Yoga mit Raj

A heartfelt thank you to everyone who joined our two workshops, 4 hours each, this weekend at TU Braunschweig! 🙏✨

Together with Antonia (@myl.a.a), I (@yoga.mit.raj) had the pleasure of offering two beautiful journeys: Ashtanga, Yin & Sound Healing and Rocket Vinyasa, Breathwork & Sound Healing. 🧘‍♂️🧘‍♀️ Both workshops were offered bilingually, with parts guided in German and parts in English.

In our first workshop, we explored parts of the Ashtanga Primary Series, followed by a calming Yin Yoga practice with yoga belts and singing bowls placed on the body, allowing everyone to experience the vibrations more deeply. We finished with a Sound Healing Journey through the chakras, accompanied by singing bowls and various Indian instruments. 🎶

Our second workshop began with an energizing Rocket Vinyasa practice, finishing the active part with Crow Pose and Handstand. 🤸‍♂️ We then moved into partner relaxation massage, different breathing practices, and a short Yin session with singing bowls on the body. Finally, we closed with another Sound Healing Journey through the chakras, accompanied by singing bowls and other instruments. 🧘‍♂️🧘‍♀️🎶

It was a true pleasure for Antonia and me to share these workshops with you. Thank you, beautiful souls, for your presence, openness, and wonderful energy throughout this journey. 🙏✨

We are also very grateful to the University Sports Center for giving us the opportunity and space to offer these workshops and share these practices with the participants. 🌿

Namaste 🙏

With: @myl.a.a @yoga.mit.raj

#Yoga #AshtangaYoga #RocketVinyasa #YinYoga #SoundHealing #Breathwork #Pranayama #YogaWorkshop #Chakras #SingingBowls #YogaGermany #Braunschweig #YogaCommunity #YogaMitRaj

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4 weeks ago | [YT] | 5

Yoga mit Raj

🙏 Ein herzliches Dankeschön an alle, die an unserem Workshop „Yin Yoga & Klangschalen – Tiefenentspannung und Regeneration“ an der VHS Braunschweig teilgenommen haben.

Gemeinsam durften wir einen entspannten Nachmittag mit Yin Yoga, bewusster Atmung, einem geführten Body Scan sowie den beruhigenden Klängen der Klangschalen und anderer Instrumente verbringen. 🌿

Leider habe ich am Ende des Workshops vergessen, ein Gruppenfoto zu machen. Daher dient dieses KI-generierte Bild lediglich dazu, die Atmosphäre und die Stimmung des heutigen Nachmittags einzufangen. 😊

Vielen Dank für eure Offenheit, eure positive Energie und eure Teilnahme. Ich freue mich auf viele weitere gemeinsame Yoga-Erlebnisse und Workshops.

Namaste 🙏

@yoga.mit.raj

#YinYoga #Klangschalen #Tiefenentspannung #Regeneration #VHSBraunschweig #Braunschweig #YogaWorkshop #Achtsamkeit #Entspannung #SoundHealing #YogaMitRaj

2 months ago | [YT] | 3

Yoga mit Raj

🙏 Ein herzliches Dankeschön an alle, die an unserem Workshop zu Mudras, Mantras und Pranayama im Yoga Ambiente in Braunschweig teilgenommen haben.

Gemeinsam haben wir die Kraft bewusster Atmung, heiliger Klänge und yogischer Handgesten erkundet und einen wunderschönen Nachmittag voller Achtsamkeit, Präsenz und Verbundenheit miteinander verbracht. 🧘‍♂️🧘‍♀️✨

Ein ganz besonderer Dank geht an Vivien (@very.peaceful.yoga), eine gute Freundin und Yogakollegin von mir, für die wunderbare Zusammenarbeit sowie an Yvonne vom Yoga Ambiente (@yoga_ambiente), die uns diesen Workshop in ihrem wunderschönen Studio ermöglicht hat.

