Kesa Malesi

From “I hope one day” to “I actually did it” ✨
The difference is more than weight loss… it’s confidence, energy, and feeling good in my own skin again. 💛

DM me “RESET” or “GUIDE” and let’s get you started 🤍
+254727409000

#WeightLossJourney #GlowUp #HealthyLifestyle #TransformationStory #CoachKesa

2 weeks ago | [YT] | 0

Kesa Malesi

Some conversations change your night.
Others change your life.

Join me Monday to Friday at 9:00 PM for StrongHER Sessions — where we talk real life, real growth, real faith, and practical steps to move forward.

This is not about perfection.
This is about progress.

Whether you're rebuilding, starting again, growing your business, working on your health, or strengthening your faith — this space is for you.

Come ready to learn.
Come ready to reflect.
Come ready to grow.

📍 Weekday Live (Monday – Friday)
⏰ 9:00 PM (EAT)
🎤 With Coach Kesa

See you tonight.

#StrongHERSessions
#WeekdayLive
#FaithAndGrowth
#ProgressNotPerfection
#CoachKesa

1 month ago | [YT] | 0

Kesa Malesi

Simple plates. Real results.
Healthy eating doesn’t have to be complicated or expensive.
Consistency with everyday meals is what supports weight management and a healthier body.
Want to know what to eat and how to portion your meals?
Comment PLAN or send me a WhatsApp message — I’ll guide you.
#SimpleMeals
#WeightManagement
#CoachKesa
#HealthyLiving
#WellnessJourney

Skip the Carousel

1 2

1 month ago | [YT] | 0

Kesa Malesi

SUPER SATO 🍽️
Everything is permissible,
but not everything is beneficial.

Simple, local meals like these keep you full, strong, and energized.

And remember…
mwili mpya tutapewa mbinguni — not here.
So be a good steward of the body God has given you.
Your body is the temple of the Lord.

Eat smart. Stay full. Honor your temple.

Comment SUPER SATO or WhatsApp me to learn how.

#SuperSato
#CoachKesa
#HealthyEatingKenya
#BodyIsATemple
#StratosphereFitnessAndWellness

1 month ago | [YT] | 0

Kesa Malesi

“He is not here; He has risen, just as He said.” — Matthew 28:6 ✝️
Because He lives, we have hope.
Because He rose, we have victory.
May this Resurrection season remind you that God still brings life out of every difficult place.
Happy Easter, family. He is Risen! 🌸🙏🏽
#HeIsRisen #HappyEaster #FaithOverFear #NewBeginnings #100PercentJesus

1 month ago | [YT] | 0

Kesa Malesi

PRAISEERCISE with Coach Kesa is LIVE every weekday! 🙌🏽

Start your morning with movement, praise, and purpose.
Let’s strengthen our bodies, lift our spirits, and thank God for the gift of a new day.

🗓 Monday to Friday
⏰ 7:00 AM (EAT)
📍 Facebook & TikTok LIVE

Come ready to move, worship, and grow stronger — one praise at a time.
Food. Fitness. Faith.

#Praiseercise
#MorningRoutine
#FaithAndFitness
#LiveWithCoachKesa
#WellnessJourney
#MoveWithPurpose
#SafeFoodFitness

2 months ago | [YT] | 0