SPHYGME

MERRY CHRISTMAS!!! I am sending my love and air hugs to you and your family. 🎄🤗

Did you know that there is a simple way to help lower your blood pressure this holiday season other than avoiding the delicious food on your table or sweating your calories off?

Did you ever notice how saying “Merry Christmas” feels like a mini therapy session? Science hasn’t exactly confirmed it, but here’s why it works:
1. Smile Therapy
When you greet someone, you smile. Smiling tricks your brain into thinking you’re happy, even if you just spent an hour untangling Christmas lights. And a happy brain means lower blood pressure. Fake it till you make it, right?
2. Instant Gratitude
When you say “Merry Christmas,” people usually smile back (unless you’re talking to the Grinch). That little interaction floods you with gratitude hormones. Gratitude lowers stress, and less stress equals less “angry vein popping on your forehead.”
3. Stress Transfer
By greeting someone, you’re subtly transferring the holiday stress to them. It’s like saying, “Tag, you’re it! Now you go figure out who gets the last slice of pie!” Ah, relief.
4. Avoids Awkwardness
Ignoring someone raises your stress levels (and theirs). A quick “Merry Christmas” saves you from the awkward “pretend to text but actually panicking” moment, keeping your heart rate nice and steady.
5. Cliché Magic
It’s scientifically proven* that saying seasonal clichés like “Merry Christmas” releases dopamine. Okay, not really, but it does release the pressure of small talk. And nothing lowers blood pressure like avoiding a full-on conversation about your neighbor’s eggnog recipe.

So, go ahead—say “Merry Christmas” like your blood pressure depends on it. Who knew festive greetings were better than yoga?


Disclaimer: Please seek professional help if you think you have a high blood pressure. Do not disregard your doctor’s advice because you heard or read something that here. The information I shared is for educational purposes only and not a substitute for a professional medical advice.

1 year ago | [YT] | 2

SPHYGME

Did you know that cayenne pepper is the superhero of the spice rack?
• Capsaicin’s Pep Talk
• The active ingredient in cayenne acts like a drill sergeant for your blood vessels:
• “Alright, arteries, let’s widen up and get that blood moving!”
• It doesn’t just spice up your meals; it spices up your blood flow too!
• Blood Pressure Chill Mode
• With relaxed, widened blood vessels, your blood zooms through like it’s late for a date.
• Your heart says, “Ah, finally, some help!” as blood pressure eases up—like a grumpy cat enjoying a perfect chin scratch.
• Pro Tip
• Sprinkle cayenne on your food for a flavorful boost and a cardiovascular pep talk.
• But don’t overdo it, unless you want your tongue to feel like it ran a marathon!

Check out my video about Cayenne Pepper and if you like my content, go ahead and subscribe to my channel for more videos!

Thank you for reading my post and have restful night or a great day!

1 year ago | [YT] | 0

SPHYGME

THE POWER OF NASUNIN!!! 

Nasunin, found in eggplant skin, is like the superhero your blood vessels never knew they needed. Imagine it as the caped crusader, swooping in to protect your blood vessels from the evil forces of free radicals. Not only does it fight off those pesky troublemakers, but it also keeps your blood vessels flexible, like a yoga instructor for your arteries. If they were more flexible, they’d probably be able to do the splits by now!

But wait, there’s more! Nasunin also prevents your blood vessels from getting too “sticky” by stopping lipid peroxidation. So, it’s kind of like a cleaning crew, making sure your blood flow isn’t clogged with plaque. Eat an eggplant, and your blood vessels will be feeling more “flexible” and “smooth” than ever—like the James Bond of the vascular world!

Enjoy your superhero veggies!


Check out my shorts about EGGPLANT and subscribe to my channel for more cardiovascular health videos!!!

Thank you for reading this post.

1 year ago | [YT] | 0

SPHYGME

Hi everyone! Just popping in to say hello.

How was your Thanksgiving? I hope you had an amazing time with your family! By the way, have you checked your blood pressure lately? If it’s a little higher than usual, blame it on that irresistible turkey… or maybe the second (okay, third) helping of gravy. Hey, no judgment—it’s nearly impossible to say no when the food is that good, especially with all the lively family chatter around the table.