Es war heute besonders schön, den Workshop auf Deutsch und in einem angenehmen Innenraum durchführen zu können. Während es draußen sehr heiß war, bot uns das Studio eine deutlich kühlere, ruhigere und entspanntere Atmosphäre für unsere gemeinsame Praxis. 🌿

Vielen Dank für eure Offenheit, eure positive Energie und eure Teilnahme. Ich freue mich schon auf viele weitere gemeinsame Yoga-Erlebnisse und Workshops in der Zukunft.

Namaste 🙏✨

Mit:
@very.peaceful.yoga
@yoga_ambiente
@yoga.mit.raj

#Yoga #Pranayama #Mudras #Mantras #YogaWorkshop #YogaDeutschland #Braunschweig #Achtsamkeit #BewussteAtmung #HathaYoga #YogaCommunity #SoundHealing #YogaMitRaj #YogaAmbiente

2 months ago | [YT] | 4

Yoga mit Raj

✨ Yoga Direct from India – Prague Workshop ✨
📍 Maitreya, Prague

Feeling deeply grateful after an incredibly beautiful and special full-day yoga workshop in Prague ❤️

Our workshop, “Yoga Direct from India”, was a journey through different aspects of traditional yoga and conscious movement. Throughout the day, we explored Sun Salutations, Hatha Yoga sequences, mudras, mantras, pranayama, Yin Yoga, and finally relaxed into a deeply calming sound healing session.

This workshop was held in Czech, and I had the wonderful opportunity to deliver my very first international workshop as a lead teacher together with wonderful yogis Aleksander and Nikola. During the workshop, I had the privilege of teaching Mudras, Pranayama, Yin Yoga, and Sound Healing. It was truly a memorable experience to share yoga, breath, movement, and energy with such an open and warm group of people.

A very special thank you to Dr. Tatjana Micić (@tatjanamicic1964) for putting so much energy, heart, and time into organizing this beautiful workshop and bringing everyone together. Your support and dedication made this day possible 🙏

And last but definitely not least — heartfelt thanks to all the participants who joined us and created such a welcoming, peaceful, and inspiring atmosphere. Your openness, presence, and energy made this workshop truly special. ✨

Looking forward to sharing many more beautiful workshops, meaningful connections, and yoga journeys together in the future 🌿

Namaste 🙏
Raj

3 months ago | [YT] | 8

Yoga mit Raj

Sound Healing Journey Workshop 🌿

Grateful for this beautiful experience we shared together. A space to slow down, breathe, and reconnect — through Yin Yoga, sound, and stillness.

This workshop combined gentle movement, breathwork, and deep relaxation, followed by a sound healing journey with singing bowls and other instruments. It was amazing to see everyone open up to the experience and explore the vibrations, both within the body and the mind.

A special thank you to Julian for the collaboration and for bringing such a great energy into this session 🙏

Thank you all for your presence, openness, and trust — it truly made this workshop special.

Looking forward to sharing more of these moments soon.

📍 Braunschweig

4 months ago | [YT] | 5

Yoga mit Raj

I am very happy to share that I have successfully defended my PhD in Electrical Engineering.

This journey of more than five years has taught me much more than research. It has taught me patience, discipline, consistency, and the ability to stay calm even in moments of uncertainty — values that I have also learned through yoga.

There were days when things did not work, when progress felt slow, and when self-doubt appeared. In those moments, yoga helped me stay grounded 🌿, breathe, and continue moving forward step by step.

Just like in yoga, progress in research is not always linear. Some days you move forward, some days you pause — but what matters is showing up again and again.

This PhD is not just an academic achievement for me, but also a reminder that with consistent effort, patience, and inner balance, we can overcome challenges that once seemed impossible.

Grateful for this journey and excited for the next chapter ✨.

Yoga is not just what we do on the mat — it is how we live, work, and grow.

#Yogamitraj #YogaJourney #PhDLife #Discipline #Consistency #Mindfulness #Growth #InnerStrength #Balance #StayGrounded #KeepGoing #Transformation #Gratitude #NewBeginnings #YogaOffTheMat

5 months ago | [YT] | 8