Shaving makes you look more muscular! Is that true? #musclebuilding #fitnesstips #fitness #gymtips

The ULTIMATE bicep ranking! ⭐️💪🏻 #biceps #armday #musclebuilding #fitnesstips #fitness

Urs is right, but...

This is how your quad EXPLODES, just like Maggus! 💪🏻 #musclebuilding #fitnesstips #fitness #marku...

Lifetime Natty! #naturalbodybuilding #bodybuilding #muskelaufbau #fitnesstips #gymtips

Why doesn't anyone understand nutrition? 🤬 #musclebuilding #fitnesstips #nutrition #fitness #gym 

3 tips to beat the extreme summer heat! 🔥☀️💪🏻 #musclebuilding #fitnesstips #fitness #gymtips

Would you also have liked to train at this gym? ☀️ #musclebuilding #fitnesstips #gymtips #fitness

Shoulderless Kay gives shoulder tips 😂🤬 #musclebuilding #fitnesstips #gymtips #fitness

Crybaby 😭 or DOER! 😈 - You decide 🫵🏼 #musclebuilding #fitnesstips #gymtips #fitness

Are e-gym machines good or bad? What do you think? #egym #musclebuilding #fitnesstips #gymtips #gym

Which is better? 🤬🧐 #musclebuilding #fitnesstips #fitness #gymtips #gym

What was that about again...? 😅 #musclebuilding #fitnesstips #gymtips #fitness

This is how your lats EXPLODED like Maggus! 💥 #musclebuilding #fitnesstips #backworkout #latworko...

This is how your chest and shoulders will EXPLODE! 🤯 💪🏻 #musclebuilding #fitnesstips #gymtips #pu...

Who's right? 🤬🧐 #musclebuilding #fitnesstips #fitness #gymtips

THIS IS EXACTLY HOW YOUR CHEST WILL EXPLODE! 💪🏻🤯 #musclebuilding #gymtips #fitnesstips #chestday

Are you SERIOUS?! Heiko, think about it! 😤😡 #musclebuilding #fitnesstips #gymtips #fitness

This is how your triceps EXPLODED just like Jay's! #musclebuilding ##fitnesstips #gymtips #fitnes...

Screw the heat and go to the gym! 🔥🥵 #musclebuilding #fitness #fitnesstips #gymtips #workout

Stop spotting WRONGLY immediately! ❌🤬🧐 #musclebuilding #fitnesstips #fitness #gymtip #spotter

This is how you do upright rows CORRECTLY! ✅ #musclebuilding #fitness #gymtips #fitnesstips

Theory VS Practice 🥊 Who's right? 🧐 #musclebuilding #fitness #gymtips #fitnesstips #bodybuilding

BBL ❌ How to do split squats correctly ✅ #musclebuilding #fitnesstips #gymtips #legday

This is how my shoulder EXPLODED! 🚀🔥 #musclebuilding #fitnesstips #gymtips #fitness #shoulder

This is how your shoulder EXPLODES, just like Arni! #musclebuilding #fitnesstips #gym #shoulderwo...

The monkey grip - ✅ GOOD or ❌ BULLSHIT!? 🧐🤓 #musclebuilding #fitnesstips #backdays #pullday #gymtips

Bent out because arms are too small! 💪🏻👀🤣 #musclebuilding #fitness #gymtips #markusrühl #armday #gym

This is how your shoulder EXPLODES, just like Maggus! 💥 #musclebuilding #fitness #fitnesstips #ar...

How can that IDIOT... 🤬 #musclebuilding #fitness #fitnesstips #gymtips

So ist meine Brust EXPLODIERT! 🤯🚀💪🏻 #muskelaufbau #fitness #fitnesstips #gymtips #chestday #gym

William, do we have BEEF now too? 😡🧐 #musclebuilding #fitness #fitnesstips #gymtips

Just hilarious... 😤🤬 #musclebuilding #fitness #fitnesstips #gymtips #haters

Smoking weed & building muscle, that DOESN'T work!!! 🥦🚬❌ #musclebuilding #fitness #fitnesstips #g...

How to EXPLODE your triceps just like Sam Sulek! #musclebuilding #fitness #gymtips #armday

This is how my back EXPLODED! 💥💪🏻🤯 #musclebuilding #fitness #gymtips #fitnesstips #backworkout

NO GO ❌ or cool move? 🤔🧐 #musclebuilding #fitness #fitnesstips #gymtips

This is how your biceps EXPLODED just like Jay's! #musclebuilding #fitness #gymtips #fitnesstips ...

This is how your back EXPLODES, just like Arni's! 💪🏻💥 #musclebuilding #fitness #gymtips #backworkout

The best exercise for shitty abs! 🤯 #musclebuilding #fitness #fitnesstips #abworkouts

This is how your biceps EXPLODED just like Maggus 💪🏻 #musclebuilding #fitnesstips #armday #armwor...

Heiko is NOT stopping! The beef continues… 😡 #musclebuilding #fitness #fitnesstips #gymtips

This is how my arms EXPLODED! 💪🏻🤯💥 #musclebuilding #armday #fitness #fitnesstips #gymtips

These gym mistakes are extremely DANGEROUS! ❌⚰️🚨 #musclebuilding #fitness #gymtips #fitnesstips

Stop making these 3 beginner mistakes immediately!  #musclebuilding #fitness #fitnesstips #gymtips

Build an EXTREMELY meaty chest just like Urs! 🤯 #musclebuilding #fitness #fitnesstips #chestday

This workout will make your shoulders EXPLODE! 🤯 #musclebuilding #fitness #gymtips #fitnesstips

EXTREMELY efficient OK workout for the summer! ☀️ #musclebuilding #fitness #fitnesstips #gymtips