But let’s not dwell on the past—unless it’s leftovers, of course. Instead, let’s focus on the present: taking care of your health. If you haven’t checked your blood pressure yet, now’s a great time to do it. Jot it down in a journal while you’re at it! Keeping track is a smart move, especially if you’re on medication to manage it. Think of it as your body’s progress report—no pop quizzes, I promise.

Take care, and have an amazing week ahead!

1 year ago | [YT] | 0

SPHYGME

Did you know that rosemary isn’t just for spicing up your pasta—it might help with high blood pressure too? But, hold on! Before you start chugging rosemary tea like it’s a magic potion, let’s explore the details (and the fine print). Spoiler alert: a healthcare professional is your ultimate sidekick here.

1. Rosemary Tea

Ah, rosemary tea—a warm hug for your insides. It may improve heart health by boosting blood circulation and lowering blood pressure. Sounds great, right? But here’s the twist: rosemary contains caffeine-like compounds. Yes, caffeine. The same stuff that fuels your late-night Netflix binges could also raise your blood pressure.

Oh, and if you’re on lithium or other medications, rosemary tea might decide to crash the party uninvited. So, before you sip, chat with your doctor. They’ll appreciate the heads-up.

2. Rosemary Essential Oil

If tea isn’t your thing, how about a little aromatherapy? Rosemary essential oil might help lower blood pressure by doing some pretty cool things:
• Flushing out excess fluids (no, this doesn’t mean you’ll shrink).
• Relaxing blood vessels and letting that sweet, sweet blood flow freely.
• Giving angiotensin II—a hormone that loves to tighten blood vessels—a timeout.
• Helping blood vessels dilate like they’re at a yoga retreat.
• Even improving blood flow to fingers and toes, so you can finally write that novel or knit those socks.

3. The Plot Twist: Side Effects

But wait, there’s more! Rosemary doesn’t just come with perks—it’s got quirks too. In large amounts, it might mess with your mood or keep you up all night. (Why does everything fun do this?) It can also upset your stomach or give you heartburn, proving once again that too much of a good thing is… well, not so good.

Fun Fact Corner

Did you know rosemary is native to the Mediterranean? Yup, it’s been spicing up food and healing hearts for centuries. Just don’t confuse it with a cure-all—it’s an herb, not a miracle worker.

In summary: Rosemary might help your blood pressure, but it’s not all smooth sailing. Be smart, consult a healthcare pro, and remember: herbs can be powerful, but so can moderation.

1 year ago | [YT] | 0

SPHYGME

What Togetherness Can Do to Your Blood Pressure

Spending time with loved ones doesn’t just warm your heart—it might also keep it from exploding under pressure. Here’s how:

1. Reduces Stress Hormones

Hanging out with people you like lowers stress hormones like cortisol. Just make sure it’s people you actually like—because Uncle Larry’s stories about his taxidermy hobby might do the opposite.

2. Encourages Positive Lifestyle Choices

Friends who remind you to eat a salad instead of a triple cheeseburger? Keep them around. But if your idea of “togetherness” involves sharing a family-sized pizza with no family in sight, we may need to revisit this point.

3. Boosts Oxytocin Levels

Oxytocin, the “love hormone,” gets a boost when you’re with loved ones. Think of it as your body’s way of saying, “You’re doing great, buddy. Keep hugging Grandma.”

4. Provides Emotional Support

Whether it’s a shoulder to cry on or someone to scream at during board game night, having people around helps you stay calm. Unless they beat you at Monopoly. Then, all bets are off.

5. Promotes Mindfulness and Relaxation

Quality time often involves laughing until your stomach hurts. Laughter is like cardio for your arteries—except way more fun than running on a treadmill and wondering if you’ll ever survive.

