Welcome to EndurEdge – your ultimate resource for mastering human performance. ⚡
Whether you are a hybrid athlete, a marathon runner, or just starting your fitness journey, we break down the science of endurance training to help you go further and faster.
Training Planner App: enduredge.gumroad.com/l/jukprn
On this channel, you’ll find:
• Science-backed training plans for running, cycling, and triathlons
• Practical tips to boost your VO2 max and lactate threshold
• Strength and resistance routines specifically for endurance athletes
• Mental resilience strategies to push past the wall
We believe endurance isn't just about surviving the distance—it's about owning the edge. Subscribe to unlock your true athletic potential! ⛰️🏃
New videos every week!
#EnduranceTraining #HybridAthlete #RunningTips #TriathlonTraining #MarathonPrep #VO2Max #IronmanTraining #StrengthForRunners #CyclingLife #FitnessMotivation #UltraRunning #FunctionalFitness #AthleteMindset #EndurEdge
EndurEdge
I just made this personalized running plan generator. 9.99$ one time purchase. It gives you everything you need. Link here: enduredge.gumroad.com/l/jukprn
2 weeks ago | [YT] | 0
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EndurEdge
I just dropped the 3-Session System — a 10-week running plan built around the same science I cover on this channel. Two hard sessions, one easy run, every week for 10 weeks. Threshold intervals, micro-intervals, zone 2. Everything written out with coach notes explaining the why behind each phase. $9.99 and it's yours. Link: enduredge.gumroad.com/l/EndurEdge If you've been watching the channel and want something structured to actually follow, this is it.
3 weeks ago | [YT] | 2
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EndurEdge
I’ve been getting a lot of DMs about how to actually apply the Zone 2 and 5K science from my videos into a daily routine. I want to build something that actually helps you hit your PBs this season. 🏃♂️💨
What would be most valuable for your training right now?"
Alternativer:
A structured 8-week 5K/Base plan 📈
A private community for Q&As 👥
Deep-dive PDF on Lactate/Zones 🧪
I'm happy with the videos! 👍
3 weeks ago | [YT] | 1
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EndurEdge
I’m planning the next deep dive for the channel. Nutrition is where most endurance athletes leave time on the table. 🏃♂️🚴♂️
Should the next video be a full breakdown on Fueling Science & Gels?
If you're looking for the gels I personally use to avoid 'hitting the wall' during Zone 2 and long runs, you can find them here:
👉 amzn.to/4ryPGyU
Vote below so I know what to prioritize!"
3 weeks ago | [YT] | 1
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