMama #MomStrength #YouAreStrong #MotherhoodJourney #MomLife #StrongMoms #MomMotivation #Parenting #ArizonaMoms #PhoenixMoms #bodybymommy

4 months ago | [YT] | 0

Bodybymommy - Pregnancy & Postpartum

Nobody talks about THIS benefit of walking while breastfeeding… 🤫

We know juggling motherhood and fitness feels impossible. But what if the secret wasn’t another grueling workout, but a gentle 10-minute stroll?

Here’s why it’s a game-changer:
👉 Walking boosts oxytocin, the "let-down hormone," for a smoother feeding session.
👉 It’s a low-impact way to move your body, clear your mind, and bond with your baby.
👉 No gym or equipment needed—just a comfy carrier and a path!

Your wellness journey can be simple and effective. It’s not about adding pressure; it’s about finding what works for YOU.

🌵 To all my local mamas: Where’s your favorite peaceful place to walk? Let me know in the comments! 👇

Ready for more tips that fit real mom life? Follow along for more and visit thebodybymommy.com for articles on motherhood and fitness!

#BreastfeedingJourney #PostpartumRecovery #MomWalk #Oxytocin #BreastfeedingTips #NewMom #MomLife #ArizonaMoms #PhoenixMoms #ValleyMoms #BodyByMommy #Motherhood #PostpartumFitness #MomHealth

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4 months ago | [YT] | 0