1 year ago | [YT] | 0

SPHYGME

Why Movement is Your Heart’s Best Buddy

1. Keeps Your Heart Strong
Think of your heart as a muscle. The more you move, the more it pumps like a champ. Skip the exercise, and it’s like making your heart binge-watch TV—it gets lazy.
2. Smooth Traffic Flow
Exercise keeps your blood zooming through your body like cars on a clear highway. No traffic jams (or clots) here!
3. Blood Pressure’s Chill Pill
Movement teaches your blood vessels to relax. It’s like yoga for your arteries—less tension, more good vibes.
4. Kicks Out Bad Cholesterol
Exercise is like a bouncer at a club—it keeps the bad cholesterol out and lets the good cholesterol party.
5. No Sitting, No Sticking
Sitting too long makes your blood pool in weird places. Move around, and your blood flows freely—like a river, not a puddle!
6. Weight-Watching Wizard
Moving burns calories, so your heart doesn’t have to lug around extra baggage. Think of it as decluttering your body.
7. Oxygen Delivery Service
Exercise is like upgrading your body’s oxygen delivery from snail mail to express shipping. Everything works faster and better!
8. Stress-Buster Supreme
Moving around helps your body say, “Take that!” to stress. Bonus: you get an endorphin boost that feels like your brain’s throwing a little dance party.

So, get up, shake a leg, or even bust a move—your heart will thank you with every beat!

Check out my latest short video and if you like reading my posts and watching my videos, please give me a follow. It will help inspire me to create more content for you.

1 year ago | [YT] | 0

SPHYGME

Title: 10 Herbs That Can Help Tame Your Blood Pressure (And Maybe Make Your Taste Buds Dance!)

🎥 Hey there, blood pressure battlers! Are you ready to spice up your life and calm those numbers down without making your taste buds cry? Let’s dive into the herbal Avengers lineup:

1. Garlic 🧄

This little clove is a natural overachiever. Allicin in garlic helps your blood vessels chill out. Bonus: Vampires won’t bother you either!

2. Hibiscus 🌺

Who knew this fancy flower could also be a blood pressure bouncer? Brew it into tea and enjoy a cup of “calm the heck down.”

3. Hawthorn 🍃

Think of hawthorn as your heart’s personal trainer. It keeps your blood vessels in shape and makes them say, “We got this!”

4. Celery Seed 🥬

This tiny seed is like a vacuum for excess fluid. Flush that salt drama away and let your blood pressure breathe.

5. Basil 🌿

Not just for pesto anymore! Basil says, “Relax, blood vessels, life’s too short to stress out.”

Quick Pause
Still with me? Good! Let’s keep cooking up some herbal magic!

6. Parsley 🍀

This garnish isn’t just there to make your plate look fancy—it’s got nitrates to help your blood pressure behave.

7. Cinnamon 🍂

Sprinkle this sweet stuff on everything and watch your numbers drop faster than your willpower near a cinnamon roll.

8. Turmeric ✨

Curcumin is the hero here. Add black pepper for the “dynamic duo effect” because even superheroes need sidekicks.

9. Ginger 🫚

Not just for tummy troubles! Ginger is the ultimate multi-tasker—warming you up and calming your blood pressure.

10. Cardamom 🌰

This spicy gem might just steal the spotlight. Use it in your chai and watch your blood pressure sip into submission.

💡 Pro Tip: Herbs are magical, but they’re not miracle workers. Pair them with healthy habits, and always check with your doc before starting any new herbal adventures.

Now, go brew, sprinkle, and spice up your life! Your heart (and your taste buds) will thank you.

💬 Comment below with your favorite herb or recipe idea—we’re all ears!

1 year ago | [YT] | 0

SPHYGME

Hi there! Just want to create a census on HOW OFTEN ONE CHECKS THIER BLOOD PRESSURE IF YOU ARE ON HYPERTENSIVE MEDICATION. IF YOU ARE ONE OF THEM, 

HOW OFTEN DO YOU CHECK YOUR BLOOD PRESSURE?

1 year ago | [YT] | 0

SPHYGME

YEHEY! I GOT MY FIRST SUBSCRIBER! THANK YOU 🎉🎉🎉🎉🎉

1 year ago | [YT] | 0