The Fix It Doc - Invidious

Stay healthy, move better and keep doing what you love—surfing.

I’m Dr Tom, an Australian osteopath and former competitive surfer. Drawing on my experience working with high level professional athletes, I help surfers of all levels look after their bodies and perform at their best.

Here you’ll find:
🏄 Mobility and strength routines for better paddling, pop-ups and movement.
💪 Follow-along warm-ups and exercises to support your time in the water.
🩺 Clear explanations of common surfing injuries, symptoms to recognise and when to seek help.
🔄 Rehabilitation exercises and progressions to support recovery and a return to surfing.

Whether you’re managing an injury, feeling stiff or looking to improve

The Fix It Doc

A early Merry Christmas to you guys from us! Rest up, enjoy family time and get ready for an epic 2026 to begin. Thanks for all the love and support this year 💙