Yoga Diet & Lifestyle

It’s already persimmon season here in Texas! @lightseyfarms has three different varieties at a very good price. Persimmons are super nutritious and are in season only a short time, so take advantage, especially of these local ones. 🧡 (Persimmons from other areas will be in season in another month or so, and you can find those in grocery stores through December.)

#persimmons #eatinseason #yogadiet #thankafarmer #farmersmarket

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4 days ago |[YT] | 0

Yoga Diet & Lifestyle

@primarybeans offers a wide variety of heirloom beans that most of us would never find in stores. They are fresher than most dried beans, with a much shorter time between harvest and packaging, so you don’t need to soak them before cooking. 👍🏼🫘

#vaquitanegro #heirloombeans #beans #yogadiet #eatwellbewell

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4 days ago |[YT] | 0

Yoga Diet & Lifestyle

A beautiful variety of squash from @lightseyfarms at the farmers’ market @texasfarmersmarket 💛💚

#eatinseason #zucchini #yellowsquash #yogadiet #farmersmarket

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4 days ago |[YT] | 0

Yoga Diet & Lifestyle

Sprouts are powerhouses of nutrition! @bouldinfoodforest sells a few different kinds at the @texasfarmersmarket 🌱 You can grow them yourself too! Add them to salads, as a garnish on any dish, and you can even add them to smoothies!

#sprouts #bouldinfoodforest #farmersmarket #yogadiet #eatwellbewell

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4 days ago |[YT] | 0

Yoga Diet & Lifestyle

Autumn fruit! Organic at @costco 👍🏼 🍐🍎🍏

#eatinseason #autumn #fruit #yogadiet #eatwellbewell

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1 week ago |[YT] | 0

Yoga Diet & Lifestyle

Posture & Alignment Workshop
Saturday October 24, 2:00-4:30pm.

The body is designed to function well so that we can thrive, move, and do what we need to do. But often our lifestyle habits – and even our furniture and cars – can create misalignment in the body that leaves us with structural problems and pain.

In this workshop, we’ll talk about how the body is designed from a structural point of view and how to sit, stand, walk, lie down, and sleep so that our intrinsic design is supported.

Space is limited. Reservations are required:
(512) 774-4964
info@yogameditationgroup.org

Location: Yoga Meditation Group, 13740 Research Blvd, Bldg T, Unit 3, Austin, 78750.

Cost: By Donation (suggested $25+)

Bring 4 things: A yoga mat; a towel/blanket/rug; and two bed pillows – one that you currently use for your head and one king size pillow. (NOTE: If you don’t want to bring the actual pillows that you use for cleanliness reasons, bring two comparable pillows.)

Wear: Comfortable clothing that allows free movement.

#posture #alignment #anatomy #pain #yogameditationgroup

1 week ago |[YT] | 0

Yoga Diet & Lifestyle

“When diet is wrong, medicine is of no use. When diet is correct medicine is of no need.”
~ Ayurvedic proverb

@casadeluz_atx and @casadeluz_east

Nature is their menu planner. 🌱

#eatinseason #wholefoodplantbaseddiet #yogadiet #eatwellbewell #casadeluz

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1 month ago |[YT] | 0

Yoga Diet & Lifestyle

Local melons at @wheatsville 🍉🍈
Summer is the time for melons, and local produce is the freshest! Buying locally grown produce also helps to support our farmers. 🙌🏼👨‍🌾

#yogadiet #melons #summerfruits #wheatsvillecoop #atx

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2 months ago |[YT] | 1

Yoga Diet & Lifestyle

A guide to melons from @sprouts 🍉 It’s definitely melon season! ☀️

Melons are cooling, hydrating, and cleansing, and they provide an abundance of nutrients and fiber. They are very easy to digest, which means that they should be eaten alone so that they don’t can interfere with the digestion of other foods. First thing in the morning is ideal! 🍈

#melons #summer #summerfruit #yogadiet #plantdiet

3 months ago |[YT] | 0

Yoga Diet & Lifestyle

Figs are in season! 💜 They are amazing nutritional powerhouses, containing minerals, antioxidants, fiber, and natural sweetness. Eat them fresh as they are, add them to smoothies or salads, or use them in desserts.

#figs #summerfruits #yogadiet #eatmorefruit #eatwellbewell

3 months ago |[YT] | 1